Be excited with them, together you will create the energy your brand needs. Infectious enthusiasm will come across in your message.
2. They’ll Listen
Desperate to impress you, you can take your time to express your vision. There will be no complacency and no talking over you.
3. Howdy Partner
As a new kid on the block, your writer will buy into your campaign. They’ll be keen to buddy up so that both of you can grow and grow.
4. They’re WRITERS
Whether fresh from college or finding a new direction, your content writer will be a WRITER, and writers are itching to narrate your brand’s tale.
5. They Are Cheap
Let’s not dress this up in romance. We’re in business. They want your business and you want excited, attentive writers to partner you in pitching your web content to a wide and welcoming audience. A bit of bartering should secure all of this at a price to suit you both.
In our seaside town, sometimes with a reputation for not keeping up with the times, one of them there new fangled 24 hour gyms (Anytime Fitness) appeared. Well, it didn’t suddenly land in a haze of shimmering light like a tardis, it more steadily evolved from a bit of an historic public house over quite a few months.
And long before the doors opened to Anytime Fitness, one of the personal trainers, Lewis Keywood, whilst awaiting the facilities to be ready, decided to start a running group. Initially organised under the umbrella of the gym, but establishing itself quite quickly to be a stand alone group.
Advertising came via word of mouth and social media, the numbers swelled quickly with an unlikely alliance of souls from all walks of life rapidly became a close knit unit. Our ages ranging from early twenties to those, like my wonderful lady wife, Nicky, and myself in our, ahem, fifties – there’s always plenty of witty but respectful banter.
Lewis’ strength and conditioning experience is combined with his passion for running to give every session a feeling of being worked, and worked hard, but with a nod to keeping fit and strong too.
So what is it that attracts this bunch, most of whom were strangers to each other before the group started back in April, to pitching up on a cold wet Monday evening? I went nosing into other peoples’ lives to find out.
For me personally, I’ve become so used to training on my own or with Nicky that I think I speak for us both in that we’d become ‘outsiders‘, doing all our training early mornings as it fitted better with our lifestyles. But when we heard about the group we decided to pitch up and give it a whirl.
Lewis made a quiet introduction and we lined up alongside the youngsters, feeling awkward (pretty standard for us) and heading off for some running and drills in the evening sun. One new recruit admitted that she’d done a few drive by’s before having a word with herself and taking the plunge.
To cut a long story short (and to focus on the matter in hand), as a pretty torrid summer for Nicky and I became Autumn, we were able to start joining the group more regularly for their Monday night work out.
So who are these Keywood Runners?
There’s Vicky who believes she has ‘gone beyond what I thought was possible‘ as she continues to improve her fitness and distance, casually wiping 30 minutes off her half marathon time.
Then there’s Corinna, also in her late 30s, she hadn’t run for over 6 years, she’d always felt a traditional running club would feel intimidating. Corinna works around a medical condition and feels this group is the incentive she needs to keep on winning that battle. Squeezing 2 runs and a pilates class into a hectic family life she says ‘I always feel great when I’ve completed a run….. And sometimes we get treats!‘
Amy, who gets a bus to training and Parkrun
We all love a Parkrun
Freddy – our permanent smile!
I think the picture of our permanently smiling Freddie at her last 10k – from having been a complete beginner – sums us up perfectly.
It is true about the treats, the afore mentioned Vicky often appears with home made cake and brownies after training. She has also been appointed ‘HR’ by the group as she relentlessly organises the group’s kit, social media, race entries, Parkrun volunteering duties, breakfast….etc…..etc. Oh, and she is a busy wife and Mum too.
For some this is the only chance they get to exercise each week, for others it has sparked a love of running and the group can now be found in healthy numbers at local events.
There’s a bond among the group. Jill, like us in her 50s, came along not knowing anyone ‘The group spurs me on, I’ve made so many good friends, EVERYONE supports everyone.’
And they do – The group start together and finish together, Lewis ensuring each runner is supported. there are ultra marathon runners and complete beginners, but there is never a sense of anyone being ‘better’ than anybody else.
Sonia, 42, hadn’t run before joining the group and didn’t think she’d be good enough, she saw the group advertised and went along, like most of the others, not knowing anyone. She’s since ran many events and completed an impromptu marathon, supporting a charity run. ‘We have a laugh and support each other. We’re achieving so much and Monday evening has become the highlight of my week.‘
Sonia isn’t the only one to use the word ‘misfits‘, or to suggest that without the group, our paths simply wouldn’t have crossed.
It really feels like a group of people who didn’t belong, but now do. Aside from Nicky and myself there are 3 other couples, one of which came about as a result of Zak and Becky meeting at the group.
