The Cape Town Chronicles #3 (Right Said Fred)

dsc_0624964100257.jpg

I got a message as I rolled out of the extremely comfortable bed, in the rather plush hotel we managed to bag ourselves in Cape Town.

The message was from my legs.

It said “YOU RAN 35, COUNT ‘EM, 35 HOT AND HILLY MILES YESTERDAY!!””

I sat down again.

After Nicky’s enforced lay off from training and her late decision to run the equally hilly and hot half marathon, she too was fully aware of the previous days efforts.

Luckily we hadn’t planned a really early start to get to a bus tour which was undoubtedly going to involve lots of hiking……

Oh hang on…..

A lovely early breakfast (the hotel was, er, well posh I’m telling you, look forward to a ‘reverse snobbery’ blog…) and then an Uber. Oh, we became masters of the Uber on this trip after the first proper taxi we got in shook the dust out of our purse….. we didn’t really walk anywhere, apparently it’s not advisable to stroll around Cape Town’s suburbs looking like a tourist!

dsc_0560861796076.jpgOnce aboard the lovely air conditioned bus we were treated to a ride packed with astonishing views (of both oceans as the day went on) and fascinating facts delivered with eloquence and wit by our guide. We were lucky to have a proud Cape Townian, Fred, as our pack leader for the day. Witty, charming, informed and informative and he knew when to leave quiet gaps to help us absorb the enormity and astonishing beauty of this amazing place.

 

dsc_06821055628049.jpg
ALLLL day long the views were incredible

Arriving at Cape Point, I’m sure I heard Nicky mumble her encouraging mantra “On Man the **** up!” as I hobbled down the stairs of the bus and gulped at the track winding up to the lighthouse…….

 

After a coffee sat literally between two oceans, we set off for the lighthouse. As I’ve regularly pointed out, we’re not massively ‘people’ people. But we sucked it up and waited our turn for the best photograph points. What a place.

From there we tracked back down to join Fred. “Right,” said Fred – “we’re going to trek down there” pointing at the amazing looking trail leading down to Cape Of Good Hope. My quads were REALLY pleased to see that it was a downhill trek.

Ouch, oooo, ow, ahhhh, as we marched on. I felt a little humbled as we struggled to keep up with our Captain Enthusiastic leader once he’d let on that he too had completed the 35 miles of the Two Oceans Marathon the previous day.

2018-04-01 13.43.59He is a mere child though. And I did beat him. (just saying). But then he did successfully photobomb our selfies (see above!)

Another popular photo opportunity at Africa’s most South Westerly point, although most had arrived there by driving, we took our shots and just breathed in the fabulous fresh Atlantic breeze and marvelled at the seals and other wild life on show.

The famous Boulders Bay was our next stop. A beautiful little cove which was packed with penguins. And people. Slightly surreal seeing such a mass of these ridiculously cute, flightless birds in the wild, whilst standing on a boardwalk, as if in a zoo, with about a million people!

But cute? Don’t even start………

Taking the mountain road back before a blast along the freeway to the city we managed to bag the front seats……….

Yet another incredible day of adventure and discovery shared. We garbled and giggled our way through another fabulous meal, like naughty street kids who’d snuck into a public school dinner!

The enormous and ridiculously comfortable mattress accepted our exhausted souls into a deep slumber, ready for the next day’s adventure……………

Hang on tight for the next instalment and don’t forget the first two episodes of The Cape Town Chronicles…

Part One Here

Part Two Here

The Cape Town Chronicles #2 (Up Top)

2018-03-30 15.49.03.jpgAs hinted at in the first of this series, Nicky and I fully immersed ourselves in the tourist lifestyle in Cape Town. We’re normally the couple who avoid eye contact and park ourselves in the quietest spot and devour books.

Not on this trip. Hell, no!

We bought ourselves a 2 day ticket for the brilliant hop-on-hop-off busses and set about seeing every corner of this boisterous city.

We were fortunate that we chose to visit the Two Oceans Expo and sort our entries out and collect our numbers on the day it opened, leaving us free to explore the city on the 2 full days we had before the race. Apparently people queued for 3+ hours to register over the next couple of days.

2018-03-30 16.10.59Anyway, we giggled like children, sat in the poring rain ‘up top’. We went on the Blue Route, the Red Route, the Yellow Route and the Purple Route. We went on the Harbour Cruise and the Sunset Tour. We didn’t see the sunset though, through the thick rain and fog!

And it was brilliant.

I think I speak for both us when I say that one of the great things about our whirlwind romance was that we both just want some peace and quiet! Coastal winter walks are about as crowded as we normally like to encounter. And I know I speak for both of us when we say we surprised ourselves by how we immersed in the hustle of this city break.

