It’s Not All About Me

Those that know me well, or have read this blog over the years, will be aware that I do enjoy a spot of running. Oh yes, such a simple sport, just pop on your kicks and out the door you go. That’s how it normally is anyway…….

Right now I’m injured. It’s a foot thing. Luckily it only seems to really hurt when I, er, run. Hmmm. It hurts a bit when I walk, not at all when I’m doing nothing. I still haven’t really got any further with it being diagnosed, despite it originally happening on March 15th.

This is who we’re talking about – my amazing wife, Nicky

Enough.

It’s not all about me.

While I’ve been keeping fit on the turbo trainer, swimming lots and doing my circuit training, Nicky is hard in training for some rather epic events over the summer. I (alongside our faithful Border Terrier Charlie) have been offering enthusiastic support over the last few weeks as Nicky has been out doing events.

Charlie watching Nicky charge to the finish at Parke

We went to Parke Parkrun in Bovey Tracey last weekend and Nicky had a great run. It really is a stunning location to visit and the run route explores the beautiful woodlands, including a couple of naughty hills. It can be a mud fest in winter, but after a dry spell it was more dusty than anything.

Nicky skipped around with her usual determination, hidden by her ever present, gorgeous smile. Me and Charlie stumbled around to offer support. Excellent coffee and vegan cake in the grounds of the house rounded off a marvellous morning.

Just two days later and we find ourselves in Yeovil, 5 years since we’d gone there and both ran close to our fastest 10k’s (which I wrote about here). A very different preparation this year – me hobbling with a support under my foot (so obviously not running!) and Nicky in the middle of heavy training for her epic upcoming events.

Having hinted that she’d be happy with 1h10m, she proceeded to skip over the line alongside the 1 hour pacer! Bloody ace my wife is!

Me & Charlie had a very stressful morning in Yeovil!

She’s following, as best she can with the time available, a plan to get her to her much postponed Ironman in August. On the way though, she’s also got some pretty epic swims planned. If I thought I was heroic knocking out 100 lengths in the pool, she has done as many as 200……… and then gone back in the evening for another 80.

It was pretty chilly on Sidmouth sea front for the race briefing

Not forgetting her casually knocking out long rides of 50 – 80 miles every week on the bike. She’s also done unmpteen half marathons this year! Absolutely inspirational.

The latest of these was The Sid Valley Ring, hosted by Climb Southwest. And there was plenty of climbing on the route I’m reliably informed. It is this type of event where I get jealous of those running. Lots of trails, gorgeous scenery, a bit of coastline, yeah, as an old friend who we bumped into on the day said, “You’d have hated it Kevin!”

But it was great for me and Charlie to have a morning out exploring East Devon trying to catch Nicky at a couple of places. We succeeded and Nicky, and all the other runners too, seemed to be having a ball. Finishing on the sea front in Sidmouth made for a spectacular backdrop to end a fabulous event.

So I’m, as ever, in awe of Nicky, and will be using the example of her determination to keep as fit as I can while I’m injured and to come back stronger and build my running back up to where it was waaaaay back in January when Covid struck.

Onwards…..

Reset The Dials

Quite a lot.

Is the answer.

To what question?

Maybe this one:

Anything new in my life since I wrote this manifesto?

Yup. Quite a lot indeed.

A quarter of the year has now gone. I can’t think of anything in which I’ve achieved anywhere near a quarter of my aims.

Which sounds rather negative when I say it outloud.

To discover what’s been going on, let’s unpack my 2022 manifesto.

My Journal

At least my first pledge is going well! I said I’d write in my journal every single day, and I’m pleased to say that I always, always do. Winning eh? One nil up and we’ve only just kicked off. (Spoiler alert, this isn’t going to be a goal fest!)

Submitting Fiction

Ah. Well, er, well, you see, hhmmm. I’ve submitted a couple of times to Paragraph Planet (with one success!) but, alas, I am yet to enter the Friday Flash Fiction Face Off at Writers HQ. It just hasn’t happened. Read on to find out why?

Obviously work has to be fitted in occasionally too!

The Novel

I don’t even need to look back to remind myself of this pledge! I know it was to work for two hours every single week. And I know I haven’t. And I’m disgusted with myself. Disgusted I am. What’s going on? Read on to find out.

This Blog

I don’t need to look back for these pledges either! I know I’ve not contributed a single post since the turn of the year. Not one. To think there was a time when I hoped to review every book I’ve read, never mind any other posts I fancied writing. It’s not going very well is it, this manifesto. Imagine if you’d voted for me and it turned out I couldn’t keep a single promise I’d made….

Reading

Well, at least some success here to report. I pledged I’d buy from independent publishers and book shops and I’m pleased to say I’ve been good with that. Looking at my to-be-readpile alongside books I’ve read waiting for Nicky to enjoy, there’s a few there which have come direct from indies as well as a couple bought in independent book shops.

I haven’t one poem a day (another of my pledges) but I have acquired a few fine volumes and do enjoy a few poems each week.

