SELLING NOW

I felt a little running update was in order

Whilst I’m sure the development has caused consternation in many quarters, the new houses overlooking the river in Totnes have a feature which has added more traffic free moments to one of my favourite runs. Paradise Walk in Totnes connects the green lanes from Aish to the Long Marsh and Quayside in the town. Nice.

It comes at a price though. It so many ways.

At least the developers haven’t put a huge 40ft long sign in the hillside…….. er…….

Regular blog followers will know that life has been, and continues to be, beyond challenging and relentlessly and unthinkingly sad this year. Sometimes priorities change. The blog has slipped down the pecking order in recent months, as has writing in general. As has running. We’ve missed so many events which we’d entered this year.

I shan’t be blogging about our personal life at this torrid time. BUT, determined not to drop the blog, I felt a little running update was in order. In a vote as to whether or not to leave or remain the world of blogging, I went with REMAIN ūüėČ

So. To the commit blog followers, thank you for standing by patiently! To new readers, errr, WELCOME, please check out previous posts, there are many tales from the world of challenges and adventures I share with my truly wonderful lady wife, Nicky….. (spoiler alert, you WILL find me gushing relentlessly about how this incredible person is my COMPLETE WORLD!)

Also spoiler alert, I ain’t no WordPress pro, guv, so please excuse any layout amateurishness….

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Determined to arrive at next year’s BIG CHALLENGE in the best possible shape, I have kept up getting out for a few hours each week for a challenging longish run.

Early last Saturday, with daylight a fair way off and the rains falling, I set out to tackle the afore mentioned route. After a wonderful summer of sunshine and running in vests and 4am daylight, I’ve actually found it comforting to start laying out some kit the night before a big run. Well, these days this IS a big run. With over 20 miles and plenty of off roady, hilly stuff I knew I’d be out a while….. beany, cap, 2 buffs, running back pack, drinks bottles, oat bars, shot blocks, headtorch, base layer, t shirt, jacket……….

Straight down to the beach, passing a guy doing the walk of shame in the pouring rain, dressed in a teddy bear onesie. Past the people who’ve been camping under the pier for weeks, around the harbour and over the headland before heading inland. I really am enjoying getting back to running into the headtorch beam.

Through the lanes towards Stoke Gabriel, trying not to be spooked by sudden rustling of wildlife almost certainly being spooked by me. The rain had intensified by then but daylight was coming. There are so many little lanes and tracks to chose and I took a minor detour as some young cattle were less than impressed that the footpath goes straight across their early morning graze!

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Such a busy route this

Through the hamlet of Aish and onto the green lanes towards Totnes. Despite the daylight I think the weather may have put off any early morning dog walkers meaning I had some lovely extended solitude until I arrived in Totnes.

The new path through the housing development is a welcome addition to this route and I added a further little loop to enjoy the river.

The route back towards Torbay takes in further green lanes, trails, paths, lots of lovely woodland and plenty of little ups and downs. After reaching Marldon, there are trails through Shorton Valley bringing me out withing a mile of home. This really is a fine route. In light of the state of the world around us, both our little world and the great big world, it is quite literally a breath (several in fact) of fresh air.

Anyone who is local or finds themselves in the area looking for some trail running – check out the route HERE.

 

South Devon At Its Finest

There’s nothing quite like a bit of sunshine……..

So, we’ve been having #baconsandwichfriday for a while now. Well, the best customer ever raised the bar this week….

Which was the perfect set up for a packed long weekend.

Regular readers (hello regular readers!) will know this, but for newcomers (hello newcomers!) the general gist of this blog is to share the tales of adventure of myself and my wonderful lady wife, Nicky. Aside from the many yarns spun about running (and cycling and swimming in Nicky’s case) there are accounts of the tears, frustrations, challenges, occasional comedy and heartbreak of being carers for Nicky’s dad, Frank.

There’s the occasional opinion, but we try and avoid politics, I wax lyrical about my pride and privilege of being a step dad to Nicky’s gorgeous daughters and proud grandad to the three rugrats.

But mostly, though, it is a vehicle for me to tell the world how utterly blessed I am to get to spend my life with the most beautiful, amazing, inspiring lady in the whole wide world.

Anyway.

The Bank Holiday weekend.

So, how does this work?

Nicky, a natural with the scanner….
The tail walker family – MASSIVE smiles!

