dogs – Born To Run And Write

When is a blogger not a blogger?

Published on July 15, 2018July 16, 2018 by Kevin BonfieldLeave a comment

When is blogger not a blogger? A runner not a runner? A writer not a writer?

When we have managed to get out running……..

I’ve been soul searching about questions of my ‘identity’ for the last few weeks. With the positivity I’ve been encouraged to nurture I’ve concluded that, as long as I’m returning to any of these, that’s enough to still ‘be’.

I’m still a blogger (phew, I hear you all gasp). There’s always something in my head which will end up in the blog sooner or later.

If I’m blogger, I’m writing, no? That makes me still a writer then. BUT there is sooooo much more to me as a writer now. Since becoming a member of Writers’ HQ I feel I have started to belong.

Whilst, as yet, I haven’t bitten off huge chunks of their plethora of course material, I have been breaking crumbs off the corners and nibbling on them.

I’ve particularly enjoyed the short fiction exercises, blogs and course content. Many an idea has become the start of something tangible – a challenge, a character, a scene, a quandary – I’m in the habit of scribbling all these thoughts and ideas into either my trusty notebook or a clever app thingy whenever they materialise.

So, at some point in the future, you can look forward to tense friendships lived in a dream state through old postcards, eyes with tiny but endlessly deep black pupils, lucky Blu Tak, an unlikely apocalypse and much much more.

The novel is still flickering too (one of the short stories is rapidly becoming ‘long’ too) and I’m still tinkering, reassured by professionals of this craft the first draft is ‘supposed to be shite’.

So, yup, whilst I’m not doing much in the way of ACTUAL WRITING, I am very much still a feckin’ writer.

Running? We did sneak off for The Otter River and Rail 10k on Saturday

Well, 4 weeks today we’re planning a boat trip from Mevagissey to Fowey. I’ll either be celebrating having completed The Plague the previous day, nursing battered legs and eating ALL the food…. Or I’ll be recounting heroic tales of how and why I didn’t complete the whole 100km. One. Hundred. Kilometres.

Nicky, and blog regular Martin are both doing the 50km again and another friend, Jan, doing the 11 mile version. This will be my 3rd visit, and Nicky’s 4th, to this, my favourite EVER event. Read about how much I enjoyed it last year HERE (and also about how Nicky was ‘retiring’ from ultra marathons!)

I’ve managed some running lately, hitting the trails for a few 3,4 even 5 hour runs these last few weeks, squeezing in other runs where I can.

I promise you (and myself) this: with everything I’ve got I’ll be on that start line at 5 minutes past midnight as Friday becomes Saturday (12th August), hopefully skipping through the finish line sometime later on Saturday afternoon.

Right now, as I sit in the garden writing this, the reason I might just make it (to the start AND finish lines) is lying on the rug next to me ploughing through a Charlie Resnick thriller, commenting on how novels written of their era can become dated – 2018 thrillers don’t tend to feature cassette tapes or searches for telephone boxes.

I digress.

My beautiful wife, Nicky, and I embarked on 20 mile training jaunts around the tracks, lanes and trails of South Devon this morning. This afternoon we are treating ourselves to rummaging through The Observer, racing through the afore mentioned Resnick thriller (by John Harvey), dipping in and out of The People (a Seline Todd political history) and DOING SOME ACTUAL WRITING!

Nicky (how, just HOW did I get to be this lucky, every single day I wake up to find out my heart has won the lottery!), my soul mate, my team mate, my lover, my best friend and my constant inspiration, has quietly, determinedly, carefully and lovingly nursed my tired body and soul through this last month to get us to right here. Right now.

Identity? Well, the most wonderful role I’ve ever had in my life is being one half of the magic that is ‘US’. Everything else only works BECAUSE of that.

In an attempt to be relentlessly positive, this blog post comes to you without any ‘there’s no time’ or ‘I’m too tired’

We’re Team Bonfield. We only deal in solutions.

It’s ok, I’ll run

Published on March 2, 2018 by Kevin Bonfield1 Comment

I’m self employed. Saying that, I’ve mostly worked for the same small firm for the last two years. I did go out on loan for a while (see THIS BLOG), but even that was for a friend of my current boss. Though I’m self employed, said boss still texted me to check I was OK with travelling to and from the customers’ house on both SNOWMAGGEDON days this week.

2018-03-01 13.16.52 — It’s ok, I RAN home

“It’s OK,” I cheerfully responded, “I’ll run home”. Secretly hoping for a white deluge, I stuffed a load of running gear in a rucksack and drove the 6 miles to work. Rather disappointingly, on Wednesday, the threatened snow barely materialised and the trusty Micra scuttled me safely home.

And then scuttled me back to work Thursday morning. The difference being, the snow actually came on Thursday. And didn’t it.