Tracey, in her 40’s, finds the group shares a passion, shares banter, shares laughs and finds it refreshing that there isn’t room for bitchiness or back stabbing. She is on an incredible journey, accelerated by the group. Running is for her, and for so many of us, a therapy, it’s our time. She’s glad she didn’t keep on driving by that first night!
We are all grateful to Lewis for starting the group. He’s a quiet, shy soul and has a heartbreaking tale. His own running challenges are in aid of the incredible charity, Tommy’s and he is not the only member of the group to have suffered this way. Read all about his journey HERE.
Zak, at 25 one of the younger members of the group, has found love, found motivation and friendships and, like everybody I’ve spoken to is particularly taken by the lack of judgement among the group.
Like many of us, Zak has found ‘himself’ as much as finding each other.
People have shared some extremely personal information with me in order to write this blog post and I was going to flood it with gushing words and revealing quotes.
BUT, actually, I feel the whole group will forgive me for speaking on their behalf and not share such intimate details but I think it is a measure of the group’s trust as a unit that we all feel we can be honest and revealing with each other.
I am privileged to call Lewis a friend and honoured that he’s invited me to help him with the training.
I invited comments about Lewis himself and he’d be mightily embarrassed if he ever read them. Everybody agrees that he knows when to push and when to back off, he revels in everybody and every achievement, he has a way of making the sessions about us all.
‘He’s a legend’, ‘Always willing to help’, ‘The most genuine chap’, ‘He wants everybody to believe in themselves’, ‘An inspiring role model’.
Lewis is attempting to run 2000 miles this year as part of his Tommy’s challenge and I’ve had the pleasure of doing quite a bit of running with him. I’ve been able to show off the wonderful run routes we’re blessed with around here.
He also tackled a 24 hour non-stop challenge which he finished by completing our local Parkrun. The members of our running gang rallied round and he didn’t go without company for the whole 24 hours (and 101 miles!).
Those that know me are aware that I normally run in a group of either ONE or TWO with my only running partners being my wonderful lady wife Nicky, or our intrepid Border Terrier, Charlie, so it has been a leap of faith for me too, but one I’m so happy I took.
I think we’re suited to each other as Lewis is the first person I’ve met who looks just as awkward as me in a running piccie!
We ventured deep into the South Hams on Saturday afternoon to tackle Pure Trails’ twilight adventure event, Race The Light. The forecast wild weather earlier in the day duly arrived.
We know it rained hard in the morning. We volunteered at Parkrun. The Torbay Velopark Parkrun attendees are a hardy bunch, usually numbering around 250. Well 103 braved the apocalyptic deluge and our lovely run group at Keywood Running pitched in with 10 of the volunteers for the day. We were ready for our hearty breakfast afterwards.
Arriving home, my beautiful wife, Nicky, and I de-robed from our soaking gear and built a roaring fire. As we steamed and warmed, the thought of venturing out again for another soaking was becoming less and less inviting.
After our good friend and blog regular, Martin (The Silver Fox, not ‘a’ silver fox, but THE Silver Fox), arrived to collect us, we duly goaded each other until we climbed into the rather clean interior of his foxmobile and headed for mudsville.
Nicky and I were both thinking we’d be trashing the plush leather seats after the forthcoming mud bath.
We weren’t wrong.
As one of the marshals, Iain, later commented on social media ‘It’s a great day when runners, marshalls and everyone can pull together… magic to see you all’
He was stood in the raging River Erme as we crossed it in the light on the way out. He was still stood in it some hour and a half later as we made our way back across in the dark. It did feel like such a team effort – there were race winners but the afternoon and evening were about so much more than that.
We’d felt the same at Parkrun that morning – as we handed the finish tokens to the drenched runners there was a real sense of having survived together. Our Monday run group had pulled together to help swell the volunteer numbers. (Expect a big blog soon all about Keywood Running, ’tis a fine thing.)
Yes Saturday was about everything that’s GOOD in running…. in life in fact. Such a warm feeling when we’re all looking out for each other.
The race directors at Pure Trail, Steve and Mark, seek out something different with all of their events and this really was different. A combination of the morning’s rainfall making its way down from the hills and moors and a wild wind holding the tide up meant the water, which should have been a trickle, was quite forceful.
People stuck together and toughed it out before enjoying a beautiful woodland out and back course alongside the estuary. The speedy boys and girls made it back before serious darkness fell whilst some of us got our money’s worth……..
And then we toughed out the crossing back across and trudged up the hill to the finish.
