brixham – Born To Run And Write

How Hard Can It Be?

Published on October 29, 2017October 29, 2017 by Kevin Bonfield2 Comments

Quite often our mantra whilst we’re casually googling potential new challenges.

Swim 10km? How hard can it be? 50km over Dartmoor? How hard can it be?

You get the picture.

Also my work chum and myself……. plumbing? roofing, underfloor heating etc? Just how hard can they be?

This please is, to steal from the young man’s vernacular, “WELL COOL!”

So, a couple of days with the eldest grandson, Callum, taking him away for his birthday treat. Not a problem?

I’m often found to be idly flicking through the well-thumbed pages of Ultra Marathon websites, ooohhh, ahhhh, mmmmm, ha ha ha, how hard can they be?

But multi-day events. Ow! Not sure that’d be up my street, not my bag, unlike my cup of tea (which is actually coffee, anyway). Nope, as regular readers will know, I DO have ambitions for long single stage events, but multi stage events, nahh.

Until now.

Legoland. Two days. Two CONSECUTIVE days! I know!! Is there a test of endurance to match it?

I’ve been blessed. I know I’ve mentioned this before, and my rather wonderful, beautiful and, quite frankly, HOT, lady wife, Nicky keeps telling me to stop being so soppy. I’ll be making the avid readership feel nauseaous, she reckons. BUT, I truly am blessed.

From the moment Nicky bundled her way into my soulless life and filled it with all this phenomenal love, adventure and laughter, I have felt, well, blessed!! AND I became Grandad to her two bundles of fun filled granchildren, which has now become three. And I absolutely love it.

Late on day 2 in this world of a billion coloured bricks, we found a perch and had a selfie with a lego batman soft toy. We looked drained!! In the most wonderful way. Callum has been full to the brim with excitement, with wonder, with awe and has, for two whole days been nothing but a joy to share the time with.

A 6am start (sounds like an identikit race report coming up….) followed by 4 hours in the car and we arrived at the park. It’s big! Luckily, we had booked, as the place was sold out, mostly because it was open late for fireworks.

Callum looking REALLY impressed with his Lego name I lovingly made for him!

Yes, we’ve had our moneys worth, getting to the Holiday Inn Express in Slough about 8.30pm that night (we know how to live!!) where we promptly ordered a Dominoes gorge fest. The three of us propped ourselves up on the (less than) double bed and feasted our tired, hungry faces. Bliss.

Callum slept well on his put-me-up, whilst we enjoyed the aural delights of Heathrow, and before we knew it, day two was upon us.

By the time we climbed into the car at tea time, we were all suitably sated of our lego desires and the trusty Mini devoured the miles home.

An extra hours sleep?

Nah, an extra hours RUNNING!!!

(Did I mention I’d completed a 50 mile Ultra? – read alllll about it HERE) I reckon the three weeks since my Gower exploits haven’t yet flushed the fatigue from my legs. Combined with the previous two days adventures, I was never going to break any records on THIS run.

BUT, I loved the three hours around the bay, much of it by headtorch, and, after the ‘injury’ at Gower, I seem to have also been blessed with amazing powers of recovery too.

I know, we will, and I’m sure Callum will too, treasure these moments forever!

Keep on keeping on people, don’t let the b******s grind us down….

They even had a life size Lego model of my Brother…..

It’s not the same without you….

Published on August 2, 2017October 12, 2017 by Kevin BonfieldLeave a comment

I’ve never ran this far before on my own.

Nicky and I have completed four 50km events whilst running together, and she has, of course, topped all of that with her South Downs Way 50 miles.

So, with the East Farm Frolic looming and the small matter of Snowdonia Trail Marathon still heavy in my legs, I set off at the crack of dawn….

Knowing I intended to run on some very challenging terrain, and that I hoped to be out for 6 hours, I set out tentatively.

I always feel so lucky that Paignton faces East. These early morning runs are so often blessed with such dramatic lighting and colours, today was no exception.

It’s also great when the tide is out. Running along the

2017-07-29 06.01.32 — Mile 1 – a deserted Paignton beach

beach, reigning myself in, drinking in the fabulous, flickering, coloured reflections of the

sun and clouds on the wet sand.

