I’m out on loan. I often wondered how those footballers, who ‘belong’ to one club but end up playing for another for a while, feel about their loyalty. I don’t technically work for one person as I’m self employed, but very nearly constantly, I have been working for the same builder for a year. And, I’ll be going back to him in a few weeks. Today was my first day for a rival builder. Actually, not a rival, a very good friend of my boss, who needs a second pair of hands for a while. It doesn’t feel dirty at all……..
Despite feeling like I’d ran good and hard at the Bideford Half last Sunday, I’ve managed to keep my running streak going. Up to 31 days, including a double day today.
It does help having the dog, he needs exercising regardless of fatigue levels amongst his keepers. Jogged about 4.5 muddy miles with him yesterday and about 2.5 watching a glorious sunrise this morning.
To help keep my motivation levels up, I put my running kit in the car and stopped on the sea front before going home after work. I know full well that once I’m in from work the mojo to change and get back out of the door will quickly evaporate with the steam from the kettle.
So I did a session of 6 x 3 minutes hard running with about 90 seconds jogging recovery. My legs felt tired but I pushed through it at a slightly reduced pace and thoroughly enjoyed it, clocking up another 6+ miles.
Television receiver remote controls are something else aren’t they? Nicky and I haven’t turned the television on since the final of Strictly but we know full well it is the entertainment medium of choice for most and, for some, it is both company and a life line.
As the population ages, we find more and more medical advancements to treat more and more ailments and as a consequence we are, on the whole, living longer. Now, I’m sure we all have someone in our lives who gets a bit more easily confused as they age. Perhaps find it increasingly difficult to understand the intricacies and complexities of modern life. And us ‘youngsters’ need to be aware of this and make sure we give people the time they need to try and understand information presented to them.
Nicky and I support someone who is struggling with a dementia and witness this first hand. Most recently, the failure of a Freesat receiver. The person concerned was quite happy and capable of operating the basic, but adequate remote control for this box. Once, I’d established that it was the receiver that had failed I searched in vain to attempt to find a like-for-like replacement. This was utterly frustrating and ended with the purchase of the simplest unit I could find on the market.
Inevitably, the remote controller was a mass of buttons for functions which weren’t requested nor required and, to the user, just looked like a panic inducing blur of new technology. Despite our, and his, greatest efforts, it simply wasn’t going to be mastered.
Modern life can quite often be truly rubbish for some.
Just thought I’d mention it.
Anyway, we’ve got The Larmer Tree Marathon on Sunday. This will hopefully be our first completed marathon of the year. Our first attempt to run one was cancelled (Dover CTS), and we only got to the halfway point of the second attempt (Portland Coastal Marathon), so we’re hoping to get all the way around this glorious festival of mud and hills in a beautiful location.
Nicky (my wife, have I mentioned how wonderfully amazing, inspiring and quite beautiful she is?) and I ran the Bideford Half Marathon today. We are both rather proud of how we performed, more of which later……
Talking of pride, I seem to be absolutely bursting with it today. My lovely step daughter, Alisa, and grandson, Callum, did their debut Torbay Parkrun yesterday. I had the absolute privilege to go around with them. It truly was a pleasure and an honour to be there. Alisa is working so hard at getting herself fit, into shape, and healthier whilst juggling her full and hectic family life. Hopefully her knee pain will be nothing sinister and this will be the first of many family Parkrun outings.
So, as you can imagine, we were already full of pride and family love before today’s adventure. We collected our friend, Naomi at 7.30am after our pre match porridge and headed north in the wild wind and rain. Arriving nice and early meant we had prime parking position right near the start.
And with a top view of the queue for the toilets!
It really was very windy (and not just in the portaloos), but the rain had thankfully blown away and we were lucky enough to dodge the heavy showers throughout the run too.
As we ambled to the race HQ for our normal warm up routine (coffee), Naomi informed us that she had brought a flask of tea. A flask of tea I tell you. Outrageous and quite frankly mind bogglingly organised. Nicky and I are terrible with this – we even took a flask to one race, and bagels and other picnic style items. Yet we still ended up purchasing from the race catering facilities before and after the event. So, unsurprisingly we, unlike Naomi, DIDN’T have a flask. We have accepted our failings in this area and quite deliberately set off for races without sustenance.
