That’s 3 YEEESSSSSSS’s

If we 100% KNEW we would succeed, well, it wouldn’t be a challenge…..

Prior to this weekend just gone, my proudest ‘Team Bonfield’ moment had been when we crossed the finish line of the Dartmoor Discovery 50k Ultra just inside the time limit.

 

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Nicky eating up the early climbs

The Snowdonia Trail Marathon topped that, in so many ways. WOW. Too many breathtaking views to take in. WOWs  by the sack full.

 

AND 3, count ’em, THREE ‘YEEESSSSSS!’ moments.

Ahhh, the dreaded cut-offs. Only one here, after the climb up to Pen Y Pass. About 19 miles in. From there it’s up the mountain proper on the Pyg Track.

As we left the starting pen in Llanberris, nothing was certain. Nearly 700 runners, some strutting, some staring, some nervously pacing or muttering (‘madness’ whispered one guy as he fidgeted and fussed), listened to the race briefing.

Yes we can hear you at the back. Yes we can clearly hear that it is VERY important not to veer from the route and DEFINITELY not climb any gates or fences. More on that later…..

 

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Everybody listening??

We had dined with my brother and his wife, who live in Kimnel Bay, a feast on the eve of this epic adventure. Regular Snowdonia hikers, they were eager to share their local knowledge and we pored over the route to get ‘beat the cut off’ tactics in place.

 

9am. A brief road section through the crowds of spectators and Half and 10k runners awaiting their turn. Then up.

And up.

 

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Top of the first climb. WOW the views!

Nicky pushed hard here, brisk hiking the steepest bits, easy paced running where possible. When we reached the top of this climb, the 3.5 miles had taken us about 15 minutes less than my loose plan. Result.

 

Some moor like terrain, downhill and flat and we were feerrrlying…… oh hang on….

A queue. When I say a queue, probably about 200 people waiting to negotiate a stile. Hhhmmmm.

Some, whose race was obviously more important than ours, decided climbing a padlocked gate followed by a wire fence would mean they didn’t have to wait like everyone else.

Mildly annoying after 5 minutes.

Annoying after 10 minutes.

Absolutely infuriating when, after 15 minutes, the marshall charged with the unfortunate task of policing this area shouted to the approaching runners at the back of the field to take this alternative route…….

Nicky had worked so hard to get this far in this time, yet, now I was contemplating the cut off again whilst participants who had taken considerably longer on the climb didn’t even pause as they disappeared off ahead of us.

Potentially, a scenario where some of those runners who hadn’t had to wait at all, but took 15+ minutes longer than us over the first 4 miles, narrowly made the cut off whilst we narrowly missed it, was starting to play out in my head.

We were cross.

2017-07-23 09.32.08Once we were over the stile, and then through the next couple of miles and occasional further stiles, we made great progress on the rough terrain. Unfortunately the field of runners was out of sync now and we were constantly trying to weave through those who had been behind us until the stile incident. Or stilegate, as it shall be known.

Once we’d reached mile 6 we had found some space to run in and easier terrain for a while. A familiar face, Kevin (a regular face at events we have enjoyed in Dorset), greeted us at this point which was a real boost as well. We settled in to rattling off some miles as we ran through forests, around lakes, alongside miniature railways. All to the spectacular backdrop of the mountains around us.

Progress was good. I started to fear the cut off less and less and more and more enjoy absolute joy of running in this incredible place with this incredible woman.

I made a pact with myself to take no pictures until we reached that cut off. After negotiating a runner-jam in a single track section through the woods at the bottom of Pen Y Pass, we freed ourselves from the pack and marched the 2 mile climb to reach the cut off with about 40 minutes to spare.

 

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Cut off smashed??? We’ll drink to that….

YEEESSSS!!!

 

 

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Up

Now the hard climbing started. Please forgive us a smug moment here! We are rather proud to be running grandparents knowing our grandchildren can point at a map of Snowdon and say ‘Nanny and Grandad’ did that!

 

It’s a great leveller, a mountain and we were amongst runners of all ages as an unspoken comradery developed.

Nicky, strong as an ox. The climb is about 5km long from that point and is pretty relentless. It scrambles and winds and teases then punishes and it does go on and on. All to the incredible backdrop of the peaks and ridges all around.

My sister, Karen, who regular readers will know, was taken from us just so tragically early, would have loved to see us doing this. She would have revelled in the happiness I have found with Nicky and would have been championing us in all our adventures. I wore my ‘Karen Ribbon’ for this run, and definitely felt a gentle extra push as we reached for the top of the climb.

Talking of which, it turned out my brother, mother and uncle were all glued to the tracker and shared in our ‘YEEESSS!’ moments ‘live’!

Suddenly, through the descending mist (which was quite welcome as the heat was starting to build), a high-viz vest in the distance, still way up above us, but a welcome sight.

