And then there were TWO…..

….. days to North Dorset Village Marathon….

sleepy runnerAND it starts at 8.30AM, I’ve just read, so it actually starts in 36 hours time. It’s a two hour drive and we like to be there with an hour or so to caffeine up, so that’ll mean leaving home at er, hang on, I can do the maths, er……. surely that can’t be right!!

 

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Nicky ran her 2nd fastest ever marathon last year at NDVM

Nicky and I have both trained really well for this, plenty of quality runs, long runs, time on our feet, quick half marathons and 10k’s BUT we’ve both got maranoia – ache all over, tired, tight muscles, confidence dissipating, blah blah blah…… I’m sure it’s partly in our heads, we don’t normally suffer nerves as we do tend to aim to beat the cut off rather than aim for a time in most of our marathons.

 

 

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Going to be quite a view through this window when I finish knocking it out! (Yes I do have a real job!)

 

Anyway, I think we should be heading bedwards in light of this revelation about the start time…..

 

 

 

 

 

 

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Charlie whispering some last minute advice – “run, run, as fast as you can”

 

Never do plumbing on a Friday

Actually, it was on Saturday and remarkably not a drop (touch wood) of water. We had rattling pipe syndrome, a particularly bad case too. All fixed. Bosh. plumber

It was an old builder friend who introduced me to the Friday saying as he drilled through a water main…… on a Friday. Nice bloke, proper cockney, used the f & c words like we use punctuation, moved to France in the end.

Mind your French, as they say.

Another phrase I never thought I’d never hear, “Your lunch box is too big!” my amazing wife Nicky blurted out on our beautiful 10 mile walk this afternoon. Ok, they weren’t her exact words, and she was merely referring to the lack of space in the rucksack after I’d been left in charge of packing food, but I’ll take it. If there wasn’t so much suspicion, speculation about the legitimacy, or otherwise, of his remarkable (some say ‘unbelievable’) athletic performance, I’d compare myself to Linford Christie….linford

 

 

 

I hadn’t taken my note book with me today you see, an essential piece of equipment to carry at all times if I want to be a ‘writer’! But, with all that lunch, there wouldn’t have been room in the rucksack anyway!

No long run on a Sunday? Asked no one, other than in my head. Well, I’ll tell you. We’ve got our target marathon next week, the North Dorset Villages Marathon, and we are ‘tapering’, as in we’re not doing long runs this weekend. So we did a few miles together this morning then I did another half an hour on my own before heading home to porridge ourselves up. Check out the run.

 

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My gorgeous wife and fantastic step daughter finishing at Parke (photobombed by Grandaughter Faith!)

On Saturday we went to Parke Parkrun where the aforementioned, beautiful Nicky, ran around with my incredibly motivated Step Daughter for her second ever Parkrun.

 

She’s on such a mission this year, we are so, so proud, and she’s looking amazing, healthy, happy and has an infectious spark about her.

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Mother and Daughter at the finish

 

 

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Parkrun support crew

Grandad here, who was flying solo with the Grandchildren, might have had something in his eye as they came along the finishing straight, so much quicker than last time, despite this being on a much more challenging course.

 

 

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Howard and Hilda!

We both did 5k time trials before work on Friday, my run totalling over 8 miles and very happy to run 19m00s in my last hard effort before NDVM.

 

Had some beautiful early morning runs last week with the dog, we’ve been treated to some gorgeous sunrises this week……..

 

2017-04-23 12.53.31So, today, with more time than we’ve had on Sunday for a while we decided to go and do one of our favourite 10 mile walks, including getting out the bulging lunch box for a lovely riverside picnic (but not my note book to write about it)……… 2017-04-23 13.59.42

 

 

With 7 days to go until our ‘big’ race I’m feeling pretty good about it. Ultimately it’s a run over an arbitrary distance, aiming for an arbitrary time and has no bearing on whether or not I am the sort of human being I dearly hope I am. If I am remembered as someone who is caring and considerate and loving and gentle and worthy and humble then that would be enough for me. sure, it would be a bonus if I ran 3h14m around Dorset next Sunday but, actually, I think my commitment to TRYING to be the best I can be is far more important.

That said, I will be running as hard as my little legs will carry me…….

The Loan Shark

SharkI’m out on loan. I often wondered how those footballers, who ‘belong’ to one club but end up playing for another for a while, feel about their loyalty. I don’t technically work for one person as I’m self employed, but very nearly constantly, I have been working for the same builder for a year.cartoon builder And, I’ll be going back to him in a few weeks. Today was my first day for a rival builder. Actually, not a rival, a very good friend of my boss, who needs a second pair of hands for a while. It doesn’t feel dirty at all……..

Despite feeling like I’d ran good and hard at the Bideford Half last Sunday, I’ve managed to keep my running streak going. Up to 31 days, including a double day today.

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He loves running in the rain!

It does help having the dog, he needs exercising regardless of fatigue levels amongst his keepers. Jogged about 4.5 muddy miles with him yesterday and about 2.5 watching a glorious sunrise this morning.

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Charlie in the purple sunrise

 

To help keep my motivation levels up, I put my running kit in the car and stopped on the sea front before going home after work. I know full well that once I’m in from work the mojo to change and get back out of the door will quickly evaporate with the steam from the kettle.

So I did a session of 6 x 3 minutes hard running with about 90 seconds jogging recovery. My legs felt tired but I pushed through it at a slightly reduced pace and thoroughly enjoyed it, clocking up another 6+ miles.

Television receiver remote controls are something else aren’t they? Nicky and I haven’t turned the television on since the final of Strictly but we know full well it is the entertainment medium of choice for most and, for some, it is both company and a life line.

As the population ages, we find more and more medical advancements to treat more and more ailments and as a consequence we are, on the whole, living longer. Now, I’m sure we all have someone in our lives who gets a bit more easily confused as they age. Perhaps find it increasingly difficult to understand the intricacies and complexities of modern life. And us ‘youngsters’ need to be aware of this and make sure we give people the time they need to try and understand information presented to them.

Nicky and I support someone who is struggling with a dementia and witness this first hand. Most recently, the failure of a Freesat receiver. The person concerned was quite happy and capable of operating the basic, but adequate remote control for this box. Once, I’d established that it was the receiver that had failed I searched in vain to attempt to find a like-for-like replacement. This was utterly frustrating and ended with the purchase of the simplest unit I could find on the market.

Inevitably, the remote controller was a mass of buttons for functions which weren’t requested nor required and, to the user, just looked like a panic inducing blur of new technology. Despite our, and his, greatest efforts, it simply wasn’t going to be mastered.

Modern life can quite often be truly rubbish for some.

Just thought I’d mention it.

 

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Ducking essential at last year’s Larmer Tree Marathon

Anyway, we’ve got The Larmer Tree Marathon on Sunday. This will hopefully be our first completed marathon of the year. Our first attempt to run one was cancelled (Dover CTS), and we only got to the halfway point of the second attempt (Portland Coastal Marathon), so we’re hoping to get all the way around this glorious festival of mud and hills in a beautiful location.

 

Keep on keeping on.

Previous blogs covering such gripping subjects as bankrupt pubs, birthday treats, convenience stores, bare arms, being fully dressed and 5.20am alarms.