Another text from my boss, basically saying have a half day, “It’s OK, I’ll run home.” I reassured. Then the call from Nicky came. She was more insistent now that the weather had deteriorated sufficiently for her office to close early. For those who are new to the blog… WELCOME!!…. Nicky is my wife, my inspiration, my heartthrob, my passion, my reason, my life. Feel free to read back through the blog for more, suitably gushy, posts about how I treasure every moment of our lives together and the incredible adventures she dreams up for us.

Anyway.

I am learning to understand when “I think you should leave now” means “You ARE leaving now.” Not to worry about the chances of the Micra getting home in one piece, I reported…. “I’ll run home!”.

So, as Nicky left her office a couple of miles from home, I washed up my decorating gear (by the way, once this project is finished I’ll be striking out on my own, so if you’re local and have property repairs or renovations needed…. get in touch) and donned several layers of running attire.

“When you said ‘it’s ok, I’ll run home’, we thought you were joking!” exclaimed the customer as a thick veil of snow started to hide the rather tatty Micra from the beaky eyes of their neighbours.

An hour and a half later, I met Nicky sat in stranded traffic at the bottom of our road! Torbay ground to a halt as the heaviest snow I can remember combined with a ferocious easterly storm to close roads and challenge the authorities and emergency services.

For me, though, what a treat, running 6 miles on crisp fresh snow on the country lanes. T’was quite beautiful.

I’m always jealous of those people with their ideal jobs, showers at work, gym on site. So many magazine articles suggest ‘squeezing a run in at lunch time’ for those of us with time-poor lives. Not much use for us hairy-arsed builders. Unless we want to stink all afternoon. The same goes for running to work – I’d have to carry so much (I have an ENORMOUS lunch box – come on now, no sniggering at the back!) and would be rather sweaty and smelly.

That leaves running home as the only possibility. The challenge here being, again, carrying my work clothes and paraphernalia and, of course, then not having my car to get to work in the morning. For a long time I cycled to work trying desperately not to be a sweaty mess on arrival and weighed down by so much STUFF.

So, with work related runs not really an option for me, yesterday was a real treat. Emerging from the silent, bright white lanes into the ring road on the outskirts of Paignton, I saw the full extent of the travel chaos. I helped a couple of motorists battling the challenging conditions up the first hill before zigzagging my way home via more unused tracks and lanes.

Since the advent of cameras on mobile phones and the instant world of information we now live in, we are all ‘on the spot’ journalists to our little world.

Nicky, Charlie (the intrepid Border Terrier) and I ventured out into the snow last night for a great fun walk, and to record Paignton in the snow – not something we see very often. We avoided the beach area, Storm Emma was throwing crazy waves up and over the prom.

We should all consider those less able to cope than us, the frail, the elderly and keep an eye out for our neighbours. I have to say, it’s been heart warming to see the army of 4X4 vehicle owners and those with spare rooms near hospitals, some pubs, shops and cafes, all start to offer their generous and selfless support once the extent of the extreme weather became apparent. Getting people safe and warm and where they need to be was the mission and so many joined the cause.

In a world where nobody has any time for anyone, there has been a real sense of community around here, and I for one think that is a fine thing.

Saying that, Nicky and I are grandparents ourselves, but nobody had traipsed across the snow currently covering our garden to ask us if we need any bread or milk….

So, this morning a lovely run of nearly 7 miles with Nicky and Charlie (see HERE) was slightly hampered by a lot of the snow being too deep for Charlie’s little pins! He’s collapsed on the sofa now and avoiding eye contact! But how beautifully the forces of nature had prepared the countryside for us today us today.

So another week of limited running has bizarrely been rescued by the very weather which has hindered people getting out at all.

Nicky’s troublesome calf seems to be giving cause for very tentative optimism and our entries into the 2 Oceans Marathon have finally been confirmed. Little by little……..

Hoping for two long outings over the weekend, watch this space……

And ANOTHER thing…..

Published on February 18, 2018 by Kevin Bonfield1 Comment

2018-02-18 08.16.25 — Spring could well be springing……

It’s been too long. (“NOT LONG ENOUGH!” some might yell)

Anyway, I’m back. Assuming I get to the end of this post…… AND POST IT!

We all have challenging weeks. Sometimes they are challenging in, you know, FUN and challenging way. Sometimes they are seemingly never ending and challenging. Sometimes they are AARRRGGGHHH!!! challenging.

2018-02-10 14.04.16 — Playing trains with 2 year old grandson Ollie makes everything ok 🙂

Well, last weekend I had the pleasure of dot watching. Tracking the competitors in The Arc Of Attrition. They were having a FUN challenging weekend. I’m sure on the North Cornwall Atlantic coast, in a barrage of the South West’s finest weather, after 24+ hours of perpetual motion, the word ‘fun’ wasn’t on many of their lips!