I also pledged to read at least 6 books (over the course of 2022) which were published at least 10 years ago. The idea being that I don’t simply follow the current fads and trends (although I hope I never have) and browsed the shelves more. Reading is happening a lot more slowly this year, for the reasons you’ll discover if you can bear to read on. I have been buying a few older books though, and have added to the backlog with some excellent charity shop hauls. So far in 2022 I’ve read these books, check out my lists from 2021 and 2020 too.

Running, Health and Fitness

I never made any pledges for my running, other than to run as much as I can and/or want to. The events I listed in my manifesto are either long gone or fast approaching and I’m not looking like toeing the start line of any of them. Read on to discover why.

As for my health, well quite a lot has happened to impact my hopes for 2022. I’ve had some serious down time and have not been hitting my strength and conditioning targets. But, I don’t feel I’ve let myself down as there has been a dramatic hit to my health this year. As I keep saying, read on……

Why Oh Why And Why Again

The Good Stuff

We bloomin’ love him, and he seems quite happy to knock about with us oldies!

Nanny & Grandad Daycare: We look after our latest grandson, Charlie, 3 days a week. He is an absolute delight, a bubbly baby with a zest for life. But maybe we didn’t quite acknowledge just how tiring this might be! It is an absolute joy to spend the time with him and watch him grow and develop.

This simply shuffles other things down the league table of priorities. And sometimes we just want to eat (ah, eating…. read on my friend, read on) and chill. Picking up a pen and notebook, or sitting at my desk typing gives way to a binge of Drive To Survive or something similar.

Call the cute police!

As we become more accustomed to our roles, I’m sure we’ll find more of our other leisure pursuits fitting in to the time available (hence this blog post happening now). None of our challenges have disappeared they’ve simply been moved around to suit our lifestyle.

Talking Of Lifestyle: We have Become Vegans: And what a bloomin’ transformation this has been. We’ve both made difficult decisions before in our lives. We’ve both found better tracks to follow over the years and feel blessed that we ended up on the same track as each other. But this lifestyle change has been such a shift in thinking and everything about it has been positive. Neither of us are interested in becoming preachy about veganism, we just know it is exactly right for us. This was the moment when everything aligned for us to make the change.

And don’t worry, we’re getting plenty of protein!

In fact, as I keep telling people, we are eating like a king and queen. The final push to make the change was probably as a result of something far less positive.

The Bad Stuff: Covid

I wasn’t a happy bunny!

As anyone who was willing to listen, or to read this blog, would know, Nicky and I have a real love affair with Cornwall (Nicky was born at Long Rock for a start) and particularly the many coastal running events we’ve enjoyed down there. This year I was finally going to toe the line of the iconic Arc Of Attrition 50 and I had trained well throughout the autumn and winter, I was ready. About 10 days before The Arc I started to feel a bit ill, and a couple of days later I was testing positive, coughing relentlessly and felt truly awful. Luckily, Nicky got off pretty lightly, but I took to the box room and curled up in a ball of self pity. I was testing negative by race day but was getting breathless so quickly I couldn’t have contemplated 12 hours on the remotest, most challenging coastline in the far southwest of Cornwall.

Covid seemed to impact everything for those couple of weeks, and certainly sucked the energy and zest out of me, and to a certain extent Nicky. I don’t want to be dramatic but I couldn’t even be bothered to read my book and certainly didn’t write anything.

For those who were wondering how Charlie is. He’s still going strong in his 13th year.

Recovery from Covid is ongoing and I’m nursing a niggly foot after standing on a rock. DOH!

We’ve got so much to be thankful for though and I will never take for granted that I have been blessed with sharing my life with such a wonderful, funny, clever, inspiring, encouraging and quite beautiful lady wife Nicky. Not only that, our amazing family , our returning health and living in such a gorgeous part of the world.

As for my personal challenges, let’s just see where it all goes.

2019 – Nicky Went Long

2020 – Looks Like Nicky Is Going Long Again

I thought I’d travelled a long way back in May when I attempted the Dragon 100 ultra marathon. (I didn’t quite finish…..but did write about it…here)

Those that used to read the blog regularly will need no introduction to my amazing wife Nicky.

For those that are new here, let’s just say Nicky is my inspiration, my motivation, my rock, my world, my soul mate, my best friend and I am blessed that she is also my beautiful wife.

She is also an endurance athlete extraordinaire.

Back in September she cycled the length of Britain from Lands End to John O’Groats. A journey of 1000 miles with 50,000ft of hills averaging 75 miles per day.

Now THAT’s going long.

It went someway to battling the disappointment of her attempt to complete the Outlaw triathlon back in July. The Outlaw is an Ironman distance triathlon in Nottingham. Nicky had planned her training from December 2018 until the Outlaw, ticking off every session as she did it. She really is relentless once she sets her mind to it.

Unfortunately, the weather was to intervene. Rain and wind of biblical proportions arrived the night before the race and destroyed the bike course. I found out that the organisers had cancelled the bike leg whilst Nicky was halfway through the 2.4 mile swim. She found out as she exited the water. A massive blow and anti climax, but definitely the right decision.

So, Nicky turned down the invitation to wait a few hours in the foul weather to run a marathon which still wouldn’t give her that iron distance triathlon finish.

We headed home with a massive sense of anti-climax, and of unfinished business.

So we both enter 2020 with fitness goals, challenges and adventures firmly in our sights.