 

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Top of the Pyg Track – glad we didn’t go DOWN that way!

YEEESSSS!!

 

2017-07-23 15.18.32Exiting the other worldly atmosphere of the Pyg Track as the tourist trail becomes the Miner’s Track, with the train passing too, was completely bizarre and quite magical.

Knowing it was quite literally all down hill from here, we high-fived and then set about the descent…….

 

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DOWN!

Unfortunately, almost immediately, Nicky had a sharp and immobilising pain in the back of her knee. This stopped us in our steep and gravelly tracks, on this, er, steep gravelly track.

 

A fistful of vitamin I (Ibruprofen), gently and gingerly building up speed, we soon got up to ‘Ahhhweeeeeee’ velocity as we tumbled down and down and down.

2017-07-23 15.29.52Llanberris was soon coming into view, as we went further down and down and down. The very bottom of the descent was sooooo steep as it turned to tarmac before a naughty loop through a park and we could clearly hear the announcer calling the runners in.

“….. and coming in now, holding hands, in a cracking time of 7 hours and 24 minutes, it’s KEVIN BONFIELD and AMY SOMETHING…………..

…….. oh No it’s not it’s Kevin and NICKY BONFIELD!!!”

YEEEESSSSS!!!

 

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Sooooo proud…. I think there may be something in my eye…..

We truly felt (still feel) we had achieved something extraordinary.

 

 

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Down in one, down in one….

A fabulous, brutal, beautiful event. It’s big, probably 2000 runners across the 3 distances, yet it was so welcoming, brilliantly marked and marshalled (I think stilegate is a glitch, it needs addressing, but certainly the only real blip) and the event base in Lanberris has the cosy feel of a much smaller event.

 

 

2017-07-23 17.59.01-1It wasn’t necessarily on our bucket list, but it has given us a wonderful glow……..

 

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Howard and Hilda enjoyed Pen y Pass so much, they went back the following day!

 

Next up, the Cornish coast beckons in the R.A.T. ……..

Middle Child Syndrome

I heard a cracking interview with Simon Marshall and Lesley Patterson on Marathon Talk, they have published a book called The Brave Athlete: Calm The F**k Down And Rise To The Occasion which I’ve added to my letter to Santa (23 weeks to wait according to my esteemed work colleague).

One of the many witty, observational points made was how, in their case, athletes might be defeated by the glossy exterior image portrayed by peers and competitors.

 

perfect athletes
Ahhhh the perfect athletic couple with their perfect lives and perfect jobs………

I guess we can all relate to that, that certain someone that gets under your skin, with their perfect life, perfect job, perfect tan and natural athleticism.

 

Well, Marshall & Patterson suggest that maybe when you delve a little deeper, that person probably also has fears, and money stresses and screaming kids and niggly injuries and is suffering event nerves or, just like us, feeling in some way inadequate.

The suggestion is that in the modern world particularly, a persons internet presence could well portray an idyllic world which is, in fact, hiding a ‘real’ life just like ours.

 

bullied kid
I always felt in everybody’s shadow as a teenager

As a child, particularly as a teenager, I was desperate to ‘belong’, to feel part of something. I went to a grammar school and felt inadequate in nearly every aspect of my adolescent world.

 

Academically, I was below average at best, in the competitive, striving environment that grammar school nurtured and I always felt I was bring looked down upon.

I had relatively recently moved from a big city to a small sea side town so I had no network of friends which was compounded by the fact that I went to the grammar school where most children came from another town anyway. The few primary school friends I had made all went to the Comprehensive school not a mile from where we lived. I suppose my parents wanted ‘better’ for me.

The school may have been ‘better’ but I certainly wasn’t.

In those teenage years I looked at my siblings, my sister so cool, hanging around with older lads with their cars and motorbikes, what I would have given to get part of that world. My younger brother too, seemingly focussed and sure, intelligent and popular.

 

safety pins
Safety pins play a very different role in my life now!

I once crawled under the piano, in the hall at school, and pierced my ear with a safety pin, I just wanted to be somebody people noticed.

 

Anyway, enough rambling and wallowing. Suffice to say, as we got older, we siblings became aware of each others’ failings and anxieties and gradually started to understand each other.

This stumble through bits of my past was prompted by the need for some fully waterproof running trousers.

Mandatory kit you see, for the Snowdonia Trail Marathon, and for future events I have planned.

mr tallAhhhh, the world of trouser buying when you’re gangly and scrawny. They either fall down, or look like I’m flying them at half mast as a mark of respect….

running in the rainNicky could hardly hide her mirth as I fumbled between ‘medium’ and ‘large’….. my mother used to insist on ‘taking them up a bit’ whenever I had new school trousers. This was a gift to the mocking cool kids!!

