Nicky encouraged me to share this today, I rattle on about being ‘focussed’ and ‘on it’, apparently cutting out sugar and getting my core strong ready for my target marathon.
Had a bit of a weigh in this morning and I am 11lb heavier than I stated I was aiming to be by marathon day.
Apparently each footstrike is like pushing 2.5 – 5 times your body weight, so with an estimated 50000 strides in tomorrow’s marathon, that’s about a quarter of million lb worth of EXTRA energy I need to get around North Dorset tomorrow.
Next time……. we will be ON IT!!!
Or maybe just go a bit slower and keep scoffing the cake.
Another plumbing crisis today……. rather exaggerated by me drilling through a pipe…..
I must mention the organisation of tomorrow’s marathon. The North Dorset Villages Marathon features 12 water stations, 2 of which you can send your personalised drinks to and the later ones also feature coke, squash and snacks.
Included in the entry fee is a tee, medal and hog roast too, with live music afterwards.
We’ll definitely be making use of the changing facilities, going to be a tad wet me thinks!
Anyway I think I need to respect the early start and follow Charlie’s lead and head for zzzz’s
AND it starts at 8.30AM, I’ve just read, so it actually starts in 36 hours time. It’s a two hour drive and we like to be there with an hour or so to caffeine up, so that’ll mean leaving home at er, hang on, I can do the maths, er……. surely that can’t be right!!
Nicky and I have both trained really well for this, plenty of quality runs, long runs, time on our feet, quick half marathons and 10k’s BUT we’ve both got maranoia – ache all over, tired, tight muscles, confidence dissipating, blah blah blah…… I’m sure it’s partly in our heads, we don’t normally suffer nerves as we do tend to aim to beat the cut off rather than aim for a time in most of our marathons.
Anyway, I think we should be heading bedwards in light of this revelation about the start time…..
Ahhh the countdown to the North Dorset Village Marathon, 4 days to go. FOUR DAYS!!!
I haven’t done enough training, I haven’t eaten the right food, I haven’t done enough core strength work, I haven’t slept enough, my foot, ankle, shin, knee, hip, back, hair hurts. I’ve got too much heavy duty work to do, I haven’t planned my nutrition, my kit, my trainers are too old, too new, too big, too small, it’s going to be too hot, too windy, too flat, too hilly. It’s too early, too far to travel, have I definitely entered?!?!
Yup it’s marathon week. What can possibly go wrong?
Actually, it was on Saturday and remarkably not a drop (touch wood) of water. We had rattling pipe syndrome, a particularly bad case too. All fixed. Bosh.
It was an old builder friend who introduced me to the Friday saying as he drilled through a water main…… on a Friday. Nice bloke, proper cockney, used the f & c words like we use punctuation, moved to France in the end.
Mind your French, as they say.
Another phrase I never thought I’d never hear, “Your lunch box is too big!” my amazing wife Nicky blurted out on our beautiful 10 mile walk this afternoon. Ok, they weren’t her exact words, and she was merely referring to the lack of space in the rucksack after I’d been left in charge of packing food, but I’ll take it. If there wasn’t so much suspicion, speculation about the legitimacy, or otherwise, of his remarkable (some say ‘unbelievable’) athletic performance, I’d compare myself to Linford Christie….
I hadn’t taken my note book with me today you see, an essential piece of equipment to carry at all times if I want to be a ‘writer’! But, with all that lunch, there wouldn’t have been room in the rucksack anyway!
No long run on a Sunday? Asked no one, other than in my head. Well, I’ll tell you. We’ve got our target marathon next week, the North Dorset Villages Marathon, and we are ‘tapering’, as in we’re not doing long runs this weekend. So we did a few miles together this morning then I did another half an hour on my own before heading home to porridge ourselves up. Check out the run.
On Saturday we went to Parke Parkrun where the aforementioned, beautiful Nicky, ran around with my incredibly motivated Step Daughter for her second ever Parkrun.
She’s on such a mission this year, we are so, so proud, and she’s looking amazing, healthy, happy and has an infectious spark about her.