Well, this blog first started around the time of The Arc Of Attrition a year ago. I wrote THIS PIECE musing on the possibilities of the apparently impossible.

2018-02-18 11.41.05 — One of us harbours Ironman ambitions (spoiler: it isn’t me!)

So.

A couple of challenging weeks for us. Aside from the usual challenges of exhausting days at work, caring for Nicky’s dad and trying to squeeze the quart that is our life into the pint pot that is our leisure time, we have had some ‘issues’ around our trip to South Africa.

We both had a day off work last week for our (shared – ahhhh) birthdays and decided to set out for our planned long training run. To cut a long story (and a long run) short….. 12.5 miles in and PING, ouch, ooo…. a hopping, cursing Nicky. One of her infamously tight and quite frankly STRONG calf muscles decided to stop play…….

A taxi home (oo, taxi driving? A career change may be looming, might this be for me?) and a solemn reflection of where this leaves our 2 Oceans ambitions.

And there in lies a story……

Tuesday before last we finally got our vouchers to enter the 2 Oceans Marathon. Tum te tum. Quick log in and enter all the usual personal information, email addresses, and, er, hang on, details of the QUALIFYING RACE!!!

To cut (another) long story short, the company through which we booked the trip clearly pointed out that we needed to have completed a qualifying race between September 2016 and February 2018. Lovely – although we have been off doing trails and ultras and triathlons and swims, we both met the qualifying criteria at North Dorset Villages Marathon last May (Nicky smashed her PB – read about that HERE). Tick.

But, now we can log on to the 2 Oceans website, they want a qualifying time achieved between July last year and February this. OH!!

After numerous panicked phone calls and emails – we STILL aren’t confirmed as entrants. It really is panic time. The UK based company has admitted its error, but that doesn’t really help right now…… hhhhmmmm

Back to Nicky’s calf trouble – well the nice man at the sports injury place hasn’t written off her chances just yet…….hhhhhhmmmmmm

Me? What about me, you say? I’ve got this horrible nagging niggly cough and a horrible nagging niggly doubt in my head that we’ll be seeing the 2 oceans from the top of Table Mountain rather than the road!!! I’ve managed just the one tiny run in the last 7 days……

In the big scheme of things….. A big, horrible health scare in our family this week shadowed any of the other problems and reinforced just how fragile our precious lives are anyway…. fortunately, whilst the person is still poorly, nothing sinister or long term has been found. Just makes you think though…..

We were still having ‘perspective’ when the car repair came in at £665 pounds. GULP!!

BUT at least I managed an ickle tromp through the mud with Charlie today – not sure how 4.5 miles in a week will pass as preparation for my supposed ambitions, but onwards……….

with the roof right over our heads

Published on February 4, 2018February 4, 2018 by Kevin BonfieldLeave a comment

When somebody says “I used to play a bit.”, when asked about, say, the guitar, or table tennis, it normally leads to a thrashing with the little white ball followed by a Hendrix-esque whirlwind solo…. A bit like when our friend, Martin (regular blog visitors will know all about Martin and his sugar fetish – see various posts from the past, including THIS ONE), pitches up and cheerfully announces, in his cute Brummie twang, “I haven’t done any training”, before promptly skipping around a marathon in 4 hours!

By the way, my Dad played a high standard of table tennis and was still comfortably kicking my sweaty arse right up until he was stopped by my Mother…. what with his hip replacement and everything.

Sandbagging, I believe it’s known as.

Well, believe me, I DEFINITELY play “a bit” of guitar.

2018-02-03 09.18.07 — Callum and myself enjoying some pre-breakfast colouring to a Dylan soundtrack!

We had the grandson, Callum, to stay Friday, which is a rare treat, so we forfeited a run this weekend and headed off to Exeter for some lovely book buying, including visiting the lovely people at The Piano Room and The Music Room upstairs. Returning with bellies full of pasties and cake and coffee and coke and with bags full of novels and biographies and music books and guitar tabs and plectrums, we start trying to squeeze our passions into our spare time.

Actually, I managed ALL of my planned runs for over a week right up until I happily substituted Saturday’s charge up The Templer Way for some colouring and teaching Callum the wonders of Lord Robert of The Dylan, before mounting our chariot for the trek up to the big smoke.

“What do we want?” “Details of Kevin’s training!” “When do we want it?” “NOW!” I hear the crowds chant in unison……

So, the last 7 days…..

Monday, I managed a muddy head torch run with Charlie, on the coast path, I’m not sure who’s more lardy! Check it out HERE

Then Tuesday was a double day, some hill sprints with Nicky in the morning followed by 3 x 1 mile after work. Always a struggle to get motivated after work – the driving wind and rain wasn’t particularly inviting, so although my times weren’t comparable to those of nippier times, and it felt like trawling through thigh high treacle, I DID IT!!