I guess the crew were there for some time after we had headed home for the final of Strictly in the dark, wind and rain dismantling the course. We are truly grateful to all of them – it was a fine day in the local running community.
Do check out Pure Trail‘s events, they never disappoint.
And if you enjoy the blog, have a delve through previous posts, particularly from the sister event Race The Tide.
Thank you to anyone who has made it to the end of the blog and thank you to all you for your patience in waiting these last few months for this post.
2019 begins with fresh starts, fresh challenges and a chance to recover from the grief of 2018. I know I occasionally over step the mark with how ‘personal’ I make the blog but I do wear my heart on the page……..
Looking forward to writing about my amazing, inspiring, determined and beautiful lady wife and our adventures together throughout the coming year.
When is blogger not a blogger? A runner not a runner? A writer not a writer?
I’ve been soul searching about questions of my ‘identity’ for the last few weeks. With the positivity I’ve been encouraged to nurture I’ve concluded that, as long as I’m returning to any of these, that’s enough to still ‘be’.
I’m still a blogger (phew, I hear you all gasp). There’s always something in my head which will end up in the blog sooner or later.
If I’m blogger, I’m writing, no? That makes me still a writer then. BUT there is sooooo much more to me as a writer now. Since becoming a member of Writers’ HQ I feel I have started to belong.
Whilst, as yet, I haven’t bitten off huge chunks of their plethora of course material, I have been breaking crumbs off the corners and nibbling on them.
I’ve particularly enjoyed the short fiction exercises, blogs and course content. Many an idea has become the start of something tangible – a challenge, a character, a scene, a quandary – I’m in the habit of scribbling all these thoughts and ideas into either my trusty notebook or a clever app thingy whenever they materialise.
So, at some point in the future, you can look forward to tense friendships lived in a dream state through old postcards, eyes with tiny but endlessly deep black pupils, lucky Blu Tak, an unlikely apocalypse and much much more.
The novel is still flickering too (one of the short stories is rapidly becoming ‘long’ too) and I’m still tinkering, reassured by professionals of this craft the first draft is ‘supposed to be shite’.
So, yup, whilst I’m not doing much in the way of ACTUAL WRITING, I am very much still a feckin’ writer.
Well, 4 weeks today we’re planning a boat trip from Mevagissey to Fowey. I’ll either be celebrating having completed The Plague the previous day, nursing battered legs and eating ALL the food…. Or I’ll be recounting heroic tales of how and why I didn’t complete the whole 100km. One. Hundred. Kilometres.
Nicky, and blog regular Martin are both doing the 50km again and another friend, Jan, doing the 11 mile version. This will be my 3rd visit, and Nicky’s 4th, to this, my favourite EVER event. Read about how much I enjoyed it last year HERE (and also about how Nicky was ‘retiring’ from ultra marathons!)
I’ve managed some running lately, hitting the trails for a few 3,4 even 5 hour runs these last few weeks, squeezing in other runs where I can.
I promise you (and myself) this: with everything I’ve got I’ll be on that start line at 5 minutes past midnight as Friday becomes Saturday (12th August), hopefully skipping through the finish line sometime later on Saturday afternoon.
Right now, as I sit in the garden writing this, the reason I might just make it (to the start AND finish lines) is lying on the rug next to me ploughing through a Charlie Resnick thriller, commenting on how novels written of their era can become dated – 2018 thrillers don’t tend to feature cassette tapes or searches for telephone boxes.
My beautiful wife, Nicky, and I embarked on 20 mile training jaunts around the tracks, lanes and trails of South Devon this morning. This afternoon we are treating ourselves to rummaging through The Observer, racing through the afore mentioned Resnick thriller (by John Harvey), dipping in and out of The People (a Seline Todd political history) and DOING SOME ACTUAL WRITING!
Nicky (how, just HOW did I get to be this lucky, every single day I wake up to find out my heart has won the lottery!), my soul mate, my team mate, my lover, my best friend and my constant inspiration, has quietly, determinedly, carefully and lovingly nursed my tired body and soul through this last month to get us to right here. Right now.
Identity? Well, the most wonderful role I’ve ever had in my life is being one half of the magic that is ‘US’. Everything else only works BECAUSE of that.
In an attempt to be relentlessly positive, this blog post comes to you without any ‘there’s no time’ or ‘I’m too tired’
I don’t know if at any point I consciously set out to believe in myself, to believe myself to be a writer. But with each baby step I am delving a tad deeper into the world of ‘us’ writers. That took some time, to get myself to admit that, hell Kevin, you write…. You are a writer!