Grandad here, who was flying solo with the Grandchildren, might have had something in his eye as they came along the finishing straight, so much quicker than last time, despite this being on a much more challenging course.
We both did 5k time trials before work on Friday, my run totalling over 8 miles and very happy to run 19m00s in my last hard effort before NDVM.
Had some beautiful early morning runs last week with the dog, we’ve been treated to some gorgeous sunrises this week……..
So, today, with more time than we’ve had on Sunday for a while we decided to go and do one of our favourite 10 mile walks, including getting out the bulging lunch box for a lovely riverside picnic (but not my note book to write about it)………
With 7 days to go until our ‘big’ race I’m feeling pretty good about it. Ultimately it’s a run over an arbitrary distance, aiming for an arbitrary time and has no bearing on whether or not I am the sort of human being I dearly hope I am. If I am remembered as someone who is caring and considerate and loving and gentle and worthy and humble then that would be enough for me. sure, it would be a bonus if I ran 3h14m around Dorset next Sunday but, actually, I think my commitment to TRYING to be the best I can be is far more important.
That said, I will be running as hard as my little legs will carry me…….
I was wrong (I know!), shopping trolleys are EVERYWHERE…..
So, a 4 day weekend, what bliss, it seems to have passed by all too rapidly but there’s been plenty of fun and frolics, some lovely time with the Grandchildren and a ride out with Nicky’s Dad. Then today, another little road trip.
Yeovil this time, as an ultra trail running friend quipped, “all the way to Yeovil for a 10k?!” I know, and a road 10k as well.
Nicky and I do like a road race, especially as we’re targeting a road marathon in a couple of weeks. We also like a road trip, so this ticked a few boxes.
Yawning and delaying getting up, our mojos weren’t bouncing this morning and I think if either of us had pulled the plug we’d both have gone down the hole.
We managed to get in the car though and had an easy, uneventful drive to get parked good and early for Yeovil Town Road Running Club‘s flagship fast and flat 10k.
Has anybody heard the expression ‘a visit from the gingerbread man’ in relation to running? Well, it refers to a sudden need to, well you can guess the rest. The gingerbread man was well and truly knocking on my door this morning. You could actually hear my stomach grizzling over the road noise driving up. We got ourselves a coffee (“just make a donation”), eyed up the cakes, had a cheeky custard cream, then headed back to the car, both yawning and stretching and mumbling. We reluctantly stripped to our running kit and donned our numbers. I went for a warm up (there’s a running track on hand) and, after a visit to the portaloos, so did Nicky.
Regular readers might know that Nicky isn’t renowned for her warm ups, they normally involve keeping her hoody on until the last minute. BUT we have been doing proper warm ups in training, so she did some laps and stretches too.
In a previous post on this blog I received some online, er, banter, for suggesting that they may be a bit of elitism in running. Either about speed, kit, age or ability, any thoughtless quips, mockery or dismissive looks can have a truly demoralising effect on a runner perhaps lacking in confidence or maybe new to the sport, or who is trying to lose weight, or, indeed, for any other reason. Anyway, and I won’t labour this point, as the 400 or so runners were heading over to the start I over heard one lady say to her friend that she was very nervous. Maybe it was her first ever event, maybe she’s been injured, maybe she’s never run that far, maybe, just maybe there are reasons that are none of our business. Well, watching her head drop as a gentleman marching past in his high-viz vest retorted “Who on earth gets nervous for a 10k!?” I guess it was rhetorical, as he didn’t wait for an answer as the lady in question looked at the floor. Come on guys….
Just my opinion.
So, the race…….
My stomach seemed to have appreciated the warm up and I settled in to the pack as the low key countdown set us on our way. Anyone reading this blog hoping for a blow by blow chronical of every footstep is going to be disappointed. I’m really not very good at remembering these things in order….. or at all sometimes. I remember getting my DVD in the post after the Paris Marathon and being surprised to learn that I’d run (I say ‘run’…) past the Eiffel Tower!