There will be running, there will be cycling, there most certainly will be swimming. Watch this space.

So how did our first week of 2020 go? All fired up an raring to go?

‘yes’ and ‘no’

Both full of chesty colds, we abandoned our traditional trip to the Chard Flyer 10k on 1st January. It is normally how we find out how much older, heavier and slower we have become! Instead we went for a splendid 6 mile walk around Occombe and Cockington.

For me, I’ve managed to cycle to and from work once (about 4.5 miles each way), but now have a mechanical issue with my ~*:^ing bike! I’ve also been out for a snotty 6 mile run, which was hard work, but I think I felt better for doing it.

And then today: I went on the trails. Yup, I’d written myself a sort of training program. What did it say I needed to run? Some tarmac bashing with some miles at a particular pace. Instead I donned the head torch and headed for the coast….. (more about this ‘training plan’ in a future post.

Nicky has fared better:

She has ran twice (6 & 8 miles)

Rode the indoor trainer (on Zwift, more on this in a future post).

Ridden 44 very hilly miles on the road

Swam twice – 1km & 1mile.

So, the first week of the new year draws to a close.

The best development domestically has been Charlie starting to pull his weight with the house work. Washing up is hard with his little paws, but he’s giving it his best shot.

Miles Better

I ran a mile the day after giving up smoking (14th January 2007). It took me about 20 minutes. It wasn’t pretty but it was everything I had.

I’d been lucky enough to be a teenager in a sport mad house during the 1980s. I witnessed (on a colour telly no less) the great races between Steve Cram, Steve Ovett and everybody’s favourite posh boy, Sebastian Coe. All three still feature in the all time 25 fastest times by men over the distance.

They wouldn’t get away with those shorts these days……

It inspired me. But not right away…….. 20 years of fags, booze and a shocking lifestyle later, I was setting my 20 minute mile.

When I joined forces with Lewis Keywood to help him with his wonderful run group Keywood Running (see THIS blog post to read all about us), we brain stormed some ideas to inspire the group.

I’m fascinated by the mile as distance to run. We tend to talk about our runs in miles (rather than kilometers) – miles ran and minutes per mile. The process of running a single mile, particularly if you attempt it as fast as possible, is a challenge of both speed and endurance for the body. The mile requires a steely grit to convince yourself to keep going.

“It’s a long way to sprint!” quipped one of our runners the other night.

He’s not wrong.

Post run smiles in the rain

Since 1970 it has been the only IAAF world record officially recognised over an imperial distance. Whilst it hasn’t featured in the Olympics, there many highly prestigious runs and races over the distance.

The Oslo Dream Mile, The Fifth Avenue Mile and the Westminster Mile all spring to mind.

There’s even The Christmas Day Mile – my beautiful lady wife and I head to the sea front for a flat out timed mile early on the big day before gearing up for an eating marathon.

Everybody paying captive attention to pre race instructions!

Whether you’re chasing Mo Farah, or chasing my famous 20 minutes, it is a magical distance.

Well there’s a new magical event to add to that list.

The Keywood Preston Runners Mile Challenge.

In our New Years’ brainstorming session, we came up with this:

Time our runners over a measured mile. Once they’d recovered, ask them to predict what time they’ll run in 6 months time. Simples

We set the date. We printed some numbers. We did social media (oh yes, we are SO down with the kids). We ignored the rain. We set them on their way. We, er, ‘encouraged’ a couple of cars to “WAIT!”.

Even those unable to run weren’t discouraged by the weather

We timed all the runners.

My own inspiration comes from my amazing, determined and quite beautiful lady wife, Nicky. Having ridden a 6 hour hilly ride the previous day she was quite happy to don her bobble hat and record the results. Don’t worry though, she’s a steely girl and plans to time a mile another time.

In the misty drizzle, a race briefing from this dodgy pair

With ‘the boss’, Lewis (Keywood – hence the group’s name) charging around encouraging the runners and several injured and ailing members turning up to shout support, there was a fun, excited atmosphere on the night.

It seemed that everyone who ran gave their all and were keen to predict faster times for the summer. A seemingly simple idea which has captured the imagination.

Lewis and I completed our miles straight afterwards. We love a challenge too. I hope the runners were encouraged by their coaches sinking to the floor at the finish line.

Keywood Preston Runners – an eclectic, eccentric and bloody marvellous group of humans

Coach Kevin – everything spent!

Baggy Trousers

You’re new to running races. You’re stood on the start line at your debut event. You nervously look around at the whipper snappers in their team vests and sparkly running shoes and start to question why you’re there.

Everyone has 4 safety pins, and a determination to finish. Everyone Belongs.

You have what we writers call ‘imposter syndrome’

You’re wrong.

If you run, you ARE A RUNNER

(I know the CAPITALS are shouty, but I wanted to SHOUT IT)

The second in my “Yup, that happened to me too” series of running blogs, here’s a summary of MY first race.

After battling through being a newcomer to running (see last week’s blog), I took the plunge and entered my first 10k race.

I chose a low key village race, in another county, hoping that I’d be completely anonymous.

That part of my day was a success. Nobody knew me there.