Saying that, since we’ve been ‘training’ (no, really) we were equipped with a post race protein shake, just like them there proper runners. AND, and, and a banana.
So, in the HQ (having tried the roomy portaloos) we treated ourselves to a lovely hot and cheap (50p, again, I kid you not) coffee and eyed up goodies for later. Pasties only a quid. Cakes to die, well run at least, for and a friendly smile with the service.
Nicky quite insisted that if I finished in a good time I should head straight here and bag us some of this top nosh as she, quite ridiculously, believed there may be supply issues due to the number of participants. There weren’t as it turned out, but I did end up with TWO scrummy pasties for myself, so it all worked in my favour…
Naomi went off for her warm up whilst Nicky and I had a jog around the riverside in Bideford and made our way to the start line.
There’s normally a footwear debate at the events we do, but this being all roads and footpaths, the choice was simple. We decided to wear some.
Previous episodes of this blog have pointed out that Nicky is not a fan of starting near the front of races, preferring to start at the back of the field and have the confidence boosting sensation of moving through the field rather than the demoralising feeling that people streaming past you. And today, this again was a very effective strategy for Nicky, as she overtook 350 of the 1100 runners and her final 3 miles faster than any of the previous 10. She looked so strong and powerful as she surged to the line to finish well inside her pre race target in the fantastic time of 2h03m55s.
Proud husband alert!
I took the more potentially catastrophic approach of getting fairly near the front of the field near the start to see whether I could mix it with the young (and not so young) speedy boys and girls.
On discovering I had forgotten my running watch I was initially horrified. How can I POSSIBLY pace my run without a device on my wrist, receiving signals from a ball of metal far, far out of sight up there in the sky, making thousands of calculations in real time to produce essential and urgent information, without which I simply couldn’t put one foot in front of the other.
Hang on though, I KNOW I will go off too fast, I KNOW the distance to go will seem impossible if I carry on at whatever pace, I KNOW I will slow down as this prophecy plays out for real. And, Kevin, just bloody run, see what happens.
And we were off. The first mile is a loop around the football club and back past the rowing club to take us to the road heading out of Bideford. Felt good at whatever pace it was so why worry. Lovely. “What time did we do that mile in, mate?” I couldn’t help but question. “6.22”!
The out section is on a (closed) road and mildly undulating and I stuck with the group of runners containing the time keeper (although I didn’t trouble him for further updates) and felt I was running hard but not pushing my heartbeats into a debt that I couldn’t repay later in the race. We did reel a few runners in during the first few miles and, very gradually, I could see I was catching Naomi.
Before the course turned off for the gloriously flat, or even gently downhill Tarka Trail, Naomi became part of the group we were running in. I was absolutely loving this great course, pockets of enthusiastic support and numerous friendly and encouraging marshals, combined with enjoying the rhythm of my own running meant the miles seemed to be flying by.
As the miles approached double figures I passed Naomi again who told me she was experiencing a bit of stitch and I offered sympathy (with the small amount of available breath at this effort level) and pushed on. The group had splintered by this point and I knew I hadn’t held on to the early pace. Miles 11 and 12 came quickly though and soon I was turning to head back over the bridge towards the finish on the riverside. At this turn I saw Naomi was still close behind.
Now, I’m not competitive…….
So, I emptied the tank as we passed the markers telling us there were 800m, 700m, 600m etc to go and summoned what passes for a sprint finish from my 50 year old pins.
1 hour, 27 minutes, 30 seconds the great big digital clock on the finish line showed.
I really am rather proud of that and chuffed to have ran so freely without the watch. I’m also pleased with that as progress towards my target of running a ‘good for age’ time at the North Dorset Village Marathon at the end of April.
We had our medals and tee shirts (although we nearly forgot to collect Nicky’s) and we availed ourselves of some ‘recovery’ food and coffee before heading to the car for a chatty and tired drive home.
The heavens opened driving home and we all agreed we had been blessed by the weather gods for the race.