When I’d been training well in the past, I’d managed to get under 40 minutes for 10k, so I was secretly hoping to be in that sort of territory again. The group I was running with seemed to be in the same level of discomfort as me, so I guessed we were pacing it right, the first mile in 6m12s seemed to feel right and somebody in the group had the breath to comically ask if any of us were pacemakers, “Is this the 40 minute bus then?” I semi seriously replied. Another member of the group chipped in “FORTY MINUTES, I CAN’T RUN FORTY MINUTES!” and promptly slowed down and disappeared behind us. Sorry mate!!
Mile 2 in 6.23 as the countryside rattled past. I’m so used to running for longer than this that, as mile three beeped on all the watches around me, I smiled to myself that we were halfway already and it felt like we had just started.
After 6.17 for mile 3 I sort of teamed up with a Yeovil runner (Darrell, I think, thank you mate for the rhythmic pacing) and we pushed through 4 in 6.13 and 5 in 6.14. We were both pushing hard now, and as I slightly slipped back he glanced over and gave me fantastic encouragement to keep up with him. 6.18 for mile 6 and he pushed on for a sprint finish as my legs turned to jelly and I wombled up the finishing straight to finish in (chip time) 39m26s. Chuffed as a chuffed thing.
Just as there had been around the whole course, there were so many welcoming marshals and volunteers at the finish, with much welcomed fluid and a fabulous quirky medal.
I know you readers are all thinking “what about NICKY?!”…..
Well I rushed back to the car, still sweating, pretty much stripped off (apologies to the people I hadn’t noticed cooling down in the field behind me) towelled off some sweat (only for it to be immediately replaced) had a quick spray and rushed back to the finish line.
I was right to rush back, Nicky came storming around the corner in little over 55 minutes looking really, really strong. As ever, she had paced it brilliantly and her fastest miles were at the end of the race. Proud husband alert…..
A cracking event, I guess by its nature aimed at the speedsters, but lots of great encouragement for everyone throughout the field and definitely recommended, particularly if you are chasing a time.
I’m not naïve, I know that I’ve fallen for it. Oh yes, I’ve been caught staring into the piercing eyes of the great consumption beast, tethered by the leash of the corporate machine. The witch doctor has cast its spell and I was unable to resist. I’m going to have to come right out and say it……. I really, really like the Harry Styles single.
That’s, better, I feel cleansed to have got it out there.
It is a little known fact that I used to do a bit of writing for a music magazine back in the nineties, and readers of that rag would DEFINITELY be surprised to hear that. Although, I have to say it does have an anthemic, pomp-rock, grandiose to it which wouldn’t have been misplaced on a 70’s glam-rock anthology.
A bit side tracked there, must get back to whinging about how nobody says hello when we’re out running together….. oh hang on…… can’t even do that……
Last weekend, the streets were paved with happiness. I ran 22 miles on my own on Saturday, bright and early, and on Sunday Nicky and I did 20 miles together. “Morning!”, “Hi there” “How you doing?” “Good running” “Hellooooo” and so it went on, runners of all speeds, genders and ages, cyclists, dog walkers, pedestrians, oh yes the luuurrrve was being shared, people were hanging out of windows yelling encouragement (I may have made the last one up!) and everybody seemed genuinely pleased to see everybody else. Bloomin’ lovely it was too.
So, it’s coming up, only 2 and a bit weeks to the North Dorset Villages Marathon. Are we ready? Er, I hope so. COME ON, Are we ready? Yes, I think so. MORE POSITIVITY, ARE WE READY? Yes, YES, we are ready.
Nicky & I had a really good run on Sunday, clocking 15 of the 20 miles at faster than her target pace and an average pace faster than her fastest marathon. And on Saturday I did too, plenty of marathon pace in my long run. Very pleased with ourselves, and try as we might, little to moan about!
Running has been a bit thin on the ground this week, a few jogs with the dog, but, with work being so physical and off the back of last weekend’s running, my body will be appreciating the drop in mileage.
It’s been school holidays, of course, so some of the promenade boasted the previous day’s chalk drawings, I was taken by this ELO fan’s effort….