Nicky and I made our Parkrun volunteer debuts this week – I got to stand in some long wet grass and cheer close to 300 participants as they rounded the cones about 2.5 miles in to their runs. Nicky had THREE jobs, holding up the ’25 minute’ placard to help the start line organise itself, then directing the runners out into the field after their two laps on the Velopark tarmac before she rushed over to become a barcode scanner to ensure everyone gets allocated their finishing time.

A wonderful thing is that there Parkrun, and the team at Torbay Velopark Parkrun is rightly proud of the fabulous atmosphere they have created. This weeks run director, Roger (and everyone else we have met) was so courteous, informative and clear and it was a real pleasure to become part of their ‘team’.

It won’t be the last time we help out.

Said run director, Roger, was to feature a couple more times on our Saturday…… As I chose a lovely slab chocolate orange cake in a splendid nearby caf√© a bit later, I heard his dulcet tones ordering himself a coffee too. We had another brief chat and then Nicky and I enjoyed our refreshments and sauntered home.

So that was the last we would see of Roger until……. Saturday afternoon…… we went to Pennywell Farm for the Pennywell Pursuit 10k at teatime, a THHN charity event. There was Roger, yet again donning a hi-viz ready to be tail runner for this great race.

Where WOULD local running be without Roger?

Wow what a lovely event. Nearly 6 miles of quite brutal terrain on what is normally private land. Everybody arriving back at the finish line concurred “THAT WAS REALLY HARD”

With a dead phone and dead running watch I enjoyed toeing the start line ‘naked’ of technology. Feeling strong, I lined up near the front for a change and catapulted myself into the first bend on the gravel path with the leaders.

I reckon I was with them for, oooo, 10, maybe even 11 meters before my gasping for air gave me the clue I needed to realise I was probably going too fast.

The route is relentlessly up and down, across hoof ravaged fields and gorgeous woodland trails. The beauty took my mind of the constant battle for footing and breath. I absolutely love this sort of running.

With the lead group gone I just ran as hard as I could and was only overtaken by 2 or 3 more athletic chaps before getting back to the farm for the ‘sprint’ to the finish.

It turns out I was 12th!!

Nicky charged in shortly afterwards and we enjoyed a lovely burger before firing up the mini for home.

A truly smashing event with about 150 runners. It was very well supported, in particular, by Torbay Athletic Club, it was good to catch up with Steve, a good trail running mate who was their mascot for the day….

The Torbay Athletic Club massive! Local running ‘character’ Steve is well down with the kids!

What passed as a warm up for us!
Race director Brian, about 15 minutes into his pre-race briefing
A well earned piggy medal
Nicky striding over the line

Anyway…..

Sunday.

Whilst Nicky took herself off for a million miles on the bike, I set off across my local park and through the sleeping BMAD festival to get on Paignton beach and join the coast path to Brixham. I was holding back the effort level with creaky legs from the previous night’s trials on the trails and half an eye on next week’s ‘long’ marathon (Pure Trail’s Race The Tide, check it out HERE) which meant I could simply enjoy this glorious route.

Once in Brixham I ran through the setting of their Pirate Festival as it recovered from its Saturday excesses and past a visiting Spanish galleon.

I enjoy the coast path so much I simply ran to the end of Brixham breakwater then turned around and ran home again the same way. Check out the run HERE

So I’d had my long run, showered and was busy cutting the grass when Nicky arrived back from her epic cycle declaring “I’m bricking it, are you coming?”

Well I could hardly decline and whipped off my gardening shorts, whipped on my running kicks and we whipped out for a 3 mile run. Check it out HERE

Brick layers – finding it hard to be in focus!

Nicky’s a month or so away from her Cotswold 113 half iron-distance triathlon you see, hence the Brick sessions.

Not satisfied with our exercise for the day we headed off to Stoke Gabriel with Charlie (the Border Terrier, another regular in the blog) and found a little hidey place by the river to sun ourselves. Charlie mostly preferred the shade though….

Amyway – on to Bank Holiday Monday.

We haven’t done an epic walk together for so long. We certainly put that right.

Roughly based on a loop I’d ran the previous week, we indulged ourselves in a 20 mile hike in the belting sunshine around the glorious South Devon countryside. The trails and quiet lanes were sparsely populated meaning we got to enjoy the wonderful landscapes on offer without the Bank Holiday masses.