I appear to be streaking. Not the type where I disrobe then charge across a cricket pitch, leap frogging the stumps at great risk to me dingly danglies, no not that at all, oooo no no no. No, I mean streaking, like a football club being on a winning streak. You know, like, say, Leicester City last season, not this season, last season. Amazing how my Facebook feed isn’t so full of people who were born and bred in Leicester lately! Streaking. In this case I could be described as on a run streak. Streaking.
It appears, as I write, that I am up to 25 consecutive days of running. It happened accidently really and I didn’t really notice until day 11 or 12. Problem now is……. how long will it keep it going?
I’m lucky, I know, that my running is so varied in pace, mileage, terrain, company that every run is feeling lovely and fresh, tired, naturally, but fresh.
The longest run in this streak was on Sunday just gone when I managed a whopping 27.6 miles! I did 10 at my target marathon pace and then caught up with Nicky to do 17 of her 20 with her.
The shortest run, just clicking in at 3 miles was a 1.5 mile out/back on the beautiful Cornish coast path on the morning we drive home from our amazing week in Cadgwith
The nippiest (should such a word exist) was on Saturday 11th February when I did a road out and back 10km run from our lovely holiday cottage. Clocking 41m33s. Pleased with that pace straight out of the box as it were.
The gentlest run was the beautiful 9 miles we did together with Charlie, again whilst on our beautiful holiday in Cornwall.
Seeing as I never intended to start streaking, who knows how long I will streak for? Ron Hill recently ended his after a mere 52 years!
Having set myself, after a talking to from my incredible, inspiring and quite beautiful wife, some short and long term targets, then a run streak is definitely another way of staying motivated.
I’ve got nothing against Mo Farah. In fact my favourite ever television sporting moment was seeing him hold on to win the 5000m gold medal at the London Olympic games in 2012.
Actually, my FAVOURITE television sporting moment has got to be Keith Houchen’s flying header in extra time to win the FA Cup for Coventry City back in 1987!
“Play up Sky Blues”
Anyway. Mo had won gold in the 10000m the previous Saturday, on the night Greg Rutherford and Jessica Ennis were also flying the Union Jack on the highest pole. Rather than let the euphoria last and sink in though, Mo had to recover quickly and run a heat of the 5000m on the Wednesday before coming back to make it 50 hard hard laps of the track in a week.
Nope, I definitely have NOTHING against Mo Farah.
Elite sport in general? I’m becoming increasingly disinterested to be honest. The veil of secrecy, the omerta, the cynicism, the protective practices and apparent corruption protecting the commercial income at the top of many sports. There appears to be an unwillingness to seriously break the culture of corruption and the more sellable the performer the less likely they are to have deliberately taken anything that accidently ends up in their bodily fluids. Anyway, that’s for another day…
So then, Mo, why might he have grated my cheeselets? Well, I know I’m light years behind here, but that Mo documentary screened last year, showing his relentless schedule and commitment to his craft. At one point, he was filming himself, in an eerie Blair Witch Project light, whispering that it was 6am and he was already up and off to train.
Don’t get me wrong, he reportedly trains as hard as anyone on the elite circuit and is willing to put in the hard sessions, the hard miles and the hard lifestyle choices needed to be a winner. Its the suggestion that by getting up before sunrise he is making a huge sacrifice. Presumably breakfast, laundry, massage, ice baths, recovery meals etc etc are very much, and quite rightly, provided for and arranged on behalf of such a superstar of the sport.
A good friend, to whom I have already referred in a previous post, was out at 6am in hurricane Doris (I’m a Secret Strava Nosey Parker), a bit like Mo. Only he had just finished his 10 hour shelf filling night shift in the supermarket and getting a 10 miler in before taking over parental duties from his wife, herself off to start her nursing shift. He was probably hoping for 4 hours sleep before starting the whole process again.
Anybody kind enough to be perusing this blog probably has at least a passing, more like participatory, interest in our wonderful world of running.
I imagine then that you will be impressed by the incredible performances of those, like Mo, at the very sharp end of sport.
I also imagine that the runners among you are engaged in some or most of the following list; going to work, cycling or walking there, looking after children, grand children, partners, parents, pets, studying, shopping, doing the laundry, cleaning and maintaining the house and garden, juggling finances and banking, paperwork for the self employed, giving lifts to and from late night teenage antics etc etc.
You may too, quite like to find time to get and there and run.