So, it’s just over a week to the London Marathon the streets of the capital will buzz with thousands and thousands of runners and massive crowds lining the streets cheering them on. Whilst it doesn’t particularly appeal, that enormous mass of people, I need to remember that it was such mass participation events and their media coverage which got me into this wonderful sport to start with, and it was only a quirk of timing that I went to Paris for my first one (which I believe has even MORE participants).
The London Marathon shows the world that… YES YOU CAN and for tens of thousands every year it means… YES YOU DID.
An upcoming blog post will feature an interview with the quite wonderful and beautiful Mrs Bonfield and we explore this very theme, how the media coverage of such events talks to those of us looking to do, or be, something different.
So to all of you doing London a week on Sunday, good on you, have a fantastic day, soak it up and enjoy every step and wear that medal all week afterwards!
Every race day day, Nicky and I travel home, munching cadburys crème egg s, declaring ourselves ‘ON IT!!’ from tomorrow. No more sugar, no more fizzy pop, plenty of core work and strength training, rest and stretching.
Well, THIS TIME, we mean it!
North Dorset Villages Marathon 4 weeks today, we are ON IT until then……
Just a few dark chocolate digestives to see off tonight………
So, yesterday, The Devonshire Dumpling Marathon, hosted by the Devon and Cornwall Long Distance Walkers Association. Wow, what a wonderful day.
The start was in Budleigh Salterton, a gorgeous East Devon town. We were fortunate enough to grab what appeared to be the last parking space in the car park next door to the public hall. We then discovered what would be a theme for the day, it was going to be hard to offload any cash today!
The car park is free. All the time!
We paused outside at 8am and watched the walkers head off. The event had two distances, 18 miles or 26.2 miles, the walkers set off at 8am and the runners at 9am.
We nervously entered the hall, registered with the friendly welcome chaps at the desk, and approached the well manned (and womanned) service hatch. Regular readers of this blog might have gathered we like our pre-match coffee.
Two white coffees please. How much do I owe you? Nothing, fresh air, zero, zilch. Blimey, how lovely. The volunteers in the hall were so so friendly, helpful and chatty, we learned so much about the route and any nerves about being in a fairly different environment to our usual races soon disappeared.
Back to the car to shed our top layers and we were soon outside the hall in a small gathering of runners and a couple of their dogs. And away we went…..
Through Budleigh Salterton’s back streets, the leading pack, i.e. everybody else, became smaller and smaller in the distance. ‘Are we going that slowly?’ Nicky asked unnecessarily. My reply is always to say that if they are all faster runners than us we won’t see them again, whereas some may be a little enthusiastic early on and we’ll catch them later. It really doesn’t matter.
Nicky said something about disused railway lines, I smiled, not really knowing what she meant.
We were soon heading across country and encountering the first splattering of a day of mud! Whoever put this course together deserves our heartfelt thanks, we agreed as the countryside became coast path for about 3 miles.
Heading back in land we soon found the first checkpoint……. quiches, cheese & chorizo tarts, chocolate brownies, drinks, sweets etc etc etc….. We each carried a small laminated number card which the, again, incredibly engaging and encouraging, guys stamped for us to prove we’d been there.
Off again, soon making a very small navigation error (the larger one was still to come!) before getting back in the mud for the flat path towards Otterton. We’d ran here before, in the Otterton Reindeer 10k back in December, an event, we discovered later that is also supported and marshalled with the help of the Devon and Cornwall LDWA.
Honestly, we chatted to more people, and stroked more dogs than we would normally in a month, giving us a little rest every mile!
Otterton is still beautiful and is a sort of gateway to mud. The next section, no less stunning, truly was laden with the slippy stuff. We did some serious giggling throughout this as we had worn our super slick road trainers.
One of us went to ground. Twice. (pssst, ssshhh, it wasn’t me…..)
Nicky said our footing would be more sure once we got to the disused railway lines. Again, I had no idea we were using old railway lines.
Across Woodbury Common (Bicton Blister country) and heading towards the halfway point, Rushmoor Wood, where we took a little detour………. Our only mistake on this self-navigating course.
We were catching walkers in small groups regularly now and every single one of them was friendly and upbeat and it was a pleasure to meet them all.