I’d taken Charlie for a 3 mile jog before we went as the forecast temperatures and length of the walk wouldn’t have been much fun for the little fella. Check out Charlie’s run HERE

We were out for 9 hours. One of the billion reasons I love and cherish every second of my blessed life with Nicky is that time simply becomes irrelevant when we are together. We never tire of each others’ company and Nicky never fails to amuse me, entertain me, inspire me and challenge me and I am humbly devoted to being everything I possibly an be for her too.

We didn’t even fight over the Jelly Babies. Saying that, I have to prove I’ve only taken 3 after I’ve double checked how many she has in her hand! We’ve been known to chase each other across fields for a bite of a Cadbury’s Cr√®me Egg if we feel we’re owed it!
Check out the walk HERE

Our walk took in some of the forthcoming Stoke Gabriel 10k route too – check it out HERE

Anyway. There’s my Big Blog for the Big Weekend

Something lovely from the internet you say?

How about the YouTube channel of a very old friend, Clint, still making lovely acoustic covers of lovely songs………

Freedom Of Speech

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The internet eh? Full of people. People you might like. People you might not. People you agree with. People you don’t.

Somehow, by applauding the decision to bring a great sporting event to Torbay, where I live, I was accused of being a Torbay Council stooge and anti free speech. That’s the price of engaging I guess.

The event? It’s the opening round of the 2018 season of The British Cycling Youth Circuit Series. Where young people come together to show their athletic prowess and bike handling skills. Read more HERE. I foolishly responded to the “but the bus route will be diverted” type whining on Facebook!!

ANYWAY…..

Still reeling from Nicky’s injury and its unfortunate timing. I’ll be flying solo in the 2 Oceans and am determined to get that medal for both us.

It’s been a tiring week (I know, change the record!) what with Nicky taken down by the lurgy, my job being rather physical at the end of the week and poor Frank having a bit of trouble understanding day and night, or his television, or the mail…….. There’s no dressing it up, living with dementia is bloody exhausting for EVERYBODY.

So with Nicky battling injury and illness, Frank, poor Frank, and strangers accusing ME of being anti free speech, I thought I’d share my top 10 good things of the week….

 

  1. Nicky, ever determined, inhibited by her cold, unable to run, the weather stopping cycling, popped into the pool and smashed out the required distance for a half ironman. Twice. Bosh!
  2. My brother, Simon, travelling down from North Wales and taking me down in the Parkrun.
  3. My Saturday long run – a total of 18 miles finishing with the said Parkrun – the 15 mile warm up might have finished off any chance I had of keeping up with him. Check it out HERE.
  4. An old training partner, also Simon, the only person who was too hot on a Baltic day, who pitched up in a onesie.
  5. Another Simon – Simon Ridley from Brixham Harriers, our good mate Jan, and all the amazing volunteers helping us around on such a cold day – what a great thing Parkrun is.
  6. Nicky’s physio, Sam, getting to work in Paignton this morning, despite the very real risk that the snow will inhibit him getting home! He’s worked his hot-cross magic again, complimenting Nicky on her high pain threshold as he physically assaults her!
  7. Snow – well it just looks so lovely (even if it’s quite possibly costing me a day’s money tomorrow!)
  8. Charlie – for wearing a bowler hat, naturally.
  9. Oh yes, today’s long run – 20 miles of biting Easterly gales, snow, ice, mud, mud, mud, hills, mud, steps – Check it out HERE
  10. And writing, and reading, and jigsaws and the piano, our down time, our precious recuperation from the barrage of life…

Mud (honey)

Do you mind if we join you?

So it all starts to seem a bit real.

We really have entered some BIG things.

We are sort of keeping the *** ****** under our hats at the moment. 35 miles of epicness at Easter. In another country. So we’ve started dialling in the road miles for the Saturday long runs. Except I didn’t quite master the mapping tool app……. Nicky was ever so pleased as we squelched our way along a few very wet (non) roads.

“Do you mind if we join you on this massive table designed for 6 people, in front of the fire, as there’s only 2 of you?” I enquired whilst hanging our dripping running jackets on the back of 2 of the chairs.

“Er…… I suppose so…”

So our 20 mile road (and non-road) Dartmoor run ended with a hearty breakfast in the Fox Tor caf√© in Princetown. I’m sure it wasn’t the faint aroma of the drying sweaty running kit adorning our bedraggled bodies which put our reluctant neighbour off his SECOND fruit scone….