Talking of belief. I may be the trumpet blowing, flag waving, bag carrying, shouting believer in my beautiful wife’s amazing challenges and adventures (check out my blog of her amazing 70.3 triathlon HERE), but she is more circumspect in her support. A simple text message, whilst I was at work this week, said “you CAN do it” about my writing. Sometimes it’s not grand speeches that are needed, it’s simply genuine belief. Not only that but I came home to a beautiful new notebook as a surprise present too. Anybody else who writes will know what a great and inspiring surprise that is.
Another day this week I came home to a gingerbread man. Mmm mmmm
Yup. My wife is ace ❤️
Well, here I am, writing. And how I’ve embraced the pen and keyboard this week. My membership of Writers’ HQ is up and running, giving me access to all of their fabulous courses, their members only online groups and a world of motivation and drive.
Poor Nicky was exhausted when she asked “What are you writing?” “Well,” I enthused “Writers HQ suggested I take an every day situation and then come up with five ways of interpreting them, then find the best one and then find the character within that and and and and and……..” and, and, and on I went! Childish excitement? Damn right.
So, my novel is back on track, a poetry theme in my head has started forming on paper, I’ve got two firm short story ideas already being fleshed out and a piece of flash fiction I’m rather proud of.
So, whilst Nicky is delicately picking out some Beethoven, devouring some Ross Raisin, performing miracles with the jigsaw and plotting her next set of fantastic challenges (including the BIG one…. watch this space), I’m writing, reading, writing and reading.
Whilst I was enjoying reading some blogs and social media posts from the more independent side of the writing and publishing world, I came across a Twitter campaign started by Salt Publishing (#justonebook) who were in need of a financial lift. It had a tremendous response and a quick glance through their titles soon had me ordering Two Sketches Of Disjointed Happiness by Simon Kinch.
What an absolute treat. It arrived within a week with a lovely hand written post card.
Two Sketches Of Disjointed Happiness is a debut novel by Kinch, a Spanish resident hailing from the UK. The book promised an experimental feel, an exploration of choices and consequences, of reflection and regret.
It doesn’t disappoint. Within a page I found myself hurriedly devouring the words, so many questions to be answered by the next page, and the next and the next. I started the (admittedly shortish) offering immediately upon opening and finished it the following lunchtime.
A young man, Granville, an American travelling in Europe, receives a message as he prepares for the final legs of his journey home. The mystery of the message’s detail is never truly revealed, but this news and Granville’s subsequent actions, combined with a piece of misfortune, leave him pondering a massive decision. To reverse his direction and choose a Spanish destination or to plough on towards his flight home.
I turned page after page, absolutely engrossed as one choice was apparently taken over the other. A study of young adult, of isolation, of timid suggestions of romance, all with the heavy weight of the relationship back home hanging over the story.
A gradual introduction of the imagined consequence of taking the other direction slowly blurs the boundaries between truth and hypothesis. This blurring left me, the reader, reeling, grasping to make to make my own choice as to which reality to believe.
The attempted romances are so delicate and nervous, I almost cringed for Granville. As with the direction he might have chosen, the reader gets to decide if he is shy, timidly coy and sensitive or maybe aloof and a little arrogant with little regard for the consequence for others of his actions.
I don’t wish to spoil the book for anybody wishing to tackle it but I do, thoroughly recommend it. With advice coming my way to read, read and read some more, to expand my reading net, to step out of my comfort zone, I feel Simon Kinch has handed me a gift. A book which dissolves into the reader’s mind is a prized possession and Two Sketches is firmly in that category for me….
I had just finished On Writing by Stephen King when Kinch’s cracking debut arrived. I have a very treasured possession, also entitled On Writing by AL Kennedy, a beautiful study of the craft of the pen. King’s book is more ‘manly’, more raaaahhhh if you like, but no less inspiring for it. It shames me to admit that I’ve never read a single novel of his, something I shall be correcting in the very near future.
All of this reading has me itching to grab the pen. Nicky, as she embarks on her piano journey, is finding that she hears music differently now, appreciating more of the subtleties, just as I now do with my reading.
Running – feeling good and enjoyed a terrific Parkrun battle with my visiting brother last weekend, just squeezing in front of him as we both snuck under 20 minutes.
Then on Sunday I embarked on an epic (well it felt epic!) 23 mile off road trek, taking in lots of beautiful countryside and coastline (Check it out HERE). We truly are lucky to have this wonderful coastline to go and play on so close to home, and it is perfect training for the upcoming Plague (which is 64 miles long and starts at midnight), Nicky and I have completed the 32 mile Black Rat version in each of the last three years and it really is my favourite ever event.
Nicky spent all 32 miles last year telling anybody who’d listen, and everybody else in fact, that this was her last EVER ultra marathon.