2018-01-31 06.45.23 — Charlie, escaping the bogey man!!

More dog jogging, by head torch, around the woods and trails of Occombe and Cockington on Wednesday. I had a spooky moment when my head torch picked out a figure just standing amongst the trees, in complete darkness (about 5.45am!) – check out the run HERE, I reckon the fastest mile was that one!!

When I used to train in a group a few years ago, we had several measured routes which we used as time trials. I did one of these on Thursday’s run (HERE), running the 1.8 briskly, taking a jog recovery then running it briskly back, just about keeping the pace under 7min/mile so happy with that on tired legs.

As mentioned, yesterday’s runs were sacrificed, so Charlie and I joined Nicky for a super speedy blitzed up the Templar Way this morning instead. Nicky demonstrating pacing perfection as every mile got gradually quicker. A week of digging, carrying and shimmying up and down a scaffold had taken its toll on my aging limbs so I quickly, and politely, dismissed the suggestion to continue after these lovely 10 miles – I’ll call this a ‘back off’ mileage week!!

2018-02-04 08.39.24 — Nicky – an absolute blur speeding down The Templar Way

So, I did indeed use to (in fact still do) play a ‘bit of guitar’, but inspired by Nicky’s enthusiasm, drive and determination for, well, everything, I have picked it up again this week, hoping to be more than an average rhythm guitarist……..

Don’t forget, for those of you interested in my other writings, check out my latest post about trying to become a novelist (!) HERE.

I’ve got Facebook things HERE, Twitter things HERE, Instagram HERE.

About ******* Time

Published on January 14, 2018 by Kevin BonfieldLeave a comment

Whatever you views. About anything. You’ve got to enjoy a bit of Jonathon Pie.

But this will never be a political platform.

First post of the year……. TA DAAAAAAAAAA.

And whatever your views, these ones from last weekend’s running are pretty good.

Actually, it’s taken me so long to write this post, those images are from the PREVIOUS weekend’s running!

Regular readers may well remember me writing about how challenging living with and supporting someone suffering with a progressive dementia can be. It impacts upon everything and, quite frankly, breaks your heart. I wrote THIS BLOG POST where I referred to the challenges of modern life for those suffering with this cruel and debilitating condition.

Well, the remote control headf*** was back this week. After an evening of head scratching and head banging, I came up with the prototype for my dementia friendly remote control.

For a man who spent part of his career repairing aircraft in the Fleet Air Arm, the frustration of knowing that he is struggling to resolve even the simplest of challenges, is horrendous to watch.

He keeps (amazingly) a sharp gallows humour and was absolutely delighted when our new toy was wheeled in and the nice man delivering it gave a quick rendition of “We’re forever blowing bubbles”.

2018-01-14 15.49.06 — Father & Daughter share a middle C moments

Yes, not content with having conquered marathons, ultra marathons, triathlons, and surviving her crazy job whilst training for MORE ultra marathons and a half iron distance triathlon, Nicky is having a go at learning the piano.

I love this woman and her utterly inspiring determination…….

Actually, if you can find the means to have a few lessons and have a wall to wheel it against, pianos are pretty much being given away. This one came tuned, serviced and delivered for less than the price of a tyre for a Range Rover Sport.

To be fair, so did my ‘beep beep’ Nissan Micra.

2018-01-13 12.14.33 — “I don’t much fancy a run either, Daddy!”

A stuttering start for the running year for me. I can’t lie, work has felt physically hard, sleep has felt insufficient, time has felt like as soon as it’s in our hands it’s sliding away again. And my MOJO, slice me in two and call be Bernard, it was last seen shuffling along a remote South Devon beach…..

Actually, I’ve still been out on a couple of fantastic long runs with Nicky and done a speed session or two, so I’m still getting out there.

Just not very often.

It’s creeping back though, the BUG, last week I planned 6 runs and managed 3. Nicky planned 9 sessions (running, swimming, spinning, cycling) and did…. ALL NINE.

Come on Kevin, pull up your mojo pants, big boys socks and zip that man suit right to the top. Time to get back to the thing I love doing…..

Whilst I’m enjoying watching the ‘dots’ battling through the night in the Spine Race, I am humbled and mildly embarrassed by my paltry efforts so far this year…..

Check out the sorry tale on my Strava

And don’t forget I am to be found on all sorts of social media platforms. Sometimes.

TWITTER FACEBOOK INSTAGRAM

I’ve got books to review, runs to narrate, anecdotes to scribble, so stand by, FINALLY the blog joins 2018…..