So with my other eye on the T60 (which I don’t think is a secret now) I set off early on Sunday for a few hours of mud squelching around the glorious Devon countryside. Foul weather, atrocious conditions, bloody loved it……..

I’m writing this on Wednesday. I thought I’d start including my training log in the blog. You lovely people can see how a 50 something year old, time poor, pork pie eating, physical worker with caring commitments is trying to prepare for an overnight 60 mile race.

Erratically but enthusiastically.

So the last week or so has looked like this……

Weds –

Thurs – rest

Fri –

Sat –

Sun –

Mon – rest

Tue – 3 x 1 mile

This morning, running for Nicky for here 3 x 1 mile, really string wind & rain

Oh and a piano update….. we haven’t quite mastered all of All Of Me…… Nicky’s daughter Lou joined us for a plonk too!

It’s not the same without you….

a layer of adventure, a layer of exploration

 

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And off I go….

I’ve never ran this far before on my own.

 

Nicky and I have completed four 50km events whilst running together, and she has, of course, topped all of that with her South Downs Way 50 miles.

So, with the East Farm Frolic looming and the small matter of Snowdonia Trail Marathon still heavy in my legs, I set off at the crack of dawn….

Knowing I intended to run on some very challenging terrain, and that I hoped to be out for 6 hours, I set out tentatively.

I always feel so lucky that Paignton faces East. These early morning runs are so often blessed with such dramatic lighting and colours, today was no exception.

It’s also great when the tide is out. Running along the

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Mile 1 – a deserted Paignton beach

beach, reigning myself in, drinking in the fabulous, flickering, coloured reflections of the

 

sun and clouds on the wet sand.

Determined to keep to as many trails as possible, I ran the grass next to hard footpaths wherever possible

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Mile 2, the tide has left plenty of seaweed on Goodrington sands

to protect my aging bones!

 

Again, I also feel lucky that I simply enjoy the very basic pleasure of running….

I’m not really a ‘group’ runner, but love running with Nicky & Charlie (the border terrier). I’m also quite happy, and motivated to run and train alone.

I was expecting this epic to test the meditative state running can give me to it’s limits.

 

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Mile 3 – not the most inspiring section!

Before Nicky and I were together I was less adventurous with my running, mainly sticking to roads, and entering events with ‘PB potential’.

 

But, I was always motivated to train hard and rack up the miles on my own. I did speed train in a group from time to time. It was focussed,  eye balls out, intervals and time trials and I could always dig deep for them.

 

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Mile 4, the sun appearing over the fields above Clennon Valley
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Mile, er, 5

Now, I feel I have taken that rather single minded focus and have added a layer of adventure, a layer of exploration and of finding new challenges in endurance and terrain.

 

I’ve found, since writing this blog, that I read more and more excellent blogs from other runners. It always astonishes me how much detail people remember.

I know I enjoy waxing lyrical about this life of adventure and running with my wonderful wife, soul mate and fellow adventurer, Nicky, but I can never remember the points of a run in any sort of chronological order.

Hence this blog. I set out to take a photograph at every mile or so, then upload them in order.

 

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Mile 6, Stoke Gabriel, I wasn’t going that badly….yet!

The idea being, for¬†those that are interested,¬†the ‘journey’ of this mammoth training run can be charted by way of photograph.

 

 

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Mile 7, the dramatic skies above Galmpton
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Mile 8, The last time I climbed this stile, a herd of frisky bullocks increased my pace and heart rate rather!

By my Garmin watch I covered 50 kilometres , but the Strava app on my phone gave me 32.5 miles or so. Check out the route here.

 

There was definitely a ‘Snowdon Shuffle’ feel to this run, particularly in the latter stages, after that brutal coast path from Kingswear to Brixham.

On a couple of the tougher stairs sections, I actually had a word with myself to ‘Man the F*** up’! as my good lady wife would say.

‘Tis tough though, as anyone who has run or walked it will know.

I wonder how many people actually talk out loud to themselves whilst running in deserted, wind and rain swept. It feels bloody lovely.

Until you round the next corner and bump into an intrepid family hiking in the rain! I’m sure they were smiles of pity as they quickly scurried past me!