What’s she doing this year, I hear you ask, yup, you’ve guessed it, the 32 mile Black Rat. It is a complete sell out again (there are 4 distances on offer), read about last year’s shenanigans HERE.
For new readers, brace yourselves, you are about to be subjected to a barrage of me eulogising about my quite amazing lady wife. Our lives of challenges and adventures brought us, last weekend, into the gorgeous Cotswolds for the culmination of Nicky’s determined training for this, her first middle distance (half Ironman) triathlon.
Training had been stalled by a calf injury (which also scuppered her 2 Oceans ambitions – read about that HERE). Having had some excellent therapy and trained hard and around the problem, she arrived at the Cotswold 113 in as good a shape as circumstances could possibly have allowed.
So, with our great friend Martin tucked safely in the back of the mini and their trusty steeds securely on the roof, we hit the road.
Glorious sunshine greeted us as we arrived for registration and the detailed race briefing on Saturday. There are a number of lakes at the race location and lots of great facilities for water sports enthusiasts, adrenaline junkies, kids and adults alike. There was a super friendly, slightly nervous buzz about the place as we enjoyed the warmth and sauntered around the registration area.
113 Events are a fabulous organisation. It would be easy to focus on the two ‘main’ guys from the organisers, and I will in fact do that, but every single one of the marshals, volunteers, police officers, water safety crew, motorcycle outriders, aid station teams and, of course, athletes, made this quite an incredible weekend.
So, the ‘main’ men – Graeme, the dry witted, unflappable, composer of emails, organiser and administrator of an extraordinarily personal registration process. Graeme actually suggested any of the thousand or so entrants that may be passing his door in the preceding week could call in to his house and register over a cuppa! He must keep a healthy stock of PG Tips.
Then there’s ‘loud’ Dave. Chief shouter of encouragement, instructions and banter. His booming voice echoing across the lake on Sunday morning as he stood waist deep in water hauling the swimmers up the steps is definitely one of my favourite memories.
The Saturday briefing was delivered twice and was invaluable for Nicky and Martin. Informative, informed, light-hearted, yet serious when it needed to be, those that managed to get there will have had their fears allayed and doubts answered. Graeme used a mic and P.A. speaker.
We decided to drive the bike course, a 28 mile loop (which would be ridden twice on race day), taking in the ‘hills’ which, living in Devon, didn’t present any fears for Nicky and Martin.
I’m acutely aware that I’m starting to get a bit ‘this happened, then this happened….’ soooooooo
I had Sunday morning all planned for my (spreading) stomach. All its ins and outs were to happen in a carefully planned and controlled manner. We’d met our friends Mac and Valerie who were due in the water at 6.10am, 10 minutes after the first wave which included my two eager athletes. With the swim start waves due to take an hour to get everybody in the water, I was going to use the lull in toilet queues to take care of the, er, ‘out’.
The ‘in’? A bacon and egg bap with my name on it which I would munch as I sauntered across to watch the swim exit.
It didn’t happen like that. We arrived lakeside about 4.30am to a thick mist. We couldn’t see the buoys and quite clearly there wasn’t going to be a 6am start.
By 6.30 my tummy’s ‘out’ had started to become urgent……… I simply had to join the increasingly nervous (and chilly) neoprene clad masses in the queue to poo.
The fog cleared and at 7.30 precisely the first wave took the plunge.
A lump in my throat, as pride, love, nerves and trepidation engulfed me. The woman I adore, the woman who inspires me, drives me and makes every moment precious, ploughed across the lake. Unperturbed by the mass of big strong guys crashing their twirling arms through the water, my petite heroine was getting stuck right in.
47 minutes later I watched her hold her ground as a couple of guys’ pincer movement failed to edge her out of the steps at swim exit. A big strong hoick from (loud) Dave and his fellow crew and off she padded towards her bike.
My day had started with a 3am alarm. Nicky got out of the water at 8.17 and I STILL hadn’t had my bacon and egg…….. Anyway, I was looking out for 4 people in the mass (880ish started) and Nicky, Martin and Ian (Mac) were all in transition together meaning I got a few piccies. And as they left, Val arrived. I safely watched them all out on to the bike course.
Then I had my bacon and egg…..
I figured I had about an hour and half before any of them would complete the first lap so I chose one of the many empty blue chairs around one of the food stalls and got my book out.
What am I reading? I hear you yawn. Well, I’m reading On Writing by Stephen King. Regular readers, in fact anybody that’s reading this seeing as I’m, er, writing it, might know I do enjoy scribbling a few words. I’ve had a rocky time with writing lately. I’d signed up to do a high profile brand’s ‘creative writing’ course only to find that their mission statements to be all about loving money rather than loving writing. So back it went.
