snowdonia – Born To Run

BULLSEYE

So. This is my 50th, yup, FIFTIETH post on this blog.

Back in February, I celebrated my 50th birthday (I know, I don’t look a day over 49!), and in the same week, I started this blog.

Inspired.

Inspired by having the belief to be a ‘writer’. That belief coming from the ‘me’ that is the ‘me’ that I never knew I could be. As regular readers will know, I attribute this ‘me’ to the wonderful world I am humbled and so fortunate to share with my incredible wife, Nicky.

The first blog post was inspired by, what I believed to be, a bit of elitism, a bit of snobbery, as we struggled to our epic DNF at Portland way back then. Check out that post here.

I went straight in to writing another post inspired by our fantastic holiday in Cornwall, and witnessing the incredible boys and girls taking on the Arc Of Attrition. Maybe have a read of that too, here, if you fancy.

The Arc Of Attrition. I don’t think it’s any longer a secret……. 2019…….

Having been told to ‘Man The **** UP!” by the afore mentioned Nicky, she gave the me gift of a journal to record my journey to attempting a 12 hour race, The East Farm Frolic.

Every day is like Christmas, the gifts of love, laughter, of adventure and of sharing life…. I truly feel like my heart has won the lottery. Every single day.

The gift of this journal is so symbolic, I’ve been to some dark places, literally and metaphorically, in the past. And here I am in the light. In the quiet. Inspired.

People from 61 different countries have read this blog (over 8000 times!). Hello South Korea, thank you for tuning in. It’s rather humbling to think of somebody in Brazil, Bulgaria or Bahrain taking the time to read my words.

2015-05-16 13.13.11 — 16th May 2015 the best day EVER

So, as I suspected, I really, REALLY enjoy writing. I really, REALLY enjoy running and the running community. That’d be a marriage made in heaven then. What a coincidence…..

So, here we are, 6 months later, after plenty of adventures and events. One of us has smashed their marathon PB and achieved even more open water swimming goals (neither of them were me!).

2017-04-30 12.56.54 — One of us smashed their marathon PB in May!

We’ve done marathons, 10ks, ran in heat, in mud, in Cumbria and Snowdonia.

There’s been incredible tales of achievement in our family, young and old. There’s been chips, and pasties and cakes and ice creams (apart from when we’ve been ON IT!).

There’s been mild controversy, particularly after THIS POST. And I still stand by the ‘not good enough’ statement. We’ve been good enough for marathons over Mount Snowdon, the fells of Coniston and the 50km of brutal Cornish Coastline (to name but 3), but not good enough for……… (the race which isn’t mentioned!)

There’s been an almost political post, and I’ve touched on the pressures domestic life can stretch us, and how we support Nicky’s Dad.

But mostly, it’s been about running.

Oh, and me gushing about Nicky, much to her embarrassment.

She’s been at it again this week, inspiring and relentless. Last weeks RAT (see blog here) came in the middle of her preparing for a job interview and presentation….. Which were both successful. I don’t mind embarrassing her, I think we’re a great team and my pride in everything we achieve in life, and in being half of that team, swells by the day.

Anyway…

I have ideas for the blog and, as and when time allows, hopefully some of these will appear on this hallowed page. Maybe some interviews, maybe some more feature type posts. Any suggestions welcome….

In the meantime, I’ll keep plugging away sharing thoughts and ramblings on this amazing journey that is life. The blog isn’t thrown together but there is improvisation. Last weeks post was pretty much composed whilst sat on a bag of cement during my breaks at work.

I’ll leave you with a montage of images from the last 50 posts and a massive THANKYOU for reading and engaging with these humble tales…

Keep on keeping on….

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That’s 3 YEEESSSSSSS’s

If we 100% KNEW we would succeed, well, it wouldn’t be a challenge…..

Prior to this weekend just gone, my proudest ‘Team Bonfield’ moment had been when we crossed the finish line of the Dartmoor Discovery 50k Ultra just inside the time limit.