Going long (er)

Published on July 5, 2017October 12, 2017 by Kevin BonfieldLeave a comment

I’ve started listening to Talk Ultra. So now, that’s 3 podcasts I heartily recommend. The other two being Running Commentary and Marathon Talk.

I feel like a bit if a fraud. It certainly is a reality check listening to all those interviews with participants, including both elite athletes and mere mortals like us, about mammoth endurance events such as the Dragons Back and The Sky Running events.

BUT, Nicky and I are veterans (in both age and events) of 10 years of running events. Both of us having completed 30something marathons, including a few 50km races and, in Nicky’s case, a 50 miler.

AND, I’m having my post prolific year yet of mileage, averaging over 200 miles a month.

2017-07-02 11.43.00 — Does this man look like he could ‘go long’?

SO, maybe I am ready to step up to call myself an ‘ultra’ runner…. I mean, I’ve got some Inov8 shoes and a rucksack and everything!

As regular readers will know, I’m leading up to The East Farm Frolic (EFF) in August where I’m looking to keep going for all 12 hours and hopefully take myself into the 50 mile club, if not further.

AND, listening to this new (to me) podcast is only fuelling my desire to ‘go long’. Specifically to ‘go long in Cornwall’…….

Which got me to thinking….. my beautiful lady wife, chatty Martin and good friends Jan & Gloria had formed a relay team to compete for the 12 hours at The EFF. All change now as they have moved to being solo entrants, like yours truly.

With 5 of us now entered….. surely 5 go long in Dorset…..

Anyway, by going long in Cornwall, I mean specifically go long from Coverack to Porthtowan, by way of 100 miles of the coast path, in February 2019.

I fell for the charms, the challenges, the tales of successful and unsuccessful attempts, the beauty, the uniqueness of The Arc Of Attrition (AOA) as we spectated back in February, see my blog post from back then.

In fact one of the reasons I was so inspired to start blogging get so enthusiastically was the wonderful experience of following this year’s edition.

2016-12-21 08.44.22 — Quite a mandatory kit list for The Scrooge!

The AOA is organised by Mudcrew, responsible for my absolute favourite event, the (black) RAT and many otherwise including the festive hilarity of The Scrooge.

Mudcrew’s head honcho, Andrew Ferguson, is a pretty serious ultra runner himself, recently competing in the fabulous looking Laverado Ultra in Italy , and his name pops up all over the trail running scene.

All who crew at these Mudcrew events are runners and understand the needs of those on the trails. It would not be an exaggeration to say that I think about the AOA, and how I will prepare, on most of my runs.

2017-06-25 11.22.43 — Ultra ready? Ahh, no beard!

By that I mean I try relate the run I’m on to how I would be feeling after 24 hours of coast path. I think about eating proper food whilst running, about kit, navigation, isolation, weather, etc etc.

I’ve also developed a new mantra, “NO LAZY STEPS’ meaning I should never assume the next foot plant is flat and predictable. Small protruding roots under dark tree canopies could end the race. I need to make sure to learn to remaim alert under extreme fatigue.

The enormity of the AOA’s challenge has dictated the time scale. I need to qualify, I’m hoping to have a few events which serve as qualifiers, maybe doing something like Hope 24 amongst them.

2016-08-13 16.16.18 — The R.A.T. route is truly spectacular

The traditional Mudcrew stepping stone is to do the 100k version of the RAT (Nicky and I are doing the 50k for the 3rd time this year) in 2018.

The Plague, as this 100k is known, serves as a qualifying event and also comes with an AOA invite to accompany it’s finisher’s medal.

The best part of all of this process is spending time outdoors, with my wonderful amazing beautiful lady wife, Nicky. After the great adventures of last Saturday (see last post) we took to the coast path for 3 gloriously hot and sweaty hours.

2017-07-02 14.15.04 — A tad wiffy, but bring on Snowdon!

These joint jaunts are serving as training towards Snowdonia for the two of us (which is rapidly approaching!), as well as building my mileage towards The EFF. They are also wonderful shared adventures, precious and treasured times.

Oh the witty banter on these sweaty long runs, “blimey you stink” “not as much as YOU stink”…..

The Talk Ultra podcast is presented by Ian Corless, a fine ultra and trail runners in his own right and now an event photographer too. The show is mainly made up of interviews with big names from the world of ultra-distance running, as well as those from further down the field.

It’s all an education to me, probably only being aware of the headline events and maybe our local long distance challenges. I’m learning the names of the stars of this mystical world and getting to grips with the lingo. Don’t expect me to be attempting a FKT on a course with loads of VERT anytime soon…..

Oh it turns out my 20 miles running, to Teignmouth, on the coast path, isn’t even a warm up to most of these boys and girls.