 

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mile 9, Galmpton creek (and a sweaty thumb)
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Mile 10, the fabulous view towards Dartmouth from above Greenway
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Mile 11, still smiling was trying to digest a Mars Bar

Well, this year I’ve run (at the time of writing) 1,450 miles, climbing 125,000 ft of elevation at an average of 45 miles a week. I run about 8 hours a week on average.

 

The event is 12 hours on a loop of about 4 or 5 miles, off road and hilly.

Not as hilly as this though!

Whilst I was battered after 6 hours and 31 miles, I did do 5900ft of climbing, only 6 days after doing 5800ft of climbing in The Snowdonia Trail Marathon, so I am pretty pleased.

Another 6 hours is a bloody long time though!

 

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Mile 12

I think I shall (*stolen from Steve Skedgell) be the tortoise not the hare!

 

I even practised eating!

Actual food.

I had a mars bar, two packets of honey and oat bars and a bag of mini cheddars.

I also drank my full bladder, 2 litres of zero sports drink.

I’m ignoring the question….

12 hours running round and round a farm in Dorset. How hard can it be.

I’m off again Saturday, maybe a slightly less brutal route and maybe slightly further than last week. hopefully a bit quicker. Although it’s the time on my feet I need, rather than any particular pace.

Anyway, enough of this rambling, time has beaten me this week, so hopefully you’ll enjoy the rest of the pictures from this run.

Please keep in touch via Facebook, Twitter, Strava, by commenting on here, or by email, kbonfield@live.com

Keep on keeping on……

 

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Mile 13, as you do….

 

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Mile 14, down to Kingswear

 

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Mile 15, if you go down to the wood today….

 

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Mile 16, I chose the longer option….

 

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Mile 17, even in the lashing rain the coast path is stunning

 

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Mile 18, I don’t remember…..

 

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Mile 19, LOOK! eating AND running….

 

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Mile 20, I do believe that’s Mansands ahead

 

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Mile 21, does this look like a man who shouts at himself?!

 

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Mile 22, Berry Head appears in the gloom

 

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Mile 23, amazing how challenging these start to look!

 

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Mile 24, leaving the solitude of the coast path for the bustle of Brixham

 

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Mile 25, Shoalstone Pool, tempting…

 

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Mile 26, Battery Gardens

 

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Mile 26.2, pretty pleased with that!

 

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Mile 28, Kayakers enjoying the empty seas in the foul weather

 

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Mile 29, surely the last set of these!

 

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I’d hoped to do 30 miles in 6 hours, so extremely happy with this

 

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Mile 31, this man needs an ice cold coke (and a shower!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a VERY good place to start

if you’d like to see how a heel-clicking, cat herding middle aged man skips around.

I smoked my very last cigarette on January 13th 2007. I went for my first run on January 14th 2007. I think the cigarette lasted longer¬†than the run……….

I recorded that run on Fetch¬†as one mile. Clearly it wasn’t that far.

We’re all different. We all run at different paces. We, even those who have ran since childhood, all started our running journey somewhere. Somebody quipped recently that “you don’t need to train it all comes naturally to you” or words to that effect. HHHmmm, I reject that.

I can honestly say that I’ve enjoyed every single run in the 10 and a half years since that last fag. BUT, don’t be fooled, it was a loooong time before anybody would look at me and say “it comes naturally to him“!

In fact, when I first tried out a club, I was described as “running like a drunk man herding cats“, which I’m guessing wasn’t a compliment!

 

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Water station on training runs!

So, if any of you lovely blog readers are at the start of your running journey, be assured that I’ve been ticking of milestones too. I clearly remember running non-stop (for the first time)¬†for 15 minutes, 3 miles, an hour… etc etc and being utterly delighted each time and having many a gasping on my knees moment…….

 

ANYWAY…. what a weekend just gone. I know, I know we’re rapidly approaching the next one, and the blog has only just wormed its way into the web…

 

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Even in the rain, Bantham was magical at first light

Saturday. The Swoosh. Nicky and (chatty) Martin and I headed off at 4am. FOUR. A. M. to arrive in Bantham for the sunrise. Unfortunately the heavy cloud and rain meant this was particularly anti-climatic. Day didn’t so much ‘break’, more reluctantly snuck in.

 

Since rejecting debauchery as a life style, friendships have become considerably less numerous and incredibly more treasured. You will not meet a more genuine, caring, supportive, hilarious and loyal chap than Martin, and both Nicky and I are honoured to be able to share these adventures with him.