Actually my goal for the day was to finish all 10 kilometres. Also a success.

And I learned so, so much from the mistakes I made on that first race and I hope I’ve never stopped learning since.

It poured down during that March morning. I wore baggy cotton jogging bottoms, I must have doubled in weight as the race went on.

AND finished holding my trousers up.

So, looking back, did I belong? Hell Yeah!

Sporting chaffing which brings tears to my eyes just thinking about it now, bleeding nipples, blisters and black toe nails, I was utterly spent as I crawled across the finish line.

The event was a fund raiser for the primary school where the race was based.

In lashing rain, a child shouted “You did it!” and waited for me to bow my head before hanging a medal around my neck.

“Thank You” I whispered through a lump in throat.

When is a blogger not a blogger?

When is blogger not a blogger? A runner not a runner? A writer not a writer?

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When we have managed to get out running……..

I’ve been soul searching about questions of my ‘identity’ for the last few weeks. With the positivity I’ve been encouraged to nurture I’ve concluded that, as long as I’m returning to any of these, that’s enough to still ‘be’.

I’m still a blogger (phew, I hear you all gasp). There’s always something in my head which will end up in the blog sooner or later.

If I’m blogger, I’m writing, no? That makes me still a writer then. BUT there is sooooo much more to me as a writer now. Since becoming a member of Writers’ HQ I feel I have started to belong.

Whilst, as yet, I haven’t bitten off huge chunks of their plethora of course material, I have been breaking crumbs off the corners and nibbling on them.

I’ve particularly enjoyed the short fiction exercises, blogs and course content. Many an idea has become the start of something tangible – a challenge, a character, a scene, a quandary – I’m in the habit of scribbling all these thoughts and ideas into either my trusty notebook or a clever app thingy whenever they materialise.

So, at some point in the future, you can look forward to tense friendships lived in a dream state through old postcards, eyes with tiny but endlessly deep black pupils, lucky Blu Tak, an unlikely apocalypse and much much more.

The novel is still flickering too (one of the short stories is rapidly becoming ‘long’ too) and I’m still tinkering, reassured by professionals of this craft the first draft is ‘supposed to be shite’.

So, yup, whilst I’m not doing much in the way of ACTUAL WRITING, I am very much still a feckin’ writer.

Running? We did sneak off for The Otter River and Rail 10k on Saturday

Well, 4 weeks today we’re planning a boat trip from Mevagissey to Fowey. I’ll either be celebrating having completed The Plague the previous day, nursing battered legs and eating ALL the food…. Or I’ll be recounting heroic tales of how and why I didn’t complete the whole 100km. One. Hundred. Kilometres.

Nicky, and blog regular Martin are both doing the 50km again and another friend, Jan, doing the 11 mile version. This will be my 3rd visit, and Nicky’s 4th, to this, my favourite EVER event. Read about how much I enjoyed it last year HERE (and also about how Nicky was ‘retiring’ from ultra marathons!)

I’ve managed some running lately, hitting the trails for a few 3,4 even 5 hour runs these last few weeks, squeezing in other runs where I can.

I promise you (and myself) this: with everything I’ve got I’ll be on that start line at 5 minutes past midnight as Friday becomes Saturday (12th August), hopefully skipping through the finish line sometime later on Saturday afternoon.

Right now, as I sit in the garden writing this, the reason I might just make it (to the start AND finish lines) is lying on the rug next to me ploughing through a Charlie Resnick thriller, commenting on how novels written of their era can become dated – 2018 thrillers don’t tend to feature cassette tapes or searches for telephone boxes.

I digress.

My beautiful wife, Nicky, and I embarked on 20 mile training jaunts around the tracks, lanes and trails of South Devon this morning. This afternoon we are treating ourselves to rummaging through The Observer, racing through the afore mentioned Resnick thriller (by John Harvey), dipping in and out of The People (a Seline Todd political history) and DOING SOME ACTUAL WRITING!

Nicky (how, just HOW did I get to be this lucky, every single day I wake up to find out my heart has won the lottery!), my soul mate, my team mate, my lover, my best friend and my constant inspiration, has quietly, determinedly, carefully and lovingly nursed my tired body and soul through this last month to get us to right here. Right now.

Identity? Well, the most wonderful role I’ve ever had in my life is being one half of the magic that is ‘US’. Everything else only works BECAUSE of that.

In an attempt to be relentlessly positive, this blog post comes to you without any ‘there’s no time’ or ‘I’m too tired’

We’re Team Bonfield. We only deal in solutions.

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Team Bonfield have been busy bees…..

 

From Paignton in Devon, it’s……

 

 

Yes, yes, YES.

Regular readers will know what’s coming……

For new readers, brace yourselves, you are about to be subjected to a barrage of me eulogising about my quite amazing lady wife. Our lives of challenges and adventures brought us, last weekend, into the gorgeous Cotswolds for the culmination of Nicky’s determined training for this, her first middle distance (half Ironman) triathlon.

Training had been stalled by a calf injury (which also scuppered her 2 Oceans ambitions – read about that HERE). Having had some excellent therapy and trained hard and around the problem, she arrived at the Cotswold 113 in as good a shape as circumstances could possibly have allowed.

dsc_0630223388606324333245.jpgSo, with our great friend Martin tucked safely in the back of the mini and their trusty steeds securely on the roof, we hit the road.