She still does it to my dad!

So, battling the little voice in my head telling me that people like me simply DON’T do the cool stuff, I trawl the internet…..

All those big name brands all the cool kids are wearing. Yup, they DON’T FIT ME!

Decathlon it is then.

Anyway, Don’t Look Back In Anger, the voices soon disappear. Because I DO get to do the cool stuff….

 

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Getting to BE the cool kid!

Last weekend? You want to know about last weekend??

 

I’ll tell you about last weekend.

Up at the crack of dawn on Saturday. Trying to quietly put the kayak on the car at 4.30am, every movement echoing down the street in the still air, I headed off to Stoke Gabriel for the 4 plus mile trip up the river.

 

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Wee time!!

Logistics working well, the silhouette of a beautiful, wetsuit clad woman enticing me through the, now turning tide, for our rendezvous in Totnes.

 

She had travelled by taxi, dressed as Jacque Custeau, the driver unfazed, presumably thinking she’d been at a fancy dress party.

 

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This incredible woman never ceases to astonish me

So in she plopped and set off for Stoke Gabriel. Quickly popping up again to proclaim “I’M HAVING A WEE! OOOO THAT’S BETTER” before heading off again.

 

You don’t meet many people at 6.30am on the Dart but we did share the lovely atmosphere with a guy gently strumming an acoustic guitar sat on the bank.

He looked calm. And what a calming sound he made as it drifted across the water. His mellow vibes, the gently ripples of Nicky’s hands breaking the surface and the almost inaudible bubble of the kayak drifting on the calm waters.

2017-07-08 07.20.14Bliss.

I’m rather proud of my beautiful amazing inspirational  (and quite frankly HOT) lady wife. She really ate the miles up in this 4.25 mile swim, belying the fact that 18 months ago she couldn’t swim 33 meters of front crawl!

Arriving in Stoke Gabriel we had a debrief, a brief snack, and I packed up the kayak and readied myself for the next installment of adventure.

Cue Jamie (you remember, trail running guru and all round top bloke), fresh (!) From his 48 mile Snowdonia ultra marathon the previous week, trotting down the lane to meet me. We then set off on a course recce for the upcoming Stoke Gabriel Carnival 10k .

A stunning, challenging and invigorating course, best told in pictures…..

Really looking forward to helping out at this lovely event again this year.

After leaving Jamie I set off for a few more miles in the hot lunchtime sun, bringing this run to 18 miles in total. Sweaty and tired but DEFINITELY being a cool kid today.

2017-07-09 07.14.01Another early start on Sunday, getting to be the coolest boy with the HOTTEST girl – off to Slapton for an another 18 miler. Hot and tough again but what fantastic fun running with Nicky. Our last long run together before, gulp, Snowdonia…..

We ran from Slapton to Beesands then followed the CTS South Devon Half Marathon route before returning to Slapton. 2017-07-09 07.35.33Fabulous coast and country running with plenty of lumpy bits to get the legs burning…

Bring on Snowdonia……..

Ending at the ice cream van was very welcome indeed on a hot hot day.

I know I’m overly gushy about just how happy I am and how in love I am 2017-07-09 08.34.54with my truly astonishing wife, but we SHARE so much. Until we met, I thought all those love stories, romantic films, the things people said, terms like soul mate and forever, I thought those things were either fiction, or simply didn’t apply to people like me!

As we gazed out to sea, guzzling our frozen treats, reflecting on another weekend of fun and adventure, of love and of sharing our 2017-07-09 10.43.37world, of being just the most amazing TEAM, it seemed to me that maybe, after all, I AM one of the cool kids, and I get to be with coolest kid of all…….

So another week is flying by, it’s now only 10 days to the Snowdonia Trail Marathon and we’re as ready as we’re going to be. In the meantime another weekend is coming our way.

Looks like there may be swimming, there may be running, and maybe, just maybe, these cool kids WILL get to do the cool stuff, whether their trousers fit properly or not!

 

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Ain’t. Life. Grand.

 

 

 

 

3am Eternal

Ahhh, the longest days of the year. Heatwaves. Festivals. It’s summer now alright.

HOTA few tetchy people around, obviously not including yours truly, as most of us are struggling to acclimatise to sleeping in the warm nights ……. Me? I lurrve the heat…

Obviously I’d choose a chilled afternoon at Seacombe Sands with my beautiful wife over screeding floors in a sweatbox with my workmate Jamie. Nothing against Jamie of course!

