I smoked my very last cigarette on January 13th 2007. I went for my first run on January 14th 2007. I think the cigarette lasted longer than the run……….
I recorded that run on Fetch as one mile. Clearly it wasn’t that far.
We’re all different. We all run at different paces. We, even those who have ran since childhood, all started our running journey somewhere. Somebody quipped recently that “you don’t need to train it all comes naturally to you” or words to that effect. HHHmmm, I reject that.
I can honestly say that I’ve enjoyed every single run in the 10 and a half years since that last fag. BUT, don’t be fooled, it was a loooong time before anybody would look at me and say “it comes naturally to him“!
In fact, when I first tried out a club, I was described as “running like a drunk man herding cats“, which I’m guessing wasn’t a compliment!

So, if any of you lovely blog readers are at the start of your running journey, be assured that I’ve been ticking of milestones too. I clearly remember running non-stop (for the first time) for 15 minutes, 3 miles, an hour… etc etc and being utterly delighted each time and having many a gasping on my knees moment…….
ANYWAY…. what a weekend just gone. I know, I know we’re rapidly approaching the next one, and the blog has only just wormed its way into the web…

Saturday. The Swoosh. Nicky and (chatty) Martin and I headed off at 4am. FOUR. A. M. to arrive in Bantham for the sunrise. Unfortunately the heavy cloud and rain meant this was particularly anti-climatic. Day didn’t so much ‘break’, more reluctantly snuck in.
Since rejecting debauchery as a life style, friendships have become considerably less numerous and incredibly more treasured. You will not meet a more genuine, caring, supportive, hilarious and loyal chap than Martin, and both Nicky and I are honoured to be able to share these adventures with him.

Enough man love…… Having waved them onto the bus for their journey to the start, I donned my running attire and set off running the 4.5 mile trail along the Avon Estuary to watch the 350 or so dawn swimmers submerge themselves in the murky river.

I obviously didn’t quite understand the map as my Garmin showed 6.5 miles by the time I arrived at the start. “I don’t think I read the email properly” I told the marshal manning the gate as hundreds of black rubber and orange cap clad swimmers filtered passed him. He did a double take at my attire……

The Swoosh is yet another great event in our glorious countryside, impeccable organisation, iconic location, wonderful atmosphere, belting sausage and egg sandwiches.
I ended up doing 12.5 glorious miles and got to support my beautiful, amazing wife and our great friend at a truly lovely event. Ain’t life grand? (As I may have mentioned?)
I don’t consider myself a Step-Dad or Step-Grandad, I just consider myself lucky to have become part of such a wonderful family. With the early morning nature of The Swoosh, we had plenty of time to get home for an afternoon of mirth, merriment and mocking with the hugely energetic grandchildren. Alisa is still smashing her health and fitness drive and has combined a fantastic drop in dress size with a real drive for fitness and a more healthy lifestyle.

So, the weekend rolled back down to the South Hams on Sunday. We were entered as a relay team, with Nicky doing a 1km sea swim followed by me tackling a rugged 10 mile trail run. The forecast brisk south westerlies were that, and more. Nicky was quite nervous of wading into the lively seas, but she needed have worried. The conditions had snookered the organisers, The Trail Events Company and they were unable to get a safety boat near the beach to put safety and medical personnel onboard, so the swim was, unfortunately, cancelled. A very fair policy was hastily communicated, whereby a deferment to any of their future events, for one or both of us, was offered. Alternatively, one or both of us could do the run as a stand alone event. I felt for the organisers and thought they dealt with a difficult situation very well.

Nicky opted for reading her book in the car (and may have had a snooze) whilst I lined up with the small field of runners to tackle the coast and country 10 mile route.
I set off amongst the rather athletic looking guys and girls in their tri-suits from around the country, holding back a little to start with as I knew there the terrain to come and wanted to hold my effort levels for the tough sections.
After passing through the gorgeous Hope Cove, the coast path is particularly testing, right up to the scramble in land at Bolberry and I gradually started overtaking a few people and was feeling strong and alive in the fabulous terrain.
Stopping briefly for an orange squash and to dip my timing chip at the check point, I pushed on. I could see the leaders in the distance for a while and wondered just how far up the field I was.

With about 2 miles to go, I caught a friendly chap who informed me that I had demoted him to 5th.
I was in 4th place! In a running race! Blimey.
I didn’t see the podium owning guys until the finish, but even my rather embarrassing failed attempt at a heel click as I approached the line couldn’t take the grin off my face.

So, our much anticipated husband and wife relay team’s debut is on hold, we’ll find another event, or maybe be back for a crack at this again, it is a stunning location and the run route is tremendous.
So, as the blog is VERY late this week, there’s been nearly a full week of working, running, swimming and domesticity since then. A family run in the woods on Monday morning was a peaceful way to prepare ourselves for the week.
I did some actual training on Tuesday morning, doing 3 x 2km at eye balls out pace, definitely still feeling the race on Sunday. Then in the evening we went over to Brixham for an extremely chatty bimble with the Harriers. The jury is still out on whether we a: can,

or b: want to, commit to this being a regular fixture. We shall see.
I ran with Charlie on the coast path on Wednesday morning and through Cockington on Thursday morning. In a departure from the norm, Nicky and I met after work tonight and did the 3 x 2km session, this being Nicky’s pace work for the week. For the last rep, we handicapped it and I attempted (for once successfully) to chase her down, both of us threatening to relive our lunch! All of the runs can be seen on Strava if you’d like to see how a heel-clicking, cat herding middle aged man skips around.
So here we are, the weekend.
Bring on some adventure I say…….