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The lovely Thames Head Inn, our home for the weekend

Glorious sunshine greeted us as we arrived for registration and the detailed race briefing on Saturday. There are a number of lakes at the race location and lots of great facilities for water sports enthusiasts, adrenaline junkies, kids and adults alike. There was a super friendly, slightly nervous buzz about the place as we enjoyed the warmth and sauntered around the registration area.

 

113 Events are a fabulous organisation. It would be easy to focus on the two ‘main’ guys from the organisers, and I will in fact do that, but every single one of the marshals, volunteers, police officers, water safety crew, motorcycle outriders, aid station teams and, of course, athletes, made this quite an incredible weekend.

 

 

 

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Graeme gives his Saturday race briefing

So, the ‘main’ men – Graeme, the dry witted, unflappable, composer of emails, organiser and administrator of an extraordinarily personal registration process. Graeme actually suggested any of the thousand or so entrants that may be passing his door in the preceding week could call in to his house and register over a cuppa! He must keep a healthy stock of PG Tips.

 

Then there’s ‘loud’ Dave. Chief shouter of encouragement, instructions and banter. His booming voice echoing across the lake on Sunday morning as he stood waist deep in water hauling the swimmers up the steps is definitely one of my favourite memories.

The Saturday briefing was delivered twice and was invaluable for Nicky and Martin. Informative, informed, light-hearted, yet serious when it needed to be, those that managed to get there will have had their fears allayed and doubts answered. Graeme used a mic and P.A. speaker.

Dave didn’t……

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‘Loud’ Dave warming his tonsils

We decided to drive the bike course, a 28 mile loop (which would be ridden twice on race day), taking in the ‘hills’ which, living in Devon, didn’t present any fears for Nicky and Martin.

 

I’m acutely aware that I’m starting to get a bit ‘this happened, then this happened….’ soooooooo

I had Sunday morning all planned for my (spreading) stomach. All its ins and outs were to happen in a carefully planned and controlled manner. We’d met our friends Mac and Valerie who were due in the water at 6.10am, 10 minutes after the first wave which included my two eager athletes. With the swim start waves due to take an hour to get everybody in the water, I was going to use the lull in toilet queues to take care of the, er, ‘out’.

The ‘in’? A bacon and egg bap with my name on it which I would munch as I sauntered across to watch the swim exit.

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‘Loud Dave and Martin think they’ve spotted the lake, Nicky looks on, unable to get a word in edgeways…..

It didn’t happen like that. We arrived lakeside about 4.30am to a thick mist. We couldn’t see the buoys and quite clearly there wasn’t going to be a 6am start.

 

By 6.30 my tummy’s ‘out’ had started to become urgent……… I simply had to join the increasingly nervous (and chilly) neoprene clad masses in the queue to poo.

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Martin, trying out the butterfly stroke

The fog cleared and at 7.30 precisely the first wave took the plunge.

 

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Martin and Nicky have a final team talk

_20180610_1753004058653701822689421.jpgA lump in my throat, as pride, love, nerves and trepidation engulfed me. The woman I adore, the woman who inspires me, drives me and makes every moment precious, ploughed across the lake. Unperturbed by the mass of big strong guys crashing their twirling arms through the water, my petite heroine was getting stuck right in.

 

47 minutes later I watched her hold her ground as a couple of guys’ pincer movement failed to edge her out of the steps at swim exit. A big strong hoick from (loud) Dave and his fellow crew and off she padded towards her bike.

 

My day had started with a 3am alarm. Nicky got out of the water at 8.17 and I STILL hadn’t had my bacon and egg…….. Anyway, I was looking out for 4 people in the mass (880ish started) and Nicky, Martin and Ian (Mac) were all in transition together meaning I got a few piccies. And as they left, Val arrived. I safely watched them all out on to the bike course.

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Then I had my bacon and egg…..

I figured I had about an hour and half before any of them would complete the first lap so I chose one of the many empty blue chairs around one of the food stalls and got my book out.

What am I reading? I hear you yawn. Well, I’m reading On Writing by Stephen King. Regular readers, in fact anybody that’s reading this seeing as I’m, er, writing it, might know I do enjoy scribbling a few words. I’ve had a rocky time with writing lately. I’d signed up to do a high profile brand’s ‘creative writing’ course only to find that their mission statements to be all about loving money rather than loving writing. So back it went.

I’ve since signed up for membership to Writers HQ. With their far more earthy approach and mottos such as “Stop f**cking about and start writing” and the simple “Write what you love” I reckon it was allllll meant to be.

Anyway, I’ve also been ploughing through Stephen King’s memoir of the craft.

“Excuse me is anyone sitting in this…?” (blue chair with no occupant.)

“No, I have no friends, take them all if you like”

Two cups of coffee a BACON AND EGG bap and a few chapters later I packed up my troubles in my old kit bag. Well, my book in my draw stringed bag anyway.