It’s Giant’s Head Marathon this coming weekend, a fabulous, award

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Now THAT is a giant, er, medal!

winning, brutally hilly, trail marathon in Dorset. Upon completion participants are rewarded with monstrous ice creams and a monstrous medal featuring the Giant’s, er, spinning willy…

Nicky and I have done the Giant’s Head Marathon two years running so we’ve opted for a change of scenery (more of which later) this year as we build up to the Snowdonia Trail Marathon in July. It was warm last year, but in 2015 it was HOT! Fabulous event though, I mean FABULOUS. So good luck to everyone in Dorset this weekend, hope it cools off a tad.

It’s also the Glastonbury Festival this weekend. Back in the day I did a few of these too, struggling to sleep then too….. I wasn’t quite as fit back then…. Another fabulous event which, unlike the Giant’s Head Marathon,

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Faith leading Nicky in the sprint for the line!

doesn’t feature high in my list of experiences to repeat. Too old for camping, noise, crowds, late nights, debauchery…..

 

Old Hippy
I wasn’t quite so healthy back then!

So, a relay this weekend. But before that, we are off to Bantham on Saturday as Nicky is participating in The Swoosh, a 6km swim from Aveton Gifford to Bantham. It’s a dawn start and we’re aiming to arrive for sunrise before Nicky is bussed to the start. Our regular accomplice at events, Martin, is also involved. Obviously it hasn’t been suggested that his breathing whilst swimming is hindered by incessant chatting….

I’m chief supporter and intend running the trails to watch the start before returning to see the finish. More and more and more, events are just that, EVENTS. The whole experience, the adventure of getting up at silly o’clock, meeting Martin, the drive on empty roads, the sunrise, the bubbling nervous excitement and sharing all of this with the most amazing person I’ve ever known. (That’s Nicky, not Martin, although, in that wetsuit mate………)

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I get to run here with my beautiful soul mate…. AIN’T LIFE GRAND

Soul mates? The two words never went together in my life, until I met Nicky and we set out on this life of outdoor pursuit and sharing everything. Everything? Well, apart from the time Nicky ran over to another path whilst we were walking one day, to ensure she didn’t have to reciprocate and give me a bite of HER crème egg!

 

There have been scuffles on the sofa over the last liquorice allsort on occasions….

So, to recover from Saturdays exploits, on Sunday, we’re doing a relay. A relay, I kid you not. Nicky is going to bravely swim a  kilometre off South Milton Sands before handing over the, er, dibber to me as I head off for a 15km coastal and trail run. It sounds fantastic and the weather is looking good but not crazily hot luckily.

 

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Nicky, taking to the sea with Martin whilst I run the coast path (apparently she can’t him him whilst they’re swimming!)

We were just chatting about how it really is the event we’re looking forward too, it takes as long as it takes. The process, the journey, the moments and memories rather than any measured ‘outcome’. Saying that, I wonder if there’s a Vet 50 Married Couple trophy!!

 

Nicky is having a great year of open water swimming, getting in the sea wherever possible and feeling stronger and invigorated for the experience. We are shoe horning our Snowdonia training into the available time and had a VERY hot 14 mile trail run on Tuesday evening, straight from work,  which was hard but a beautiful route.

 

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The South West Coast Path near Kingswear

We also ran a very challenging few hours out of Kingswear together on Sunday. This too, was a stunning route.

It’s about the journey, and WOW what a journey it is.

 

I’m trying to mix my runs up a bit but keep mileage high, it’s ten weeks until the East Farm Frolic, where I shall endeavour to keep moving for the full 12 hours, so I need to know I’ve built an endurance base to support this. I do think that my work helps with this, some days it can be relentless. Up and down ladders or like this week mixing and carrying, it’s great work but can be very tiring, sometimes after a 10 mile run in the morning.

I firmly believe that ‘keeping going’ will be the key to ultra running and so I’m just going to keep on running. Wherever, whenever, for however long or however far, and enjoy every single step……..

The world feels like it’s under siege at the moment and so many are suffering unimaginable and unbearable sorrow and grief. We are so fortunate that we can’t even begin to imagine how life must be right now for those suffering and those who have lost. I truly hope the apparent groundswell of love, rather than hate, as a reaction to appalling events of late is the way forward for us all as a community, as a nation, as the human race and EVERYONE echoes the mantra “I refuse to neglect you”

Check out my latest running efforts on Strava if you fancy a nose.

And feel free to join me on Facebook (which I use) or Twitter or Instagram (both of which I use sporadically)

Keep on keeping on……

 

Yeah, I don’t know where to begin so I’ll start by saying I refuse to forget you
I refuse to be silenced
I refuse to neglect you
That’s for every last soul up in Grenfell even though I’ve never even met you
That could have been my mum’s house, or that could have been my nephew
Now that could have been me up there
Waving my white plain T up there
All my friends on the ground trying a see up there
I just hope that you rest and you’re free up there
I can’t feel your pain but it’s still what it is
Went to the block just to chill with the kids
Troubled waters come running past
I’mma be right there just to build you a bridge yo