Towing a caravan. That looks terrifically complicated. Particularly when going backwards. And there’s no log burner.
Being a day fisherman, making a living putting to sea in a small day boat out of some beautiful yet rugged and exposed Cornish Village. I’ve never harboured ambitions to join them. Yet, having had a delightful medley of locally caught mackerel, bass, cod and lemon sole as my delightful 50th birthday lunch, I am deeply grateful that there are plenty of braver souls than I who HAVE made that career choice. We had this lunch in the most southerly cafe in mainland Britain, on The Lizard, Polpeor Cafe.
Nicky and I were both born on February 10th (ahhhh ❤) and we had stayed in the same cottage as we did two years ago, on the coast path just outside Cadgwith, when we celebrated her 50th.
We felt honoured and blessed that this was also the (first) day of The Arc Of Attrition. The 100 mile ultra marathon started at midday in Coverack and finished for those that made the whole distance in Porthtowan before the midnight cut off the following day. The route follows the stunning yet torturous South West Coast Path along the south, through Lands End and up the North coast.
We timed our birthday lunch so that our walk back to the cottage gave us the chance to cheer each and every one of the runners as they were approaching about 8 miles into their epic journey.
It was humbling to see.
Other things I’m glad to say I’ve never been tempted by? Parachuting, trapeze (or any other circus related skill), far too much bravery and natural balance required, for I am a clumsy soul. I may or may not have had a muddy tumble or two on the trails last week!
Skiing, too, aside from a (very) brief dalliance in the early 90’s on a dry ski slope (a hazy period to be honest), is to be left alone by the gangly one.
The AoA runners need to be well equipped for all of these skills, needing bravery, balance, commitment, determination and grit. They have to roll with the bumps and bruises and expect them I imagine. The wind was pretty wild on the exposed sections, challenging even in the relatively short distances we covered.
On Saturday, we drove to the north coast and parked at Carbis Bay and walked to, and through, St Ives where the (I believe) 75 or so mile checkpoint was situated. The runners were well spread out, in fact the winners were already having a warming cup of tea or better along the coast at Porthtowan. We gave as much encouragement as we could as the runners came through all the Saturday pedestrians, there were some thousand yard stares going on but, such courage. I think I’m right in saying that all but one of the runners who made the cut off in St Ives, also made the finish.
I am humbled by anybody making the start line, never mind the finish line and I have to say Nicky and I had a quiet moment or two contemplating the tracker; there were competitors out there on the extremely remote and exposed 13 mile section approaching St Ives who will have known that once they arrived there, their battle was over, no finishers buckle for them, but hopefully a heart full of pride for their monumental effort.
Each competitor carries a tracking device, primarily a safety device which has a SOS function should the runner become isolated and stranded. This linked to a tracking website which means the organisers and crew, friends and family, and us nosey parkers, could see the position of every competitor throughout the race. Addictive stuff I can tell you.
It was approaching 2pm in St Ives, the cut off time as the weather started to become wetter and windier and colder. Those that had made it that far had another 10 hours to make the finish, heading straight into these conditions. Their exhausted, battered bodies and weathered and stretched spirits must have been begging them to stop.
We chatted to one the many incredible Mudcrew marshalls, a veteran of the event who provided us with even more insight into the event and the fabulously devoted people associated with it.
Just for giving us the absolute pleasure of the feeling of having been so close to something epic, I nod my head wildly to all the runners, crew and support teams.
A mention for Paul Maskell and Steve Wyatt who finished together in a course record of 21 hours 26 minutes. Blimey!
I’m pretty confident I will NEVER learn the didgeridoo (doesn’t that echo in the underpass in Truro), nor for that matter the bagpipes…..
As for the Arc Of Attrition, I mean who would want to travel 10o miles, on foot, on the Cornish Atlantic coast, in February, with maybe 20 hours of darkness in the 36 hours allowed……….
Running back toward Chesil Beach, with about 2 miles left of lap 1 of the Portland Coastal Marathon, we ran past two boarded up public houses. Being a ‘failed’ publican myself, I always take a moment to think of the final, departing guardians of these, presumably once thriving, seaside hostelries. We had decided to turn up and have a crack at the marathon despite neither of us feeling particularly bright in the build up. It has been a tiring and demanding couple of weeks and sleep has been at a premium rather.