2017-07-23 09.37.28 — Nicky eating up the early climbs

The Snowdonia Trail Marathon topped that, in so many ways. WOW. Too many breathtaking views to take in. WOWs by the sack full.

AND 3, count ’em, THREE ‘YEEESSSSSS!’ moments.

Ahhh, the dreaded cut-offs. Only one here, after the climb up to Pen Y Pass. About 19 miles in. From there it’s up the mountain proper on the Pyg Track.

As we left the starting pen in Llanberris, nothing was certain. Nearly 700 runners, some strutting, some staring, some nervously pacing or muttering (‘madness’ whispered one guy as he fidgeted and fussed), listened to the race briefing.

Yes we can hear you at the back. Yes we can clearly hear that it is VERY important not to veer from the route and DEFINITELY not climb any gates or fences. More on that later…..

2017-07-23 08.44.26 — Everybody listening??

We had dined with my brother and his wife, who live in Kimnel Bay, a feast on the eve of this epic adventure. Regular Snowdonia hikers, they were eager to share their local knowledge and we pored over the route to get ‘beat the cut off’ tactics in place.

9am. A brief road section through the crowds of spectators and Half and 10k runners awaiting their turn. Then up.

And up.

2017-07-23 09.52.24 — Top of the first climb. WOW the views!

Nicky pushed hard here, brisk hiking the steepest bits, easy paced running where possible. When we reached the top of this climb, the 3.5 miles had taken us about 15 minutes less than my loose plan. Result.

Some moor like terrain, downhill and flat and we were feerrrlying…… oh hang on….

A queue. When I say a queue, probably about 200 people waiting to negotiate a stile. Hhhmmmm.

Some, whose race was obviously more important than ours, decided climbing a padlocked gate followed by a wire fence would mean they didn’t have to wait like everyone else.

Mildly annoying after 5 minutes.

Annoying after 10 minutes.

Absolutely infuriating when, after 15 minutes, the marshall charged with the unfortunate task of policing this area shouted to the approaching runners at the back of the field to take this alternative route…….

Nicky had worked so hard to get this far in this time, yet, now I was contemplating the cut off again whilst participants who had taken considerably longer on the climb didn’t even pause as they disappeared off ahead of us.

Potentially, a scenario where some of those runners who hadn’t had to wait at all, but took 15+ minutes longer than us over the first 4 miles, narrowly made the cut off whilst we narrowly missed it, was starting to play out in my head.

We were cross.

Once we were over the stile, and then through the next couple of miles and occasional further stiles, we made great progress on the rough terrain. Unfortunately the field of runners was out of sync now and we were constantly trying to weave through those who had been behind us until the stile incident. Or stilegate, as it shall be known.

Once we’d reached mile 6 we had found some space to run in and easier terrain for a while. A familiar face, Kevin (a regular face at events we have enjoyed in Dorset), greeted us at this point which was a real boost as well. We settled in to rattling off some miles as we ran through forests, around lakes, alongside miniature railways. All to the spectacular backdrop of the mountains around us.

Progress was good. I started to fear the cut off less and less and more and more enjoy absolute joy of running in this incredible place with this incredible woman.

I made a pact with myself to take no pictures until we reached that cut off. After negotiating a runner-jam in a single track section through the woods at the bottom of Pen Y Pass, we freed ourselves from the pack and marched the 2 mile climb to reach the cut off with about 40 minutes to spare.

2017-07-23 13.44.45 — Cut off smashed??? We’ll drink to that….

YEEESSSS!!!

Now the hard climbing started. Please forgive us a smug moment here! We are rather proud to be running grandparents knowing our grandchildren can point at a map of Snowdon and say ‘Nanny and Grandad’ did that!

It’s a great leveller, a mountain and we were amongst runners of all ages as an unspoken comradery developed.

Nicky, strong as an ox. The climb is about 5km long from that point and is pretty relentless. It scrambles and winds and teases then punishes and it does go on and on. All to the incredible backdrop of the peaks and ridges all around.