I’ve since signed up for membership to Writers HQ. With their far more earthy approach and mottos such as “Stop f**cking about and start writing” and the simple “Write what you love” I reckon it was allllll meant to be.
Anyway, I’ve also been ploughing through Stephen King’s memoir of the craft.
“Excuse me is anyone sitting in this…?” (blue chair with no occupant.)
“No, I have no friends, take them all if you like”
Two cups of coffee a BACON AND EGG bap and a few chapters later I packed up my troubles in my old kit bag. Well, my book in my draw stringed bag anyway.
We had driven around the potentially difficult corner (a VERY sharp right turn) which ends lap one, quite a few times on Saturday. It is a VERY sharp corner and comes after 28 miles. Martin was struggling to understand the junction, so we went back AGAIN and walked him through it. Nope, he really didn’t see how it would work….
….. I chose this spot to watch the end of the first lap. Mac, flew through almost immediately, going really strong in his bright and easy to spot Torbay Tri racing kit.
I’ll take this opportunity to big-up 113 Events AGAIN! This potential pinch point on the course had had all the hedges and verges trimmed to increase visibility, there were massive signs specific to this junction, marshals on both sides of the approach yelling “sharp right turn”. A further marshal stood in the middle of the road, blocking the straight on option and another on the inside. All the gravel had been swept off the road.
I have, over the last 10 years entered dozens and dozens of running events, most of them incredibly well organised, but I honestly do not think I have attended such a ‘no stone unturned’, athlete centred event as this and its ‘SOLD OUT’ sign will appear even earlier next year as athletes’ word of mouth advertising spirals. I’ve heard that a high profile triathlon of similar distance taking place on the same weekend still had the ‘VACANCIES’ sign up.
I eagerly awaited Martin’s arrival…….
He waved enthusiastically and took the corner with ease.
Unlike about 20 or so guys who, heads down and focused, had to over run the corner and then turn back, most of whom took the cheers of the massed spectators in good humour.
As did the guy who tumbled over his bike as he entered transition at the end of his ride.
Mac and Martin safely negotiated themselves onto the run and then my excitement levels and bursting pride started reaching fever pitch as Nicky came steaming back into transition.
She calmly handed me her cycling top as she headed out for the first of her 3 run laps.
For the next 2 and a bit hours I charged around various points around the lakes and surrounding lanes to give as many cheers as I possibly could.
I was humbled by the sheer determination on show from everyone and with the competitors names printed on their numbers I was able to personalise my relentless encouragement.
Mac was fading the final lap, hardly surprising as he’d absolutely smashed the thing out of the park. Martin seemed knackered but in control and Valerie judged her efforts all the way to the finish.
As for Nicky……… As I’ve said many many times (and will say many many more times) she is a wonderful lady, a fabulous role model to all of us. Takes what she’s got, works as hard as she possibly can to turn that into the best version of herself through grit, determination, relentlessness and a refusal to accept that she “can’t”.
Three years ago Nicky was unable to swim 33 meters without pausing. On Sunday she completed 1.2 miles in the water and the total of 70.3 miles in under 7 hours and did so with a bounce and a sparkle and a smile.
The announcer yelled “… and from Paignton in Devon it’s NICKY BONFIELD…” as Nicky eschewed her normal self consciousness and threw her exhausted arms in the air.
So, some of you will know that I signed up for a ‘Creative Writing’ course recently. Well, I took a let less than the 15 days available in the ‘trial period’ to return it. I felt with the limited time I could commit to my writing I would be breaking my soul following their guidance. I don’t want to construct false ‘real life’ letters for trash magazines in the hope of getting paid sixty quid!
When I explained why the course wasn’t for me, the company told me that ALL writing courses are about trying to get paid. I knew then that I’d made the right decision.
For me, writing is like running, it’s something I just love doing. So they’ve done me a massive favour. I feel free to write what I love. I’ve 100% realised that, whilst I’d be thrilled to be paid for writing, it would need to be because people are thrilled with what I write.
So, highly motivated, I dived head first into a weekend of lovely running, patrolling the beach whilst Nicky swam in the sea and having a jog with my beautiful step daughter Alisa as she starts back on her road to fitness. Not to mention a glorious walk with my amazing wife, Nicky and a good friend. Oh and taking ourselves off for a few hours r & (w)r tucked away with our faithful Border Terrier, Charlie, a picnic and our books.