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Martin successfully negotiates THAT corner

We had driven around the potentially difficult corner (a VERY sharp right turn) which ends lap one, quite a few times on Saturday. It is a VERY sharp corner and comes after 28 miles. Martin was struggling to understand the junction, so we went back AGAIN and walked him through it. Nope, he really didn’t see how it would work….

 

….. I chose this spot to watch the end of the first lap. Mac, flew through almost immediately, going really strong in his bright and easy to spot Torbay Tri racing kit.

I’ll take this opportunity to big-up 113 Events AGAIN! This potential pinch point on the course had had all the hedges and verges trimmed to increase visibility, there were massive signs specific to this junction, marshals on both sides of the approach yelling “sharp right turn”. A further marshal stood in the middle of the road, blocking the straight on option and another on the inside. All the gravel had been swept off the road.

I have, over the last 10 years entered dozens and dozens of running events, most of them incredibly well organised, but I honestly do not think I have attended such a ‘no stone unturned’, athlete centred event as this and its ‘SOLD OUT’ sign will appear even earlier next year as athletes’ word of mouth advertising spirals. I’ve heard that a high profile triathlon of similar distance taking place on the same weekend still had the ‘VACANCIES’ sign up.

I eagerly awaited Martin’s arrival…….

He waved enthusiastically and took the corner with ease.

Unlike about 20 or so guys who, heads down and focused, had to over run the corner and then turn back, most of whom took the cheers of the massed spectators in good humour.

As did the guy who tumbled over his bike as he entered transition at the end of his ride.

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Mac kindly shared his coke with me as he sped past….

Mac and Martin safely negotiated themselves onto the run and then my excitement levels and bursting pride started reaching fever pitch as Nicky came steaming back into transition.

 

She calmly handed me her cycling top as she headed out for the first of her 3 run laps.

For the next 2 and a bit hours I charged around various points around the lakes and surrounding lanes to give as many cheers as I possibly could.

 

I was humbled by the sheer determination on show from everyone and with the competitors names printed on their numbers I was able to personalise my relentless encouragement.

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Calm and controlled in the 2nd transition

 

Mac was fading the final lap, hardly surprising as he’d absolutely smashed the thing out of the park. Martin seemed knackered but in control and Valerie judged her efforts all the way to the finish.

As for Nicky……… As I’ve said many many times (and will say many many more times) she is a wonderful lady, a fabulous role model to all of us. Takes what she’s got, works as hard as she possibly can to turn that into the best version of herself through grit, determination, relentlessness and a refusal to accept that she “can’t”.

Three years ago Nicky was unable to swim 33 meters without pausing. On Sunday she completed 1.2 miles in the water and the total of 70.3 miles in under 7 hours and did so with a bounce and a sparkle and a smile.

The announcer yelled “… and from Paignton in Devon it’s NICKY BONFIELD…” as Nicky eschewed her normal self consciousness and threw her exhausted arms in the air.

_20180612_1918196945680312413968211.jpgI may have been a tad emotional……..

“Us mend your car? Not really?”

car mechanicBut you are a motor mechanics garage, I mean, you have ramps and spanners and overalls and things. AND you did the MOT test. AND you did the last MOT test. Interestingly, even though the car has barely moved between the two tests, it has failed on DIFFERENT ITEMS. None of which, apparently, are within your remit to repair. For money. I mean, if, for example, you asked me to fit a patio, you’d be surprised if I said “Yes, I can see you need some hard-core compacting, a blinding of sand, some paving slabs and a mix or two of mortar. That’ll be £50 please, give me a ring when you’ve laid it and if it still isn’t laid probably, I’ll have another look at it and that’ll be another £50 please. And you still won’t have a patio. Because, and let’s see if we can define our roles here, I’M A BUILDER AND YOU’RE A CAR MECHANIC!!!”

I thought giving the business to a local independent outfit, in the village where I am, amongst other things, laying a patio (that’s what I do, you see), I could avoid missing time off work and if the car had any apparently minor faults, I would give them the trade and employ them to carry out the repairs.

I’ve been told I’ve got to let it go now…….. AND burrreeeeeeve….

So that’s something I’m not loving this week.

Something I am into this week? How about the fantastic blog by speedy Welsh runner Russell Bentley. Check it out HERE. Russell is a super quick runner with a great story and a fantastic writer to boot. We’re very similar – we’re both builders, we both own SH!TE cars, we both write and keep blogs and we both love a bit of running……. Ok his best marathon time is an hour quicker than mine and he is a mere child by comparison. Finishing 2nd in The Chester Half a week after running 2.29 in The London Marathon, he is a proper old school gutsy performer.

 

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Apparently they make them with pneumatic tyres now! 

And my own running, well, really happy and enjoying lacing up the pumps. I cajoled my aching, aging limbs (the sand barrowing has taken its toll this week, along with the usual erratic sleep patterns!) from the warm snuggly duvet den and headed off to try and squeeze in our ‘go to’ 10 mile route in before work.

 

I decided to try and average about 8 minutes per mile and set my watch to just show me average pace and time. I do find that when I set off intending to run at a ‘tempo’ I need to put a bit more effort in to start with to get my heart and lungs working and then they are less likely to object to the effort level as the run goes on.