Into Woodbury itself and the village hall being used as the second checkpoint. Sandwiches and rolls, quiches, pies, cakes, jelly and ice cream etc etc… cold drinks and hot drinks and another room full of fun and banter.
We didn’t stay too long, we might still have been there eating if we’d sat down, instead heading off towards the Exe estuary. We’d caught up with a couple of runners again and noticed they were sporting White Star Running attire (including the much sought after ‘I felt the badger’ badge) so we exchanged knowing smiles and wished each other fair winds for the rest of the run.
The shared use path to Exmouth was very busy on this beautiful Sunday afternoon but we couldn’t help but enjoy the wonderful scene.
A few miles of easy (ish) flat running on firm surface took us to the final checkpoint on the approach to Exmouth was followed by an undulating run through Exmouth itself and followed another (planned) detour where the pathway was closed. Before long we were back in the countryside and heading towards the sea. Running through the massive Sandy Bay caravan park, dodging the firing range on the headland and tackling the massive climb up the coast path, knowing it was all downhill to Budleigh Salterton from the top.
“So where were the old railway lines?” Nicky asked on the run in. I think she might have been reading up on the wrong race!
The finish back at the hall was a welcome sight after several and a half hours out on the trails, and we were presented with our personalised certificate to prove our participation.
Here’s the thing – have a really good look at the LDWA website, they have some absolutely lovely events both social and recognised distances (we found this via the 100 Marathon Club) and we met dozens of lovely people today and wouldn’t hesitate to do any other of their events. In fact we picked up three tempting leaflets whilst we were there……
If you want to know where Nicky and I are starting tomorrow….. we’re ON IT!!!!
Later that evening, sat listening to some Barry White in my bedsit, I used my smart phone for two things…… Firstly to compose a message thanking Nicky for a splendid evening, hoping beyond all hope that she’d want to see me again. Secondly, The Eden Project Marathon was entered and a Travelodge for one, in Stevenage, was cancelled!
So why do we chose to do events at all, and when we do, how do we decide which ones? A quick search on Fetch offered a choice of 245 different events listed for tomorrow (2nd April 2017). We had long since settled on the Devonshire Dumpling, I wonder what the other 244 couldn’t offer us?
DOES IT COUNT?
Well, we were looking for a marathon around this weekend, so other distances were eliminated. Also, we have our goal of joining the 100 Marathon Club so we check to see if it is listed on their website.
DOES IT COST?
We try to keep the cost down of our days out, trying to preserve funds for our ‘big’ trips, so the Devonshire Dumpling being only 40 or so miles from home it was an immediate contender.
IS IT BEAUTIFUL?
The route, terrain and, I’m sure, the panoramic views will make it a wonderful day out, enjoying the East Devon coast and countryside.
WILL IT BE PACKED?
Organised by the Long Distance Walkers Association, featuring walks and runs of 18 or 26.2 miles, with staggered starts, we’re pretty confident the queues for the stiles won’t be too bad.
WILL WE FEEL ADEQUATE?
I know the Elitism In Running blog provoked plenty of debate, but, trust me on this, it is there. We’ve had so many people say “me too!” in response to how demoralising some race situations can be for those further down the field. So, we tend to lean towards events which look a bit more quirky and which might not offer sufficient kudos for the more self-confident runners to attend, or where we know the race organisers actively encourage participation as a priority, over pace.
Such companies, White Star Running and Mudcrew particularly spring to mind, seem to manage to pull of the trick of having some seriously quick guys and girls at the sharp end, whilst being all embracing for the rest of us mortals. There are plenty more, but these two are South West based and host some of my favourite ever events.
We do take all sorts of other factors in to consideration, whether we are taking other people, maybe the dog to be walked by one of our friends, so is the venue dog friendly. Sometimes we end up just fancying a race and we don’t know why.
A running friend started a debate on social media recently around whether events are over priced, and whether, particularly if you’re lucky enough to live in a beautiful running area, we need to do events at all. For Nicky and myself, the event is our adventure. We don’t drink or smoke or snort white powder, we don’t particularly go out to pubs and very rarely have meals out, so our time and money ‘budget’ is put aside for these days. So, as for price, we don’t really notice, if we’ve decided it fits our budget for the weekend then it’s the right price for us.