Determined to keep to as many trails as possible, I ran the grass next to hard footpaths wherever possible

2017-07-29 06.10.36 — Mile 2, the tide has left plenty of seaweed on Goodrington sands

to protect my aging bones!

Again, I also feel lucky that I simply enjoy the very basic pleasure of running….

I’m not really a ‘group’ runner, but love running with Nicky & Charlie (the border terrier). I’m also quite happy, and motivated to run and train alone.

I was expecting this epic to test the meditative state running can give me to it’s limits.

2017-07-29 06.20.20 — Mile 3 – not the most inspiring section!

Before Nicky and I were together I was less adventurous with my running, mainly sticking to roads, and entering events with ‘PB potential’.

But, I was always motivated to train hard and rack up the miles on my own. I did speed train in a group from time to time. It was focussed, eye balls out, intervals and time trials and I could always dig deep for them.

2017-07-29 06.29.08 — Mile 4, the sun appearing over the fields above Clennon Valley

Now, I feel I have taken that rather single minded focus and have added a layer of adventure, a layer of exploration and of finding new challenges in endurance and terrain.

I’ve found, since writing this blog, that I read more and more excellent blogs from other runners. It always astonishes me how much detail people remember.

I know I enjoy waxing lyrical about this life of adventure and running with my wonderful wife, soul mate and fellow adventurer, Nicky, but I can never remember the points of a run in any sort of chronological order.

Hence this blog. I set out to take a photograph at every mile or so, then upload them in order.

2017-07-29 06.48.21 — Mile 6, Stoke Gabriel, I wasn’t going that badly….yet!

The idea being, for those that are interested, the ‘journey’ of this mammoth training run can be charted by way of photograph.

2017-07-29 07.00.08 — Mile 7, the dramatic skies above Galmpton

2017-07-29 07.09.31 — Mile 8, The last time I climbed this stile, a herd of frisky bullocks increased my pace and heart rate rather!

By my Garmin watch I covered 50 kilometres , but the Strava app on my phone gave me 32.5 miles or so. Check out the route here.

There was definitely a ‘Snowdon Shuffle’ feel to this run, particularly in the latter stages, after that brutal coast path from Kingswear to Brixham.

On a couple of the tougher stairs sections, I actually had a word with myself to ‘Man the F*** up’! as my good lady wife would say.

‘Tis tough though, as anyone who has run or walked it will know.

I wonder how many people actually talk out loud to themselves whilst running in deserted, wind and rain swept. It feels bloody lovely.

Until you round the next corner and bump into an intrepid family hiking in the rain! I’m sure they were smiles of pity as they quickly scurried past me!

2017-07-29 07.17.15 — mile 9, Galmpton creek (and a sweaty thumb)

2017-07-29 07.28.28 — Mile 10, the fabulous view towards Dartmouth from above Greenway

2017-07-29 07.42.46 — Mile 11, still smiling was trying to digest a Mars Bar

Well, this year I’ve run (at the time of writing) 1,450 miles, climbing 125,000 ft of elevation at an average of 45 miles a week. I run about 8 hours a week on average.

The event is 12 hours on a loop of about 4 or 5 miles, off road and hilly.

Not as hilly as this though!

Whilst I was battered after 6 hours and 31 miles, I did do 5900ft of climbing, only 6 days after doing 5800ft of climbing in The Snowdonia Trail Marathon, so I am pretty pleased.

Another 6 hours is a bloody long time though!

I think I shall (*stolen from Steve Skedgell) be the tortoise not the hare!

I even practised eating!

Actual food.

I had a mars bar, two packets of honey and oat bars and a bag of mini cheddars.

I also drank my full bladder, 2 litres of zero sports drink.

I’m ignoring the question….

12 hours running round and round a farm in Dorset. How hard can it be.

I’m off again Saturday, maybe a slightly less brutal route and maybe slightly further than last week. hopefully a bit quicker. Although it’s the time on my feet I need, rather than any particular pace.

Anyway, enough of this rambling, time has beaten me this week, so hopefully you’ll enjoy the rest of the pictures from this run.