I was torn between the incredible scenery, theĀ  mountains, the beaches, the magnificent stadium, the modern architecture, the wildlife and just looking at my beautiful wife….. Pinching myself regularly to check that I was indeed having this amazing time in this amazing place with this AMAZING lady.

 

2018-03-29 18.27.15
You just HAVE to check out the sunset on Signal Hill

We ate like kings, gawped at enormous sea life in the aquarium, held our noses and chuckled at the seals on the marina, and tempted ourselves with some beautiful original art.

 

Yes those first two and a half days were absolutely PACKED and we hunkered down Friday night wonderfully exhausted, with a stupid o’clock alarm set for race day.

I know these ‘Cape Town Chronicles’ aren’t following a chronological pattern, but hopefully they give a flavour of this incredible trip.

Don’t forget to check out The Capetown Chronicles #1 HERE

 

 

The Cape Town Chronicles #1 (the finish line)

 

2018-03-31 05.20.09
Before our emotional goodbye at the start line!

With about 400 meters to go (of the 56km Two Oceans Marathon) my shuffling gait had finally brought me into the ‘stadium’. After 35 miles surviving the hills and heat of Cape Town, the finish line was nearly in sight, there was what I can only describe as a roar, a joyous releasing of congratulatory happiness tunnelled into a 10 meter wide stretch of grass with (and I don’t exaggerate) thousands of people hanging over the barriers and in the temporary grandstands willing the competitors towards the line.

 

“Kevin! KEVIN!! KEEEVVVIIIIN!!!” amongst the thousands of voices…. the one I was desperate to hear….. my incredible lady wife, Nicky…. her voice transcended the cacophony and I managed to spot her in the crowd! I rushed over to the barrier, elated, and stole a most precious kiss, which brought a great cheer from the surrounding crowd.

“go Go GO!!” yelled the relentlessly enthusiastic water station crew about 2 kilometres previously, “you’re going to get a bronze!”. As I turned from that kiss in the stadium, a renewed buoyance in my step, I noticed the clock on the finish gantry …5h57m and became part of the jubilation around me as I pieced it all together, competitors achieving under 6 hours receive a ‘bronze’ medal. Those between 6 hours and the final cut off at 7 hours apparently receive a ‘blue’ medal. For the record, should you run under 5 hours it’s the Sainsbury medal, under 4 hours (!) it’s a silver and the top ten only receive a gold medal.

So, as the chap who finished alongside me grabbed me, tears in his eyes and screamed “YES!! after 5 attempts I got my bronze!”, there must have been something in my eye….

I greedily took my medal, an ice cold can of full fat, full sugar Coke and eagerly shuffled through the packed crowds in search of Nicky.

 

2018-03-31 12.27.55
watches being checked as people confirm that they had indeed got that bronze medal

Regular readers (HELLO Regular Readers!) will already know that Nicky and I just love to share an adventure or ten. You will also know that injury curtailed her ambitions for this 56km Cape Town challenge. You will also know that the lovely people on the international desk at the Expo managed to arrange a Half Marathon place for Nicky at very late notice, in response to her plight.

 

So Nicky had experienced the finish line looooooong before me and stood on that barrier for HOURS waiting to cheer me in. Whilst she is pleased to have been a runner as well as the most vocal and enthusiastic spectator, the half course, hilly and challenging though it is, didn’t have the impact of those ocean views. She also found it absolutely rammed with runners from start to finish and witnessed a few nasty falls in the crowds.

But she did get to witness, at close quarters, the pain of the finish line closing (they literally run across and block the runners with a rope) after 3h10m for the Half Marathon competitors, I think she found it heart-breaking and surreal as runners, literally yards from the line just stop where they are.

 

2018-03-31 12.54.23
A Grandstand Finish!

After spending a while sat on the steps of the grandstand with my head between my knees trying to recover, we then shared the experience watching the same happen after 7 hours of the Ultra Marathon. Oh the noise, the pain, the emotion, the joy, the despair….

 

I couldn’t find much on the internet, but here’s a clip from a couple of years ago…

We ended up in South Africa after one of those “What’s your dream race?” type of conversations. Well, when I first took up running, aged 39 years and 11 months, some 16000 miles of running ago, I read about this iconic race, in this vibrant city and always imagined it was for ‘other’ people…… Since Nicky and I have been on this whirlwind of adventure, she has taught me that, well, why shouldn’t people like ‘US’ go on epic adventures.

So, we hit the plastic hard and headed for Cape Town….