Just occasionally we’ll come home and say NEVER AGAIN, if we’ve felt the price didn’t reflect the quality of the event, or the venue was dull, or repetitive, or the company was dull, or repetitive, and then we’ll cross that one off our list. AND if they run out of cake!!!!
BUT, that’s just our opinion, those 245 events taking place tomorrow will ALL be attended and enjoyed, so there is definitely something out there for everyone.
Even in Stevenage, I’m sure! (although I couldn’t find a link to a 2017 marathon to share – maybe a reader could correct this?)
SO I never did get to Stevenage for my attempt at running ‘Good For Age’, I joined Nicky and her merry gang in a trip to The Eden Project and I ran what I still believe was my finest race to date.
On a hilly course, yes in beautiful surroundings, I ran 3h18m50s (Good For Age would have been 3h15) for 5th place and had a monster pasty straight afterwards. Another enticer for us – post race grub! We did the marathon again in 2015 and the half in 2016. Great event.
I went on to run my Good For Age time twice the following year without resorting to a train to Stevenage.
As for this year’s marathons, next up is the North Dorset Villages where I’m hoping to chase another Good For Age. I’m older now so they give me another 5 minutes, 3h20m is the target this time. Nicky, too is chasing a time at this one. And no, I’m not telling you what it is, I do like my marriage…….
After that we’re having a week in the Lake District, incorporating the Coniston Marathon into the holiday – I reckon we’ll be ‘Good For Age’ whatever time we run!
Anyway, much eating and resting to do ahead of tomorrow’s sojourn up the coast there…
You know how I said I don’t just throw this blog together…..
So, that’s March pretty much done……
My favourite running community, Fetcheveryone, the subject of a previous blog, has only been in that there Guardian! It got me to thinking, I get a certain pride to be part of something independent, quirky and quite deservedly successful.
My wandering mind then started thinking that what else, apart from Fetch, would feature in running awards if I were the sole judge.
So, my favourite website AND community would have to be Fetch. I urge anyone with an interest in running to check it out. Take a bow Fetchies, top step of the podium.
Talking of my favourite things, my amazing lady wife, Nicky, and I ran together on Tuesday, me taking the role of ‘coach’. I can’t tell Nicky what the planned session will be as she loses sleep fretting about it. Apparently she slept fitfully anyway, curiously nervous about how fast her legs would need to go.
The session was a good warm up with some mobility stretching then we did 1 x 1 mile hard, about 2 minutes recovery followed by 1 x 1 km hard again with a couple of minutes recovery then 1 x 600m (ish) which is a lap of the north green on Paignton sea front. Nicky’s legs were indeed a blur, particularly on the last one. We then jogged home and Nicky went off for a swim! After work we met up and did some rather public core-based circuit training. Phew!! A triple p.e. day for Nicky!
My blog is coming up to celebrating its 2000th visitor! I hope that it in some way is contributing to the wonderful running community and maybe engaging a few non runners with a little window into the strange world of us 50somethings with a running addiction!
Another great running community is that one that has arisen out of the listenership of the wonderful podcast, Marathon Talk. Don’t be fooled, this isn’t a deadly serious talk show based solely around the big city majors, it is a weekly 90 minutes or so of banter, training advice, interviews, features. a hilarious regular comedy piece from Tony Audenshaw (Bob from Emerdale) and so much more. They have a shiny new website where you can interact with the show, rating runs and entering your marathon performances in the hope of getting on the weekly podium.
They’ve interviewed the great and good and inspiring and quirky over the 377 episodes to date.
One of my favourite features is the interviewees magic mile where each week’s guest is asked the following hypothetical question:
“Given 6 months of perfect training, where you didn’t have to work, carry out domestic duties, you’re guaranteed no injuries or illness, what time could you manage for 1 mile on the track?”