The aspects of life which are harder to deal with are, well, easier to deal with my soul mate soothing my soul. To be able to just enjoy some peaceful outdoor time together this weekend was perfect. One of the BILLION reasons I am so madly in love with my incredible wife is that we don’t place demands on each other. We have long since dispensed with television and we are so, so comfortable sat reading, soft tunes in the background. Or Nicky practicing the piano whilst I scribble away or clatter the keyboard. And don’t we just love the trails and being outdoors.
Saturday’s run was all trails and photography followed by an hour on the beach with my notebook whilst Nicky swam. Check the run out HERE.
Sunday’s started with a crack at a 7 mile time trial using an old route from when I used to really chase times and ended up with another mooch on the coast path. Check that run out HERE
Then, my step daughter, Alisa joined me for her first run for a while. A very proud step dad, having run 27 miles in 2 days, certainly didn’t mind another 2. All the while we were keeping our eyes on Nicky in the sea.
With our home town being absolutely rammed with people thoroughly enjoying the Torbay Air Show in the glorious sunshine, Sunday afternoon was all about hiding away for us. Being less than gregarious, we squirreled ourselves away in a far corner of the Coleton Fishacre grounds and enjoyed a lovely picnic and a few hours reading (Nicky) & writing (me).
Progress with my novel has been positively bursting since realising that it’s ok to love what I write and just see where it goes. There are courses and mentoring and support groups a plenty out there and when one is right for me then maybe I’ll sign up. In the mean time the main characters in my book, **** ****** and *** ********* have actually encountered each other in chapter three as the views and sea air have fed my muse.
#dogsthatdontlookliketheirowners is still the working title of the book and when our eldest grandson, 9 year old Callum, came to stay last week he was fascinated to learn that I am writing a book and has already started work on the cover artwork for it. I have, of course promised him a heathy commission in return!
A massive compliment came my way from our good friend (and Saturday’s walking partner) Gloria. She declined hearing any specific news on how the book is going as she is going to wait until she can pick it off the shelf and read it!
But you are a motor mechanics garage, I mean, you have ramps and spanners and overalls and things. AND you did the MOT test. AND you did the last MOT test. Interestingly, even though the car has barely moved between the two tests, it has failed on DIFFERENT ITEMS. None of which, apparently, are within your remit to repair. For money. I mean, if, for example, you asked me to fit a patio, you’d be surprised if I said “Yes, I can see you need some hard-core compacting, a blinding of sand, some paving slabs and a mix or two of mortar. That’ll be £50 please, give me a ring when you’ve laid it and if it still isn’t laid probably, I’ll have another look at it and that’ll be another £50 please. And you still won’t have a patio. Because, and let’s see if we can define our roles here, I’M A BUILDER AND YOU’RE A CAR MECHANIC!!!”
I thought giving the business to a local independent outfit, in the village where I am, amongst other things, laying a patio (that’s what I do, you see), I could avoid missing time off work and if the car had any apparently minor faults, I would give them the trade and employ them to carry out the repairs.
I’ve been told I’ve got to let it go now…….. AND burrreeeeeeve….
So that’s something I’m not loving this week.
Something I am into this week? How about the fantastic blog by speedy Welsh runner Russell Bentley. Check it out HERE. Russell is a super quick runner with a great story and a fantastic writer to boot. We’re very similar – we’re both builders, we both own SH!TE cars, we both write and keep blogs and we both love a bit of running……. Ok his best marathon time is an hour quicker than mine and he is a mere child by comparison. Finishing 2nd in The Chester Half a week after running 2.29 in The London Marathon, he is a proper old school gutsy performer.
And my own running, well, really happy and enjoying lacing up the pumps. I cajoled my aching, aging limbs (the sand barrowing has taken its toll this week, along with the usual erratic sleep patterns!) from the warm snuggly duvet den and headed off to try and squeeze in our ‘go to’ 10 mile route in before work.
I decided to try and average about 8 minutes per mile and set my watch to just show me average pace and time. I do find that when I set off intending to run at a ‘tempo’ I need to put a bit more effort in to start with to get my heart and lungs working and then they are less likely to object to the effort level as the run goes on.
A bit like in last week’s Parkrun (Blog HERE), I was surprised as I admired the reflection my gangly, random running gait in the shiny windows of the newly converted Tesco Express and then glanced at my watch, to discover I was averaging 7m15s per mile, and I know this is about a mile into the run.
“I wonder how long I can keep this up?” my sleepy brain asked, sending a challenge to my creaking joints. About 9 miles was the rather surprising reply. And I did. Easing off for the last mile but still returning home in time to steal a kiss from my beautiful lady wife before she headed out for her day of adventure. Yup. Winning this morning.