With so much to report from this incredible trip, I think there’ll be a few blogs worth of material. As I sit here at the kitchen table, reflecting on the most exhilarating 10 days away, I still can’t quite believe we’ve been. We packed every minute, so our books came back barely touched and my notebook sparse, to say the least.

So look forward to more tales of mountains, beaches, sharks, buses, Ubers, reverse snobbery, penguins, buskers, rainy sunsets, townships and not a lot of reading or writing…

A few teaser piccies……

The Bus To Ourselves

There’s history here. You can feel it. There’s also rain here. You can feel that too!

The worst draught Cape Town has had in living memory means the city is trying everything to save water. The stuff has been falling out of the sky in abundance since we arrived…..

At least that meant we’ve had the pick of the seats on our open top bus tours.

Regular blog spotters will be pleased to know that the amazing lady on the international desk was able to arrange a place in The Two Oceans Half Marathon for Nicky. This despite there being about a million people to deal with at the expo!!

For those who don’t know – Nicky’s training was abruptly halted 6 weeks ago when her calf muscle gave out. Intensive physio, rest and rehab has got her running again but she’d missed the major training runs.

We were both gutted. We’re still a bit sad not to be toeing the same start line but at least we will (hopefully) both experience the iconic finish at the end of our respective races.

And Cape Town is AMAZING.

I’m a lucky boy to be here in this wonderful place with the most amazing woman on earth…..

Take me instead

2018-02-21 06.21.38
Despite the cross of hope on each leg, it wasn’t to be

There’s nothing I wouldn’t do for my beautiful lady…..

I would definitely take Nicky’s injury off her, if I magically could, and stop running myself if it meant she could toe the start line in South Africa in 2 weeks’ time.

Regular readers may well remember my first 50 ultra back in October. They should do, I banged on about it enough! (my Gower 50 blog HERE)

Well I turned my ankle quite dramatically in that race and had a little bit of time off running.

Whilst it was massively frustrating, and it did seem the world and his wife were suddenly out pounding the pavements whilst I was unable, it was so much easier than how frustrated I am now Nicky is out of action.

I have solemnly promised that I will be on that 2 Oceans start line and be giving it my all.

On behalf of both of us.

Despite Sam the physio’s finest efforts Nicky’s troublesome calf just won’t let her play. So (probably wisely) she has turned her attention to being super fit for her half ironman debut in June.

Beware the Ides of March. Well for many years I haven’t been a March fan. 9 years ago my sister, Karen, got to her 44th birthday but 7 days later finally succcombed to the myriad of cancers that her final years were dominated by.

So yeah, odd one is March.

It’s all a matter of perspective, I guess.

I ended up running alongside a chap last week, whilst on my own long run, who was training for a spring marathon. Initially he was going to be attempting his debut 26.2 effort alongside his wife but circumstances have taken over somewhat. His wife is extremely poorly and does not have a great prognosis. He is determined to complete the run for both of them…

He implored my to do the same with 2 Oceans. Whilst we are fortunate to be currently blessed with good health, it is true that none of us know when these opportunities might come our way again.

nickys list
The moment Nicky handed me her list of possible adventures!

There is, I have to admit, a bit of a guilt thing banging around inside my head. About 9 months ago, Nicky put me on the spot and asked, out of all the trips we’ve looked at (and we do spend a LOT of time saying “ooo look, an endurance challenge, in an unusual location…”) which would be your ‘dream’ trip. Such a difficult question, but the imagery I’ve seen from the 2 Oceans Marathon has always been a temptress for me and that we could throw our resources at it makes me feel a very lucky boy.

And, I am.

But it’s going to be a tough morning when I walk into that starting pen without Nicky………. For both of us.

I’m not really one for “I’m running for Aubrey”, or “running for Martians” but in this instance, I’m happy to be on duty for those who aren’t able to be.

On a more positive and typically determined note, Nicky’s decision has meant more accelerated and intense treatment on her calf has been possible and she is busy planning her post holiday training, along with a full A4 page of possible future adventures……..

There’s a trip of a lifetime to look forward to and some big decisions about our life too, so onwards and upwards……

Me? Well, I went for a tired but consistent 10 miles this morning and have my head well and truly focussed on building up my preparation for the T60. There’s still places, check it out HERE.

Whilst our Sunday run was curtailed rather upsettingly, I managed 24 miles on Saturday. It was hard work, but I’m hoping that, come race day(s), not having spent 8 hours on a concrete breaker the previous day will help me feel fresher!

For a nose at what passes as training, my Strava training is HERE

Keep on keeping on people…….