‘Blowing out of my arse!’ I’ve no idea where that expression came from but it seemed to fit my rather cumbersome effort as I did a time trial after work last night. Blowing out of my ears and nose too. Open mouthed and squinting from the sweat stinking my eyes, I gasped for every breath. Desperately weaving through the many dawdling pedestrians, enjoying their evening stroll in the sunshine, I just about managed to maintain 30 seconds per mile slower than I’d hoped for the 1.8 miles

We’d elected for this instead of waiting another hour and going to the club night. Whilst I was cracking paving slabs either my clomping strides, Nicky and Charlie joined the rest of Paignton, walking along the sea front.

It was with some relief that I finished my effort near a toilet. Then, whilst not getting any cooler during my cool down, I bumped into my beautiful wife and raggerty hound and needed no further prompting to end my rather unfortunate effort RIGHT THERE. A stroll back along the beach followed by eating chips on the sea wall and all was well again.

2017-07-05 06.08.45-1 — We didn’t see any horses at 5.30am

A few years ago I’d have been disappointed with that run but these days I enjoy laughing at myself and moving on. 3.75 of jogging with Charlie in the woods at 5.30am this morning soon put that right too.

Something similar tomorrow then a weekend of long endurance adventure beckons, including some kayaking to accompany the intrepid Mrs Bonfield on an early morning river dip.

Enough of this rambling, keep on keeping people……..

a VERY good place to start

Published on June 30, 2017 by Kevin Bonfield2 Comments

I smoked my very last cigarette on January 13th 2007. I went for my first run on January 14th 2007. I think the cigarette lasted longer than the run……….

I recorded that run on Fetch as one mile. Clearly it wasn’t that far.

We’re all different. We all run at different paces. We, even those who have ran since childhood, all started our running journey somewhere. Somebody quipped recently that “you don’t need to train it all comes naturally to you” or words to that effect. HHHmmm, I reject that.

I can honestly say that I’ve enjoyed every single run in the 10 and a half years since that last fag. BUT, don’t be fooled, it was a loooong time before anybody would look at me and say “it comes naturally to him“!

In fact, when I first tried out a club, I was described as “running like a drunk man herding cats“, which I’m guessing wasn’t a compliment!

2017-06-27 06.12.00 — Water station on training runs!

So, if any of you lovely blog readers are at the start of your running journey, be assured that I’ve been ticking of milestones too. I clearly remember running non-stop (for the first time) for 15 minutes, 3 miles, an hour… etc etc and being utterly delighted each time and having many a gasping on my knees moment…….

ANYWAY…. what a weekend just gone. I know, I know we’re rapidly approaching the next one, and the blog has only just wormed its way into the web…

2017-06-24 04.48.36 — Even in the rain, Bantham was magical at first light

Saturday. The Swoosh. Nicky and (chatty) Martin and I headed off at 4am. FOUR. A. M. to arrive in Bantham for the sunrise. Unfortunately the heavy cloud and rain meant this was particularly anti-climatic. Day didn’t so much ‘break’, more reluctantly snuck in.

Since rejecting debauchery as a life style, friendships have become considerably less numerous and incredibly more treasured. You will not meet a more genuine, caring, supportive, hilarious and loyal chap than Martin, and both Nicky and I are honoured to be able to share these adventures with him.

2017-06-24 05.31.37 — He’s still a child though

Enough man love…… Having waved them onto the bus for their journey to the start, I donned my running attire and set off running the 4.5 mile trail along the Avon Estuary to watch the 350 or so dawn swimmers submerge themselves in the murky river.

2017-06-24 07.07.21 — And they’re off…..

I obviously didn’t quite understand the map as my Garmin showed 6.5 miles by the time I arrived at the start. “I don’t think I read the email properly” I told the marshal manning the gate as hundreds of black rubber and orange cap clad swimmers filtered passed him. He did a double take at my attire……

2017-06-24 08.52.36-2 — And they’re back!

The Swoosh is yet another great event in our glorious countryside, impeccable organisation, iconic location, wonderful atmosphere, belting sausage and egg sandwiches.

I ended up doing 12.5 glorious miles and got to support my beautiful, amazing wife and our great friend at a truly lovely event. Ain’t life grand? (As I may have mentioned?)

I don’t consider myself a Step-Dad or Step-Grandad, I just consider myself lucky to have become part of such a wonderful family. With the early morning nature of The Swoosh, we had plenty of time to get home for an afternoon of mirth, merriment and mocking with the hugely energetic grandchildren. Alisa is still smashing her health and fitness drive and has combined a fantastic drop in dress size with a real drive for fitness and a more healthy lifestyle.

2017-06-25 09.22.49 — There wasn’t a queue of people to get in and swim!