Andy Baddely and Mo Farrah are top of the list on 3m48s, Ronnie O’Sullivan said 5m00s and marathon running legend, Steve Edwards said 5m29s.
Anyway, again I urge you to check it out. Presenters Tom Williams and Martin Yelling, please step forward to receive your award.
Running them close, despite being relative newcomers are the witty, engaging and comedians Paul Tonkinson and Rob Deering. Their podcast, Running Commentary is recorded whilst the guys are running and is full of observations, descriptions of the routes, lots of running chat, stories from their lives and is a welcome treat on my drive to and from work.
They occasionally have interviewees too and this can make for some truly hilarious moments. they are currently training for the London Marathon (yes, I believe there is one in London) and so plenty of runners will relate to where they are at in their training.
I’ve managed really good long training runs in the last week or so, a 26.2 and a 20 and we treated ourselves to a sports massage too so feeling like the training for North Dorset Villages Marathon is coming together. We ran the race together last year and Nicky did her 2nd best ever marathon time. We’re both quietly targeting going well this year.
Before that we’ve got the Devonshire Dumpling marathon on Sunday, looking to run the flatter parts at a good pace and enjoy the hilly trails and coast path for the rest of it.
I listened to my body this morning and took Charlie for some ball chasing instead of running and was treated to a beautiful sunrise through the trees.
Anyway, expect a report on Sunday’s pasty (and run), hopefully in a more structured blog……
What a beautiful sunrise this morning, the sun rising through the haze of sea spray as an north-easterly whipped the tops off the waves. Like running through a watercolour.
Chilly for sure, but good to have some bright weather to run in. We’re not Saturday long run people normally, preferring the traditional Sunday long one. I set off first, aiming to do about 11 miles at marathon pace before joining Nicky after she’d done 3 or 4 for another 16 or 17. Simples.
Marathon pace was barely happening today so I’d actually done 10 by the time we met up. Reassuringly, Nicky was also ‘not feeling it’.
Saturday, you see. Our highly and finely tuned elite athlete bodies are programmed to run 3 mile time trials on Saturdays, this was never going to be a successful experiment. That, combined with the sore knee Nicky is nursing meant she wisely finished at 10 miles, before the knee starting affecting her running too much. She’ll do a smaller run tomorrow instead.
Whilst I was feeling sluggish (half a packet of dark chocolate digestives last night can’t have helped!), I wasn’t in pain luckily so I carried on and did an easy paced hilly loop. This brought my run in at 26.2 mile! Well, if I’m going to do well in these ultras later in the year, I’ve got to be capable of this sort of mileage. Click HERE if you like run stats.
Pretty hungry after all this, which got us to thinking about post race/run noshing. Nicky and I, er, like our food (not something you can regularly get away with saying to a lady!) so we’re always keen to get our nashers chomping after a run.
The last marathon we did, the wonderful Larmer Tree (see previous blog), not only had a quite beautiful, peacock medal but also some lovely hot food for the runners included in the entrance fee. There was a choice of burgers, pizza, salads, vegetarian and vegan options, plus a bar and coffees a plenty.
What to eat after a marathon? We’ve tried everything. There’s a cracking pasty shop in St Austell, open well into the afternoon on Sundays, so they’ve had plenty of our hard earned shillings after some cracking events down that way.
I will, actually, eat anything after a run, that’s a danger time for me. Chips, chocolate, crisps, pork pies, bacon, cake, cake, cake, crumbs found in the well of the boot of the car, half eaten hot dogs found on the floor, you name it, I’ll eat it!
We tried taking our food with us, lovingly preparing bagels, fruit, small snack bars (who wants a SMALL snack bar??) you name it, we’ve tried it but somehow those, cling film wrapped warm bagels, sweating in the boot of the car just don’t cut it.
Nope, it’s got to be pasty, coffee and cake for us and when we get home on race days it’s takeaway night. House special chow mein with fine noodles mmm mmmm.
After todays efforts it was belated porridge and a walk down to the sea for coffee and cake.
Looking forward to next Sunday’s Devonshire Dumpling where we have had to pre-order our pasty (meat please), included in the £8 entry fee!!