It became quite apparent early in the race that we were going to be struggling to be inside the organiser’s cut off time of 6 hours. We had lengthy and honest discussions about how we felt about this being the first Did Not Finish either of us have ever experienced.
We aren’t spring chickens, we’re the first to recognise that, but Nicky and I are veterans of 27 and 29 marathons and ultra marathons respectively. We understand the importance of respecting the distance, the terrain and conditions.
I digress, but we do on occasions, whilst out running, have conversations around why we choose to run together for most of our marathons and for many of our training runs, rather than chasing individual times. The reason? I simply love running with my beautiful wife.
Interestingly (and again, I’m digressing, although the topic is ‘elitism’ so it sort of ties in), when we did the Dartmoor Discovery last year (a 50km ultra marathon over the hilly roads of Dartmoor) we encountered another couple running together. The male runner was quick to make us aware that OBVIOUSLY he wouldn’t ordinarily run so incredibly slowly! He was, of course, lowering himself by allowing himself to be seen near the back of the field as he was supporting his (extremely embarrassed) wife. Patronising so-and-so.
Anyway, back on Portland, passing these relics of a bygone drinking era, some runners who were far, far ahead of us came past in the opposite direction. This is a two lap race with a difference, the second lap is run in the opposite direction to the first. This means that all of the runners will encounter each other travelling the other way. Not only that, the half marathon started 30 minutes after the marathon resulting in a steady stream of runners coming past us, reinforcing the sensation that we might be moving relatively slowly.
My rather splendid, and quite beautiful wife occasionally has a confidence issue around how others might perceive her running, that her running is in some way less worthy. This is, of course, absolute nonsense. As I have said, she is a veteran of 27 marathons and ultra marathons. This includes her ‘fifty miles for fifty years’ smashing of the South Downs Way 50 mile race to celebrate that landmark birthday. She trains hard and endeavours to be as well prepared as possible for every event.
Where were we? Oh yes, outside The Closed Arms and Three Bankrupt Feathers as two particular runners came past in the opposite direction. “Hi, well done mate”, “good running fella” we chided, or words to that effect. A sneering, up and down look with what I perceived to be a rolling of the eyes was the first guys considered response. The second chap went for looking as far away from direct eye contact as he possibly could whilst attempting to exude the nonchalant air of someone trying hard not to stare at the non-athletic efforts of those of us running at bang on cut-off pace.
Unfortunately Nicky was already on her downers, knowing we were on our way to pulling out at the halfway point, having had the tail running marshals in close proximity for many miles, full of head cold and battling into a freezing headwind . What a lift these guys could give others with a simple acknowledgement of shared efforts and experiences of a tough race in tough conditions.
“In what way does he think his run is any better than ours?” I mused. “Well, for a start he’s probably going to run ALL of it!” My self-depreciatinly humorous wife quipped.
These are guys are probably top 15 or so, right up there at the sharp end, but their miles are no longer than ours, their medals no more, no less, deserved. Now, I completely understand that if you are running, eye balls out, chasing your best possible time, not wanting to divert your focus from the finish line goal, then you are probably not going to want to lean against a tree chatting to every runner you pass. I also know that it is possible to to acknowledge others without breaking focus or rhythm.
Interestingly, the chap who was (clearly) leading the race gave us a big thumbs up, smile and “good running” type shout as he whistled past. A word about his kit. Obviously he passed quickly, but I did note his baggy, unbranded top and Karimore shorts. Should he, by some chance, read this, I hope he takes this as a compliment in the spirit in which it is intended. Suffice to say, he had a reassuringly rugged and shambolic air about him. Like those fabulous photographs of champion fell runners, tearing down 1 in 3 descents of loose scree. You know the guys, fearless as they skim the terrifying terrain in what looks like their old P.E. kit.
My point being, maybe a little bit further down the field, maybe some of the runners have a little bit of kit snobbery to compliment their pace snobbery.
Talking of which, there’s a particular bloke I see regularly when out on my favourite early morning road runs. He always returns my greeting when I’m running alone but quite blatantly turns his head and ignores us when I’m running with Nicky. This, of course, has led to a childish, ear-splitting 5.30am duet of “GOOD MORNING!” whenever we see him.