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He’s still a child though

 

Enough man love…… Having waved them onto the bus for their journey to the start, I donned my running attire and set off running the 4.5 mile trail along the Avon Estuary to watch the 350 or so dawn swimmers submerge themselves in the murky river.

 

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And they’re off…..

I obviously didn’t quite understand the map as my Garmin showed 6.5 miles by the time¬†I arrived at the start. “I don’t think I read the email properly” I told the marshal manning the gate as hundreds of black rubber and orange cap clad swimmers filtered passed him. He did a double take at my attire……

 

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And they’re back!

The Swoosh is yet another great event in our glorious countryside, impeccable organisation, iconic location, wonderful atmosphere, belting sausage and egg sandwiches.

 

I ended up doing 12.5 glorious miles and got to support my beautiful, amazing wife and our great friend at a truly lovely event. Ain’t life grand? (As I may have mentioned?)

I don’t consider myself a Step-Dad or Step-Grandad, I just consider myself lucky to have become part of such a wonderful family. With the early morning nature of The Swoosh, we had plenty of time to get home for an afternoon of mirth, merriment and mocking with the hugely energetic grandchildren. Alisa is still smashing her health and fitness drive and has combined a fantastic drop in dress size with a real drive for fitness and a more healthy lifestyle.

 

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There wasn’t a queue of people to get in and swim!

So, the weekend rolled back down to the South Hams on Sunday. We were entered as a relay team, with Nicky doing a 1km sea swim followed by me tackling a rugged 10 mile trail run. The forecast brisk south westerlies were that, and more. Nicky was quite nervous of wading into the lively seas, but she needed have worried. The conditions had snookered the organisers, The Trail Events Company and they were unable to get a safety boat near the beach to put safety and medical personnel onboard, so the swim was, unfortunately, cancelled. A very fair policy was hastily communicated, whereby a deferment to any of their future events, for one or both of us, was offered. Alternatively, one or both of us could do the run as a stand alone event. I felt for the organisers and thought they dealt with a difficult situation very well.

 

 

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Elite afferlete ready for the off…..

Nicky opted for reading her book in the car (and may have had a snooze) whilst I lined up with the small field of runners to tackle the coast and country 10 mile route.

 

I set off amongst the rather athletic looking guys and girls in their tri-suits from around the country, holding back a little to start with as I knew there the terrain to come and wanted to hold my effort levels for the tough sections.

After passing through the gorgeous Hope Cove, the coast path is particularly testing, right up to the scramble in land at Bolberry and I gradually started overtaking a few people and was feeling strong and alive in the fabulous terrain.

Stopping briefly for an orange squash and to dip my timing chip at the check point, I pushed on. I could see the leaders in the distance for a while and wondered just how far up the field I was.

 

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The Milton Sands masses wave their goodbyes

With about 2 miles to go, I caught a friendly chap who informed me that I had demoted him to 5th.

 

I was in 4th place! In a running race! Blimey.

I didn’t see the podium owning guys until the finish, but even my rather embarrassing failed attempt at a heel click as I approached the line couldn’t take the grin off my face.

 

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Don’t try this at home kids!

So, our much anticipated husband and wife relay team’s debut is on hold, we’ll find another event, or maybe be back for a crack at this again, it is a stunning location and the run route is tremendous.

 

So, as the blog is VERY late this week, there’s been nearly a full week of working, running, swimming and domesticity since then. A family run in the woods on Monday morning was a peaceful way to prepare ourselves for the week.

I did some actual training on Tuesday morning, doing 3 x 2km at eye balls out pace, definitely still feeling the race on Sunday.  Then in the evening we went over to Brixham for an extremely chatty bimble with the Harriers. The jury is still out on whether we a: can,

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Harriers in their natural habitat

or b: want to, commit to this being a regular fixture. We shall see.

 

I ran with Charlie on the coast path on Wednesday morning and through Cockington on Thursday morning. In a departure from the norm, Nicky and I met after work tonight and did the 3 x 2km session, this being Nicky’s pace work for the week. For the last rep, we handicapped it and I attempted (for once successfully) to chase her down, both of us threatening to relive our lunch! All of the runs can be seen on Strava if you’d like to see how a heel-clicking, cat herding middle aged man skips around.

2017-06-30 16.45.47So here we are, the weekend.

Bring on some adventure I say…….

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