So, the weekend rolled back down to the South Hams on Sunday. We were entered as a relay team, with Nicky doing a 1km sea swim followed by me tackling a rugged 10 mile trail run. The forecast brisk south westerlies were that, and more. Nicky was quite nervous of wading into the lively seas, but she needed have worried. The conditions had snookered the organisers, The Trail Events Company and they were unable to get a safety boat near the beach to put safety and medical personnel onboard, so the swim was, unfortunately, cancelled. A very fair policy was hastily communicated, whereby a deferment to any of their future events, for one or both of us, was offered. Alternatively, one or both of us could do the run as a stand alone event. I felt for the organisers and thought they dealt with a difficult situation very well.

2017-06-25 09.47.18 — Elite afferlete ready for the off…..

Nicky opted for reading her book in the car (and may have had a snooze) whilst I lined up with the small field of runners to tackle the coast and country 10 mile route.

I set off amongst the rather athletic looking guys and girls in their tri-suits from around the country, holding back a little to start with as I knew there the terrain to come and wanted to hold my effort levels for the tough sections.

After passing through the gorgeous Hope Cove, the coast path is particularly testing, right up to the scramble in land at Bolberry and I gradually started overtaking a few people and was feeling strong and alive in the fabulous terrain.

Stopping briefly for an orange squash and to dip my timing chip at the check point, I pushed on. I could see the leaders in the distance for a while and wondered just how far up the field I was.

2017-06-25 09.59.55 — The Milton Sands masses wave their goodbyes

With about 2 miles to go, I caught a friendly chap who informed me that I had demoted him to 5th.

I was in 4th place! In a running race! Blimey.

I didn’t see the podium owning guys until the finish, but even my rather embarrassing failed attempt at a heel click as I approached the line couldn’t take the grin off my face.

2017-06-25 11.22.30 — Don’t try this at home kids!

So, our much anticipated husband and wife relay team’s debut is on hold, we’ll find another event, or maybe be back for a crack at this again, it is a stunning location and the run route is tremendous.

So, as the blog is VERY late this week, there’s been nearly a full week of working, running, swimming and domesticity since then. A family run in the woods on Monday morning was a peaceful way to prepare ourselves for the week.

I did some actual training on Tuesday morning, doing 3 x 2km at eye balls out pace, definitely still feeling the race on Sunday. Then in the evening we went over to Brixham for an extremely chatty bimble with the Harriers. The jury is still out on whether we a: can,

2017-06-27 19.20.00 — Harriers in their natural habitat

or b: want to, commit to this being a regular fixture. We shall see.

I ran with Charlie on the coast path on Wednesday morning and through Cockington on Thursday morning. In a departure from the norm, Nicky and I met after work tonight and did the 3 x 2km session, this being Nicky’s pace work for the week. For the last rep, we handicapped it and I attempted (for once successfully) to chase her down, both of us threatening to relive our lunch! All of the runs can be seen on Strava if you’d like to see how a heel-clicking, cat herding middle aged man skips around.

So here we are, the weekend.

Bring on some adventure I say…….

The Clock Moved Sideways

Published on May 11, 2017 by Kevin BonfieldLeave a comment

5 points for the first to name the artist who sang The Clock Moved Sideways.

Anyway, time.

Yes, time. I always say that a sudden lottery win could buy many material items, but the one true treasure it would release…. time.

I’ve also always been a believer in the mantra that we make choices with our time, meaning it’s never quite true that we ‘haven’t got time for that’. It is a truth that sometime feels rather stretched though……

2017-05-11 06.43.20 — It’s ok, Charlie, I promise not to use it on the blog……

Today for, for example, I chose to run with Charlie. It is swimming lesson day for Nicky so I am on the rota for Charlie duty – so I would have spent the time walking him if I hadn’t ran with him.

Me and the four pawed one did about 3.5 miles, which would have only have been about 1.5 if we’d walked. Oh, and I love running, so a good choice I reckon.

Then I breakfasted, showered and went to work. I choose to go to work. It fills (including travelling) 10 hours of every week day. I choose to do this because I like having the bills paid, eating and our adventures and weekends.

I get home, I choose to prepare and cook dinner, have a shower and between us, carry out any other domestic duties which we choose to complete.

So yes, we do ‘choose’ all of this use of our time because we have ‘chosen’ to live the life we live.

So, yes again, technically, we could choose avoid some of the above, but life would be very different.

So, as I shouldn’t be saying, I simply haven’t had time to blog this week…………. one of the reasons would be that Nicky and I decided to go running with Brixham Harriers on Tuesday evening. What a great choice that turned out to be, a friendly bunch, a couple of whom we already know (regular blog readers will already be familiar with the Sugar King, Martin).

The evening run took us on trails and paths to join the coast path at Mansands, heading back enjoying the stunning views and a couple of brutal climbs with the sea on our right.

The group is encouraged to run as one but with runners going ahead and doubling back or taking pauses to regroup and drink in the stunning vistas.

Whether we end up making this a regular fixture will come down to…….. time.

2017-05-09 19.33.15 — No, honestly Martin, I won’t use it on the blog

With one eye on my target event of the summer, The East farm Frolic, I am looking to enjoy a bit more trail running and the Harriers’ session certainly delivered that. Feel free to check out any of my runs on Strava.

So, another weekend beckons, with adventure on Sunday coming via The Imreys Trail Marathon, a sneaky night away bolted on to the back of it, so we won’t be chasing good old time on Monday… ahhh…. lovely

Before that though, Nicky will be at her open water swimming session on Saturday and I plan to get dropped off on the way home and enjoy some of the coast path to the east of here.

Keep on keeping on people, next weeks race report & blog will be late because Nicky and I have other plans for our time whilst we’re squirreled away in Cornwall…..

Anyway some piccies from this week’s runs:

Check Ignition…

Published on April 26, 2017 by Kevin BonfieldLeave a comment

Ahhh the countdown to the North Dorset Village Marathon, 4 days to go. FOUR DAYS!!!

I haven’t done enough training, I haven’t eaten the right food, I haven’t done enough core strength work, I haven’t slept enough, my foot, ankle, shin, knee, hip, back, hair hurts. I’ve got too much heavy duty work to do, I haven’t planned my nutrition, my kit, my trainers are too old, too new, too big, too small, it’s going to be too hot, too windy, too flat, too hilly. It’s too early, too far to travel, have I definitely entered?!?!

Yup it’s marathon week. What can possibly go wrong?

Some sunrise pictures to take my mind off it….

Never do plumbing on a Friday

Published on April 23, 2017 by Kevin BonfieldLeave a comment

Actually, it was on Saturday and remarkably not a drop (touch wood) of water. We had rattling pipe syndrome, a particularly bad case too. All fixed. Bosh.

It was an old builder friend who introduced me to the Friday saying as he drilled through a water main…… on a Friday. Nice bloke, proper cockney, used the f & c words like we use punctuation, moved to France in the end.

Mind your French, as they say.

Another phrase I never thought I’d never hear, “Your lunch box is too big!” my amazing wife Nicky blurted out on our beautiful 10 mile walk this afternoon. Ok, they weren’t her exact words, and she was merely referring to the lack of space in the rucksack after I’d been left in charge of packing food, but I’ll take it. If there wasn’t so much suspicion, speculation about the legitimacy, or otherwise, of his remarkable (some say ‘unbelievable’) athletic performance, I’d compare myself to Linford Christie….

I hadn’t taken my note book with me today you see, an essential piece of equipment to carry at all times if I want to be a ‘writer’! But, with all that lunch, there wouldn’t have been room in the rucksack anyway!

No long run on a Sunday? Asked no one, other than in my head. Well, I’ll tell you. We’ve got our target marathon next week, the North Dorset Villages Marathon, and we are ‘tapering’, as in we’re not doing long runs this weekend. So we did a few miles together this morning then I did another half an hour on my own before heading home to porridge ourselves up. Check out the run.

2017-04-22 09.45.31 — My gorgeous wife and fantastic step daughter finishing at Parke (photobombed by Grandaughter Faith!)

On Saturday we went to Parke Parkrun where the aforementioned, beautiful Nicky, ran around with my incredibly motivated Step Daughter for her second ever Parkrun.

She’s on such a mission this year, we are so, so proud, and she’s looking amazing, healthy, happy and has an infectious spark about her.

2017-04-22 09.46.40 — Mother and Daughter at the finish

2017-04-22 08.59.32 — Parkrun support crew

Grandad here, who was flying solo with the Grandchildren, might have had something in his eye as they came along the finishing straight, so much quicker than last time, despite this being on a much more challenging course.

We both did 5k time trials before work on Friday, my run totalling over 8 miles and very happy to run 19m00s in my last hard effort before NDVM.

Had some beautiful early morning runs last week with the dog, we’ve been treated to some gorgeous sunrises this week……..

So, today, with more time than we’ve had on Sunday for a while we decided to go and do one of our favourite 10 mile walks, including getting out the bulging lunch box for a lovely riverside picnic (but not my note book to write about it)………

With 7 days to go until our ‘big’ race I’m feeling pretty good about it. Ultimately it’s a run over an arbitrary distance, aiming for an arbitrary time and has no bearing on whether or not I am the sort of human being I dearly hope I am. If I am remembered as someone who is caring and considerate and loving and gentle and worthy and humble then that would be enough for me. sure, it would be a bonus if I ran 3h14m around Dorset next Sunday but, actually, I think my commitment to TRYING to be the best I can be is far more important.

That said, I will be running as hard as my little legs will carry me…….