So our weekend is looking lovely and full, we’ve both put our names down to volunteer at Parkrun on Saturday morning. Then at tea time on Saturday we’re off to have a crack at the Pennywell Pursuit 10k. Hoping for a longish trail run on Sunday and I also need to try and mend the NEW faults for my jalopy’s latest attempt at getting an M. O. feckin’ T.
Oh, and I’ll tell you what else Nicky and I did this week. We went to a running group. I know!! With other people and everything! We’re becoming quite the gregarious social animals…..
There’s a new 24 hour gym opening soon, literally down the road from us. Whilst we’re not really ‘gym’ people, they have started a running group. So we jogged down there on Monday after work and enjoyed a really good session incorporating a warm up, some drills and core work, some short fast efforts, some easy running and longer efforts. A bit of stretching too. Trainer, Lewis, has gathered a lovely friendly and varied group together and made the hour work for everyone and it felt lovely and inclusive. If anyone is local to us and wants to try it out it’s free – check out their Facebook stuff HERE.
We’re planning an epic Bank Holiday walk on Monday so will probably miss next week’s running group and will try and hobble there the following week. We’re doing the RACE THE TIDE the previous day (Nicky doing the 16 mile ‘half’ whilst I attempt the 29 mile ‘marathon’). We did the half last year and had a fabulous time – read all about it HERE.
All You Have To Do Is Dream sang Bob Dylan. Well, who’s to say he’s wrong. He sang quite a lot of words, and still does. Were you to compile every single lyric, poem or prose by the great folk poet, you’d have quite a tome.
I’ve been busy making some decisions to help me focus on those dreams which, ultimately, are the dreams which matter. Trying to avoid completely ‘outcome focussed’ goals.
I guess we all crave more leisure time, and maybe we can all be guilty of measuring the success of how we spend our time by the ‘outcomes’.
A bit of self-critical analysis has me thinking I’ve been a bit guilty of this in my writing. I mean, it’s absolutely lovely when readers engage with my wittering, and I really enjoy the process of creating content which might just give someone else pleasure.
BUT, I’ve found I’ve been putting myself under pressure to write a couple of regular articles for online publications, to deadlines. I fully appreciate that all budding writers start out as ‘amateurs’ and have to find the time to write around the real world of their ccommitments. BUT (again, starting a sentence with ‘BUT’! Lazy writing…) when we’re all so time poor, let’s focus on the things which give us most pleasure.
As regular blog readers will know I’m in the embryonic stages of writing a book (working title Dogs That Don’t Look Like Their Owners) and I’m thoroughly enjoying the process of researching my characters’ backgrounds and letting them reveal themselves to me. The plot thickness each day, I let the story meander around my head when I’m digging a hole at work, or plodding along the coast path.
The beauty of the book writing is that I am under no pressure to produce an ‘outcome’ in a specific time frame and so if I can write a bit, I will, if not then I won’t. And nobody will be any the wiser. Except a couple of people have said ‘So when are we going to see this book?’!
By coincidence, Nicky and I both came to similar conclusions about our training on Sunday morning. I set off for a long run as Nicky set off for her bike ride and we arrived home within a few minutes of each other three and a half hours later. We’d both made our routes up as we went along, concluding that, despite us both having ‘goal’ events we should definitely be making sure we enjoy every minute of our exercising. Check out my run HERE and Nicky’s ride HERE
Some views from my run…
The previous day, after a sleep deprived and extremely tiring and challenging week, we forfeited our endurance plans in exchange for coffee and a lie-in and jogged to our local Parkrun at the Torbay Velopark. It turns out, with a bit of rest and recovery, we’re both fitter and faster than we give ourselves credit for.
Nicky ran a Parkrun PB whilst I set off in pursuit of some fellow 50something chaps who are always around to share a run and a joke (and they normally whop me!). I astounded myself by running faster than for a year or more and snuck in front of all of them for a 1st Vet 50 finish. Rather chuffed I don’t mind admitting. Neil, (a very old friend) in particular, and I have shared plenty of bragging rights over the years and I have no doubt he’ll be claiming them back at the first opportunity!
So, like my running, my writing will be more about enjoying what I can do, when I can do it. Maybe, just maybe, like with my running, there’ll be the occasional ‘success’ in writing too. Whatever that looks like. But the true measure of success will be….. well, like this blog post, something I’ve thoroughly enjoyed doing.
Bob Dylan loves his writing, amongst a thousand prophetic and poetic quotes he says….
“Take care of all of your memories, you can’t relive them”
At every junction I selected a direction on Sunday’s run and hummed “Don’t think twice, it’s alright”.