A bit like in last week’s Parkrun (Blog HERE), I was surprised as I admired the reflection my gangly, random running gait in the shiny windows of the newly converted Tesco Express and then glanced at my watch, to discover I was averaging 7m15s per mile, and I know this is about a mile into the run.

“I wonder how long I can keep this up?” my sleepy brain asked, sending a challenge to my creaking joints. About 9 miles was the rather surprising reply. And I did. Easing off for the last mile but still returning home in time to steal a kiss from my beautiful lady wife before she headed out for her day of adventure. Yup. Winning this morning.

Check out the run on STRAVA

So our weekend is looking lovely and full, we’ve both put our names down to volunteer at Parkrun on Saturday morning. Then at tea time on Saturday we’re off to have a crack at the Pennywell Pursuit 10k.  Hoping for a longish trail run on Sunday and I also need to try and mend the NEW faults for my jalopy’s latest attempt at getting an M. O. feckin’ T.

Oh, and I’ll tell you what else Nicky and I did this week. We went to a running group. I know!! With other people and everything! We’re becoming quite the gregarious social animals…..

There’s a new 24 hour gym opening soon, literally down the road from us. Whilst we’re not really ‘gym’ people, they have started a running group. So we jogged down there on Monday after work and enjoyed a really good session incorporating a warm up, some drills and core work, some short fast efforts, some easy running and longer efforts. A bit of stretching too. Trainer, Lewis, has gathered a lovely friendly and varied group together and made the hour work for everyone and it felt lovely and inclusive. If anyone is local to us and wants to try it out it’s free – check out their Facebook stuff HERE.

We’re planning an epic Bank Holiday walk on Monday so will probably miss next week’s running group and will try and hobble there the following week. We’re doing the RACE THE TIDE the previous day (Nicky doing the 16 mile ‘half’ whilst I attempt the 29 mile ‘marathon’). We did the half last year and had a fabulous time – read all about it HERE.

Anyway, I’m rambling……………..

 

Don’t Think Twice, It’s Alright

All You Have To Do Is Dream sang Bob Dylan. Well, who’s to say he’s wrong. He sang quite a lot of words, and still does. Were you to compile every single lyric, poem or prose by the great folk poet, you’d have quite a tome.

I’ve been busy making some decisions to help me focus on those dreams which, ultimately, are the dreams which matter. Trying to avoid completely ‘outcome focussed’ goals.

I guess we all crave more leisure time, and maybe we can all be guilty of measuring the success of how we spend our time by the ‘outcomes’.

 

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Grandson Ollie…. definitely a future blogger

A bit of self-critical analysis has me thinking I’ve been a bit guilty of this in my writing. I mean, it’s absolutely lovely when readers engage with my wittering, and I really enjoy the process of creating content which might just give someone else pleasure.

 

BUT, I’ve found I’ve been putting myself under pressure to write a couple of regular articles for online publications, to deadlines. I fully appreciate that all budding writers start out as ‘amateurs’ and have to find the time to write around the real world of their ccommitments. BUT (again, starting a sentence with ‘BUT’! Lazy writing…) when we’re all so time poor, let’s focus on the things which give us most pleasure.

As regular blog readers will know I’m in the embryonic stages of writing a book (working title Dogs That Don’t Look Like Their Owners) and I’m thoroughly enjoying the process of researching my characters’ backgrounds and letting them reveal themselves to me. The plot thickness each day, I let the story meander around my head when I’m digging a hole at work, or plodding along the coast path.

The beauty of the book writing is that I am under no pressure to produce an ‘outcome’ in a specific time frame and so if I can write a bit, I will, if not then I won’t. And nobody will be any the wiser. Except a couple of people have said ‘So when are we going to see this book?’!

 

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Our local Parkrun received a cash boost from Waitrose last week

 

By coincidence, Nicky and I both came to similar conclusions about our training on Sunday morning. I set off for a long run as Nicky set off for her bike ride and we arrived home within a few minutes of each other three and a half hours later. We’d both made our routes up as we went along, concluding that, despite us both having ‘goal’ events we should definitely be making sure we enjoy every minute of our exercising. Check out my run HERE and Nicky’s ride HERE

Some views from my run…

The previous day, after a sleep deprived and extremely tiring and challenging week, we forfeited our endurance plans in exchange for coffee and a lie-in and jogged to our local Parkrun at the Torbay Velopark. It turns out, with a bit of rest and recovery, we’re both fitter and faster than we give ourselves credit for.

 

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Nicky in PB smashing form

Nicky ran a Parkrun PB whilst I set off in pursuit of some fellow 50something chaps who are always around to share a run and a joke (and they normally whop me!). I astounded myself by running faster than for a year or more and snuck in front of all of them for a 1st Vet 50 finish. Rather chuffed I don’t mind admitting. Neil, (a very old friend) in particular, and I have shared plenty of bragging rights over the years and I have no doubt he’ll be claiming them back at the first opportunity!

 

 

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Neil, already plotting his revenge!

 

So, like my running, my writing will be more about enjoying what I can do, when I can do it. Maybe, just maybe, like with my running, there’ll be the occasional ‘success’ in writing too. Whatever that looks like. But the true measure of success will be….. well, like this blog post, something I’ve thoroughly enjoyed doing.

Bob Dylan loves his writing, amongst a thousand prophetic and poetic quotes he says….

“Take care of all of your memories, you can’t relive them”

At every junction I selected a direction on Sunday’s run and hummed “Don’t think twice, it’s alright”.

Thanks for the inspiration Bob.

Lake 32

I know of people who might run around the block if their running device of choice indicated a distance of 4.9 miles as they approach home………

……I take that to new levels. If I think there might be a chance of bumping into Nicky whilst out on my runs I will alter course, speed up, slow down, run around in circles…

She may be running herself, cycling , or walking the dog, but I’ll try and have a ‘chance encounter’ wherever possible.

I guess it’s one of the millions of lovely symptoms of being in love! As I’ve documented on many occasions in this blog, my life with Nicky truly is amazing, Like living my whole life riding a wave of love and adventure and challenges, I truly treasure every single moment.

So, last Saturday we both planned to do the Torbay Velopark Parkrun. I was also hoping to run somewhere between 15 and 20 miles, including the Parkrun and then the 1.5 miles or so home. Nicky, with her ‘Familiarisation Day’ looming, was aiming to run to and from the Parkrun.

After about 12 miles I found myself looping around our house in the hope of casually bumping into Nicky and then running together. Success! Ahhhh, the course of true love!

So we jogged to the Parkrun, Nicky ran much quicker than she ever gives herself credit for whilst I puffed and panted my way around about 5 minutes slower than my best!

My mission to become Beardy Ultra Man Plodding (#ProjectBUMP) is going well!

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I was sceptical, but these racks are brilliant

A 3.30AM alarm the following day. That’s 3.30 AM!! Yes, a really early start to attach Nicky’s and Martin’s bikes to the roof of the trusty Mini, and we headed off for The Cotswolds. Our splendid friend, Martin, notorious on the blog, didn’t disappoint with his chatter, nor his infamous sugar intake, as the day went on.

They’re doing a middle distance triathlon in June you see (like a Half Ironman, but not of that brand!), so they jumped at the opportunity to go to a familiarisation day at the actual venue to be used on the day.

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Lake 32 – such a great facility

We arrived at Lake 32, Cotswold Water Park, a little early to be confronted by a locked gate, a few cars waiting to pass through it and some people wandering around on mobile phones. It soon became clear, as the gate was opened, that we were clogging up the entrance for members waiting to have their early morning swim in this excellent facility.

So we span the mini wheels up a grass banked and claimed our spot for the day. There were already several people in the lake enjoying the variety of well marked out routes.

How come I’m not joining them I hear you cry??? Well, firstly, I am really focussing on trying to become Beardy Ultra Man Plodding (#ProjectBUMP), secondly I have appointed myself chief supporter, bag carrier, driver, coffee drinking cameraman for Nicky’s challenge and THIRDLY, I simply can’t multi-task like my beautiful wife!

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Nicky and The Silver Fox doing a spot of line dancing to warm up for the swim

My pride in Nicky just grows and grows, she waded into the (admittedly rather inviting looking) lake and my heart swelled with love as her and the Silver Fox started to plough across the lake.

We’d bought Taste The Difference cookies, the chocolate shortbread ones AND the flapjacky ones. A sneaky chomp on a couple of them kept me munching away as I tried to pick out the Devon crew amongst the mass of swimmers.

“MARTIN, MARTIN, MAAAARTIN” I yelled at the guy in the Orca wetsuit wearing the River Dart 10k Swim cap stood in the shallows…….. he eventually turned around and revealed himself to be…… a complete stranger!

Once they’d emerged safe and sound and changed we had some coffee from the little café onsite and Martin gave their sugar supplies a healthy kicking, the crew on duty from Cotswold 113 events started to take charge of the day.

The bike carrier had made a successful debut meaning the trusty Penny Farthings were ready to join the mass ride. Apologies to anyone trying to drive around Cirencester on Sunday.

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These weren’t the final clothing choices

After a few wardrobe decisions in the growing heat, Martin went for a duffle coat and Nicky was nigh-on naked, they became part of the mass clicking of cleats.

The nice lad on the gate informed me that the trails around the lakes were about 2 miles long, so I took the opportunity to do a few laps. After 4 of these laps the lovely location was starting to lose its novelty value, so I added some variety by running a final one anti-clockwise to get a different viewpoint of the scenery.

And then Nicky and Martin whizzed back into ‘transition’ and changed into their running gear whilst I racked the bikes back on the roof. Slick. Well, not quite slick, but certainly more efficient than I’d imagined it would be.

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One of these jokers ISN’T a triathlete

And so I snuck into the pack of budding triathletes and joined them for the 4.5 mile recce of the run route. A lovely stop-start trot with a very informative run guide pointing out the main points of the route.

By complete coincidence, we ran on some of the Thames Path, at the point where I would have been in the last few miles of the T60 had it not, unfortunately, been cancelled. And on that note, don’t forget, the lovely people at T Series Racing have given the blog a place in their T100 later in the year to give away. FOR FREE.

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Just a couple, rather than 60 miles of this!

If you fancy winning a place in that 100 mile ultra marathon in August then check out my previous blog post HERE.

Anyway, another week is soon to become another weekend……