Please keep in touch via Facebook, Twitter, Strava, by commenting on here, or by email, kbonfield@live.com

Keep on keeping on……

2017-07-29 07.58.14 — Mile 13, as you do….

2017-07-29 08.10.05 — Mile 14, down to Kingswear

2017-07-29 08.28.04 — Mile 15, if you go down to the wood today….

2017-07-29 08.42.54 — Mile 16, I chose the longer option….

2017-07-29 08.57.11 — Mile 17, even in the lashing rain the coast path is stunning

2017-07-29 09.06.14 — Mile 18, I don’t remember…..

2017-07-29 09.28.11 — Mile 19, LOOK! eating AND running….

2017-07-29 09.45.58 — Mile 20, I do believe that’s Mansands ahead

2017-07-29 09.56.50 — Mile 21, does this look like a man who shouts at himself?!

2017-07-29 10.12.04 — Mile 22, Berry Head appears in the gloom

2017-07-29 10.22.16 — Mile 23, amazing how challenging these start to look!

2017-07-29 10.30.19 — Mile 24, leaving the solitude of the coast path for the bustle of Brixham

2017-07-29 10.35.54 — Mile 25, Shoalstone Pool, tempting…

20170729_105008 — Mile 26, Battery Gardens

20170729_110334 — Mile 26.2, pretty pleased with that!

20170729_111417 — Mile 28, Kayakers enjoying the empty seas in the foul weather

20170729_113007 — Mile 29, surely the last set of these!

20170729_114903 — I’d hoped to do 30 miles in 6 hours, so extremely happy with this

20170729_115414 — Mile 31, this man needs an ice cold coke (and a shower!)

Cumbria Tans, Black Cats, Green Scalps

Published on June 14, 2017 by Kevin Bonfield1 Comment

Some people have REALLY black cats. It wouldn’t matter how black yours is, there’s WILL be blacker……….

2017-06-13 06.28.33 — Charlie, looking beige on the beach in the early morning sun.

Anyway, we haven’t got a cat. We’ve got a Border Terrier. Charlie. And he’s, well, beige to be honest. Not especially beige. Just your average, run of the mill sort of beige. I don’t doubt there are people out there with beiger Charlies. But, he’s quite beige enough for us.

He looks darker when he’s wet. Which he was quite often on our jolly sunny holidays in the glorious lake district last week. We didn’t let the

2017-06-08 12.30.21 — Nicky and Charlie catching some Cumbria rays up in the fells

weather hold us back, with a marathon, lots of other runs and walks and Nicky swimming a mile in the Great North Swim.

Talking of which, despite some serious open water swimming already this year, Nicky was a little bit, er, green after this, having not quite had the lake experience she was hoping for. She still banged out a mile in Lake Windemere. And not for the last time, I

2017-06-09 18.27.44-1 — Nicky, not unhappy to be out of Lake Windemere!

suspect!

Not as green as she looked on Sunday though. Well, green, pink, blue…

Her wonderful daughter, my step daughter, Alisa (regular readers will know how proud we are of her achievements this year) and Nicky did the Colour Rush 5k in Teignmouth. Basically three laps of the prom and beach whilst periodically having coloured powder paint thrown at them.

2017-06-11 14.26.14 — Happy with their medals, and to find the children still intact under Granddad’s supervision!

Alisa’s first medal. And I managed to have a full compliment of grandchildren still under my control by the time they finished. All over this grand parenting malarkey, I am…..

So, and please no giggling at the back….. We. Are. On. It.

I know, you’ve heard it before, but THIS TIME……

There’s a cut off at 20 miles in the Snowdonia Trail Marathon which is our next target. It’s probably not a shock to discover that it’s a little bit hilly, but we could probably do with sharpening our mountain goat physiques to help with that…..

Project Mountain Goat is go!

So, since we got back from our holiday Nicky has been back in the sea (twice) and quickly regained her confidence and we’ve both been enjoying the trails on our early morning jaunts.