Another runner local to us springs to mind. Someone I know well. He’s a faster runner than either Nicky or myself but chooses to acknowledge me, but not Nicky if she sees him when she’s running alone. Pace snobbery?
If it is, then where does it stop? Nicky generally finishes with about 25% of the field behind her in a trail marathon. Does that mean she should start ignoring a quarter of the runners she encounters? Poor old Wilson Kipsang must have nobody to speak to!
A coastal marathon we entered in January was cancelled at fairly short notice after quite severe weather along that stretch of coast. We had already travelled and had a hotel booked so we chose to do what many others did and went anyway. What would have been race day was blessed with calm weather and the courses were still marked out . We ran from our hotel, crudely followed the half marathon course before running back to the hotel. A total of about 18 lovely miles on the coast.
BUT the kit snobs were out in force, literally looking us up and down before openly ignoring us. Two guys overtaking us actually stopped talking, slowed down to fully take in the shuffling middle aged couple, me in my head-to-toe Sports Direct/Decathlon combo, before sniggering and accelerating away to resume their new-monied, self-important, self-congratulatory back slapping. Or something.
At another coastal trail marathon last year, as we parked up the old Mini, banging last weeks mud of our running shoes, some younger chaps pulled up in front and exited their massively oversized Chelsea tractor. One of them called over (and these may not have been his exact words) asking for shoe advice. “You there, poor person, I say old boy, roadies, trailies or spikes?” Speechless.
So, kit snobbery. Pace snobbery? We have a very good friend in local running who goes out of his way to acknowledge each and every runner he encounters. He encourages and congratulates everybody on their achievements. This guy is a prolific race winner and not just of minor races. Pace snob? Nah. I’ve crossed the line in races and he’s been so keen to talk about how I’ve got on its been 5 minutes before I’ve found out he won the thing!
Kit snob? Well, he’s a father of a young family , working night shifts in a supermarket and was winning off road races on all sorts of terrain and over many distances before he bought himself a pair of trail shoes! Those shoes split recently and he superglued them together before winning another race in them. The superglue dried hard and gave him horrid sores on his feet. He promptly gaffer taped his foot and got out training the next day. Having recently treated himself to a running watch he reckons he can train even better now! Too bloke.
Going back to the Dartmoor Discovery, 2nd lady that day finished in the lightening time of 4h 18m 04s, yet when Nicky and I turned the corner to see that we had beaten the cut off (6h30m) by 2 minutes and 18 seconds , there she was jumping up and down and celebrating our success as much as she had done her own. Pace snob? Hardly.
It would be too easy and too lazy to simply say that certain people are attracted to certain events. I suppose, by their very nature, a lot of the events we attend are smaller, club organised and quirkier affairs. These, I’m generalising, attract quirkier, less outcome focuses competitors.
There are events out there to suit all. Not everyone’s cup of tea is a cup of tea.
There is, it strikes me, a balance to be had, where all can meet in harmony. The closest I have found (in my opinion and experience) are the trail marathons , to be found mainly in the county of Dorset, attracting club runners, 100 marathon club runners and fancy dressed runners alike. These events are regularly won by top runners in crazy times, but with plenty playing beat the (super friendly) sweeper at the other end of the field.
In any workplace, in any club, in any hobby, sport or pastime there will be people who get on with some and people who get on with others. There will be people who would rather be alone. There will also be those who embrace and acknowledge and encourage everyone regardless of relative ability, speed, kit, status , or some arbitrary, imagined position in a meaningless league table.
Hhhhmmmm, the quandary of age. I turn fifty in fourteen days time. Just a number. A number which gets bigger every year. But just a number.
Having spent this week digging holes for fence posts, amongst other outdoor, physical and chilly activities, my body has a message for me. I turn fifty in fourteen days time.
The old, new me (the one that had given up drinking and smoking but still lived in a dark head space and was yet to find the most incredible and powerful force that is LOVE) would have been worrying that he’d missed two planned runs this week due to utter fatigue.
The new, new me just sees this as needed rest. I’m doing a five kilometer time trial in the morning and some serious miles on Sunday. They are going to be a whole lot more fun for the relative rest I’ve given my body.