My sister, Karen, who regular readers will know, was taken from us just so tragically early, would have loved to see us doing this. She would have revelled in the happiness I have found with Nicky and would have been championing us in all our adventures. I wore my ‘Karen Ribbon’ for this run, and definitely felt a gentle extra push as we reached for the top of the climb.

Talking of which, it turned out my brother, mother and uncle were all glued to the tracker and shared in our ‘YEEESSS!’ moments ‘live’!

Suddenly, through the descending mist (which was quite welcome as the heat was starting to build), a high-viz vest in the distance, still way up above us, but a welcome sight.

2017-07-23 15.16.42 — Top of the Pyg Track – glad we didn’t go DOWN that way!

YEEESSSS!!

Exiting the other worldly atmosphere of the Pyg Track as the tourist trail becomes the Miner’s Track, with the train passing too, was completely bizarre and quite magical.

Knowing it was quite literally all down hill from here, we high-fived and then set about the descent…….

Unfortunately, almost immediately, Nicky had a sharp and immobilising pain in the back of her knee. This stopped us in our steep and gravelly tracks, on this, er, steep gravelly track.

A fistful of vitamin I (Ibruprofen), gently and gingerly building up speed, we soon got up to ‘Ahhhweeeeeee’ velocity as we tumbled down and down and down.

Llanberris was soon coming into view, as we went further down and down and down. The very bottom of the descent was sooooo steep as it turned to tarmac before a naughty loop through a park and we could clearly hear the announcer calling the runners in.

“….. and coming in now, holding hands, in a cracking time of 7 hours and 24 minutes, it’s KEVIN BONFIELD and AMY SOMETHING…………..

…….. oh No it’s not it’s Kevin and NICKY BONFIELD!!!”

YEEEESSSSS!!!

2017-07-23 16.36.39 — Sooooo proud…. I think there may be something in my eye…..

We truly felt (still feel) we had achieved something extraordinary.

2017-07-23 16.39.10 — Down in one, down in one….

A fabulous, brutal, beautiful event. It’s big, probably 2000 runners across the 3 distances, yet it was so welcoming, brilliantly marked and marshalled (I think stilegate is a glitch, it needs addressing, but certainly the only real blip) and the event base in Lanberris has the cosy feel of a much smaller event.

It wasn’t necessarily on our bucket list, but it has given us a wonderful glow……..

2017-07-24 09.51.13 — Howard and Hilda enjoyed Pen y Pass so much, they went back the following day!

Next up, the Cornish coast beckons in the R.A.T. ……..

Going long (er)

I’ve started listening to Talk Ultra. So now, that’s 3 podcasts I heartily recommend. The other two being Running Commentary and Marathon Talk.

I feel like a bit if a fraud. It certainly is a reality check listening to all those interviews with participants, including both elite athletes and mere mortals like us, about mammoth endurance events such as the Dragons Back and The Sky Running events.

BUT, Nicky and I are veterans (in both age and events) of 10 years of running events. Both of us having completed 30something marathons, including a few 50km races and, in Nicky’s case, a 50 miler.

AND, I’m having my post prolific year yet of mileage, averaging over 200 miles a month.

2017-07-02 11.43.00 — Does this man look like he could ‘go long’?

SO, maybe I am ready to step up to call myself an ‘ultra’ runner…. I mean, I’ve got some Inov8 shoes and a rucksack and everything!

As regular readers will know, I’m leading up to The East Farm Frolic (EFF) in August where I’m looking to keep going for all 12 hours and hopefully take myself into the 50 mile club, if not further.

AND, listening to this new (to me) podcast is only fuelling my desire to ‘go long’. Specifically to ‘go long in Cornwall’…….

Which got me to thinking….. my beautiful lady wife, chatty Martin and good friends Jan & Gloria had formed a relay team to compete for the 12 hours at The EFF. All change now as they have moved to being solo entrants, like yours truly.

With 5 of us now entered….. surely 5 go long in Dorset…..

Anyway, by going long in Cornwall, I mean specifically go long from Coverack to Porthtowan, by way of 100 miles of the coast path, in February 2019.

I fell for the charms, the challenges, the tales of successful and unsuccessful attempts, the beauty, the uniqueness of The Arc Of Attrition (AOA) as we spectated back in February, see my blog post from back then.

In fact one of the reasons I was so inspired to start blogging get so enthusiastically was the wonderful experience of following this year’s edition.

2016-12-21 08.44.22 — Quite a mandatory kit list for The Scrooge!

The AOA is organised by Mudcrew, responsible for my absolute favourite event, the (black) RAT and many otherwise including the festive hilarity of The Scrooge.

Mudcrew’s head honcho, Andrew Ferguson, is a pretty serious ultra runner himself, recently competing in the fabulous looking Laverado Ultra in Italy , and his name pops up all over the trail running scene.

All who crew at these Mudcrew events are runners and understand the needs of those on the trails. It would not be an exaggeration to say that I think about the AOA, and how I will prepare, on most of my runs.

2017-06-25 11.22.43 — Ultra ready? Ahh, no beard!

By that I mean I try relate the run I’m on to how I would be feeling after 24 hours of coast path. I think about eating proper food whilst running, about kit, navigation, isolation, weather, etc etc.

I’ve also developed a new mantra, “NO LAZY STEPS’ meaning I should never assume the next foot plant is flat and predictable. Small protruding roots under dark tree canopies could end the race. I need to make sure to learn to remaim alert under extreme fatigue.

The enormity of the AOA’s challenge has dictated the time scale. I need to qualify, I’m hoping to have a few events which serve as qualifiers, maybe doing something like Hope 24 amongst them.

2016-08-13 16.16.18 — The R.A.T. route is truly spectacular

The traditional Mudcrew stepping stone is to do the 100k version of the RAT (Nicky and I are doing the 50k for the 3rd time this year) in 2018.

The Plague, as this 100k is known, serves as a qualifying event and also comes with an AOA invite to accompany it’s finisher’s medal.

The best part of all of this process is spending time outdoors, with my wonderful amazing beautiful lady wife, Nicky. After the great adventures of last Saturday (see last post) we took to the coast path for 3 gloriously hot and sweaty hours.

2017-07-02 14.15.04 — A tad wiffy, but bring on Snowdon!

These joint jaunts are serving as training towards Snowdonia for the two of us (which is rapidly approaching!), as well as building my mileage towards The EFF. They are also wonderful shared adventures, precious and treasured times.

Oh the witty banter on these sweaty long runs, “blimey you stink” “not as much as YOU stink”…..

The Talk Ultra podcast is presented by Ian Corless, a fine ultra and trail runners in his own right and now an event photographer too. The show is mainly made up of interviews with big names from the world of ultra-distance running, as well as those from further down the field.

It’s all an education to me, probably only being aware of the headline events and maybe our local long distance challenges. I’m learning the names of the stars of this mystical world and getting to grips with the lingo. Don’t expect me to be attempting a FKT on a course with loads of VERT anytime soon…..

Oh it turns out my 20 miles running, to Teignmouth, on the coast path, isn’t even a warm up to most of these boys and girls.

‘Blowing out of my arse!’ I’ve no idea where that expression came from but it seemed to fit my rather cumbersome effort as I did a time trial after work last night. Blowing out of my ears and nose too. Open mouthed and squinting from the sweat stinking my eyes, I gasped for every breath. Desperately weaving through the many dawdling pedestrians, enjoying their evening stroll in the sunshine, I just about managed to maintain 30 seconds per mile slower than I’d hoped for the 1.8 miles

We’d elected for this instead of waiting another hour and going to the club night. Whilst I was cracking paving slabs either my clomping strides, Nicky and Charlie joined the rest of Paignton, walking along the sea front.

It was with some relief that I finished my effort near a toilet. Then, whilst not getting any cooler during my cool down, I bumped into my beautiful wife and raggerty hound and needed no further prompting to end my rather unfortunate effort RIGHT THERE. A stroll back along the beach followed by eating chips on the sea wall and all was well again.

2017-07-05 06.08.45-1 — We didn’t see any horses at 5.30am

A few years ago I’d have been disappointed with that run but these days I enjoy laughing at myself and moving on. 3.75 of jogging with Charlie in the woods at 5.30am this morning soon put that right too.

Something similar tomorrow then a weekend of long endurance adventure beckons, including some kayaking to accompany the intrepid Mrs Bonfield on an early morning river dip.

Enough of this rambling, keep on keeping people……..

Cumbria Tans, Black Cats, Green Scalps

Some people have REALLY black cats. It wouldn’t matter how black yours is, there’s WILL be blacker……….

2017-06-13 06.28.33 — Charlie, looking beige on the beach in the early morning sun.

Anyway, we haven’t got a cat. We’ve got a Border Terrier. Charlie. And he’s, well, beige to be honest. Not especially beige. Just your average, run of the mill sort of beige. I don’t doubt there are people out there with beiger Charlies. But, he’s quite beige enough for us.

He looks darker when he’s wet. Which he was quite often on our jolly sunny holidays in the glorious lake district last week. We didn’t let the

2017-06-08 12.30.21 — Nicky and Charlie catching some Cumbria rays up in the fells

weather hold us back, with a marathon, lots of other runs and walks and Nicky swimming a mile in the Great North Swim.

Talking of which, despite some serious open water swimming already this year, Nicky was a little bit, er, green after this, having not quite had the lake experience she was hoping for. She still banged out a mile in Lake Windemere. And not for the last time, I

2017-06-09 18.27.44-1 — Nicky, not unhappy to be out of Lake Windemere!

suspect!

Not as green as she looked on Sunday though. Well, green, pink, blue…

Her wonderful daughter, my step daughter, Alisa (regular readers will know how proud we are of her achievements this year) and Nicky did the Colour Rush 5k in Teignmouth. Basically three laps of the prom and beach whilst periodically having coloured powder paint thrown at them.

2017-06-11 14.26.14 — Happy with their medals, and to find the children still intact under Granddad’s supervision!

Alisa’s first medal. And I managed to have a full compliment of grandchildren still under my control by the time they finished. All over this grand parenting malarkey, I am…..

So, and please no giggling at the back….. We. Are. On. It.

I know, you’ve heard it before, but THIS TIME……

There’s a cut off at 20 miles in the Snowdonia Trail Marathon which is our next target. It’s probably not a shock to discover that it’s a little bit hilly, but we could probably do with sharpening our mountain goat physiques to help with that…..

Project Mountain Goat is go!

So, since we got back from our holiday Nicky has been back in the sea (twice) and quickly regained her confidence and we’ve both been enjoying the trails on our early morning jaunts.

2017-06-13 19.14.24 — Brixham Harriers patrolling the ‘hood

We also went back to Brixham Harriers last night and enjoyed a loop including a beautiful section of the coast path before our (now traditional) Tuesday evening chips. A glorious summer’s evening in lovely company.

We’re still struggling with the running in the evening, mostly because of how, simply, our days are arranged, it leaves a sort of blank hour before we set off for the club. This sounds like a ‘first world problem’ I realise, but we, as I’ve alluded to in previous posts, seem to be constantly battling time…… That said, it’s great to run in a friendly and welcoming group and , well, we do enjoy the chips…

: We shared a portion…

My big, BIG target for the year (*I reserve the right to change this, having not quite made my last BIG target!) is the East Farm Frolic. With that in mind, I am trying to add a few miles here and there and get more endurance fit than ever before. I’m really not sure how I’m going to respond to such a long time on my feet, but I have even BIGGER ambitions for the following two years so I really need to find out how my body (and mind) respond to a heavier training load.

2017-06-14 06.11.51 — Crack of dawn. Coastpath. Beautiful wife. Bliss.

Luckily, I absolutely love running, and, wherever I can, I’ll try and do my runs AND Nicky’s runs with her over a weekend and really start getting the miles in.

On that note, I read, in a running social media group, of somebody bemoaning not being allowed to wear headphones during a 10k race because “running is boring enough…”

I feel blessed that I get nothing but joy from every single run…

Onwards………

August 2019
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