2017-06-13 19.14.24 — Brixham Harriers patrolling the ‘hood

We also went back to Brixham Harriers last night and enjoyed a loop including a beautiful section of the coast path before our (now traditional) Tuesday evening chips. A glorious summer’s evening in lovely company.

We’re still struggling with the running in the evening, mostly because of how, simply, our days are arranged, it leaves a sort of blank hour before we set off for the club. This sounds like a ‘first world problem’ I realise, but we, as I’ve alluded to in previous posts, seem to be constantly battling time…… That said, it’s great to run in a friendly and welcoming group and , well, we do enjoy the chips…

: We shared a portion…

My big, BIG target for the year (*I reserve the right to change this, having not quite made my last BIG target!) is the East Farm Frolic. With that in mind, I am trying to add a few miles here and there and get more endurance fit than ever before. I’m really not sure how I’m going to respond to such a long time on my feet, but I have even BIGGER ambitions for the following two years so I really need to find out how my body (and mind) respond to a heavier training load.

2017-06-14 06.11.51 — Crack of dawn. Coastpath. Beautiful wife. Bliss.

Luckily, I absolutely love running, and, wherever I can, I’ll try and do my runs AND Nicky’s runs with her over a weekend and really start getting the miles in.

On that note, I read, in a running social media group, of somebody bemoaning not being allowed to wear headphones during a 10k race because “running is boring enough…”

I feel blessed that I get nothing but joy from every single run…

Onwards………

The Clock Moved Sideways

Published on May 11, 2017 by Kevin BonfieldLeave a comment

5 points for the first to name the artist who sang The Clock Moved Sideways.

Anyway, time.

Yes, time. I always say that a sudden lottery win could buy many material items, but the one true treasure it would release…. time.

I’ve also always been a believer in the mantra that we make choices with our time, meaning it’s never quite true that we ‘haven’t got time for that’. It is a truth that sometime feels rather stretched though……

2017-05-11 06.43.20 — It’s ok, Charlie, I promise not to use it on the blog……

Today for, for example, I chose to run with Charlie. It is swimming lesson day for Nicky so I am on the rota for Charlie duty – so I would have spent the time walking him if I hadn’t ran with him.

Me and the four pawed one did about 3.5 miles, which would have only have been about 1.5 if we’d walked. Oh, and I love running, so a good choice I reckon.

Then I breakfasted, showered and went to work. I choose to go to work. It fills (including travelling) 10 hours of every week day. I choose to do this because I like having the bills paid, eating and our adventures and weekends.

I get home, I choose to prepare and cook dinner, have a shower and between us, carry out any other domestic duties which we choose to complete.

So yes, we do ‘choose’ all of this use of our time because we have ‘chosen’ to live the life we live.

So, yes again, technically, we could choose avoid some of the above, but life would be very different.

So, as I shouldn’t be saying, I simply haven’t had time to blog this week…………. one of the reasons would be that Nicky and I decided to go running with Brixham Harriers on Tuesday evening. What a great choice that turned out to be, a friendly bunch, a couple of whom we already know (regular blog readers will already be familiar with the Sugar King, Martin).

The evening run took us on trails and paths to join the coast path at Mansands, heading back enjoying the stunning views and a couple of brutal climbs with the sea on our right.

The group is encouraged to run as one but with runners going ahead and doubling back or taking pauses to regroup and drink in the stunning vistas.

Whether we end up making this a regular fixture will come down to…….. time.

2017-05-09 19.33.15 — No, honestly Martin, I won’t use it on the blog

With one eye on my target event of the summer, The East farm Frolic, I am looking to enjoy a bit more trail running and the Harriers’ session certainly delivered that. Feel free to check out any of my runs on Strava.

So, another weekend beckons, with adventure on Sunday coming via The Imreys Trail Marathon, a sneaky night away bolted on to the back of it, so we won’t be chasing good old time on Monday… ahhh…. lovely

Before that though, Nicky will be at her open water swimming session on Saturday and I plan to get dropped off on the way home and enjoy some of the coast path to the east of here.

Keep on keeping on people, next weeks race report & blog will be late because Nicky and I have other plans for our time whilst we’re squirreled away in Cornwall…..

Anyway some piccies from this week’s runs: