I ran a mile the day after giving up smoking (14th January 2007). It took me about 20 minutes. It wasn’t pretty but it was everything I had.
I’d been lucky enough to be a teenager in a sport mad house during the 1980s. I witnessed (on a colour telly no less) the great races between Steve Cram, Steve Ovett and everybody’s favourite posh boy, Sebastian Coe. All three still feature in the all time 25 fastest times by men over the distance.
It inspired me. But not right away…….. 20 years of fags, booze and a shocking lifestyle later, I was setting my 20 minute mile.
When I joined forces with Lewis Keywood to help him with his wonderful run group Keywood Running (see THIS blog post to read all about us), we brain stormed some ideas to inspire the group.
I’m fascinated by the mile as distance to run. We tend to talk about our runs in miles (rather than kilometers) – miles ran and minutes per mile. The process of running a single mile, particularly if you attempt it as fast as possible, is a challenge of both speed and endurance for the body. The mile requires a steely grit to convince yourself to keep going.
“It’s a long way to sprint!” quipped one of our runners the other night.
He’s not wrong.
Since 1970 it has been the only IAAF world record officially recognised over an imperial distance. Whilst it hasn’t featured in the Olympics, there many highly prestigious runs and races over the distance.
The Oslo Dream Mile, The Fifth Avenue Mile and the Westminster Mile all spring to mind.
There’s even The Christmas Day Mile – my beautiful lady wife and I head to the sea front for a flat out timed mile early on the big day before gearing up for an eating marathon.
Whether you’re chasing Mo Farah, or chasing my famous 20 minutes, it is a magical distance.
Well there’s a new magical event to add to that list.
The Keywood Preston Runners Mile Challenge.
In our New Years’ brainstorming session, we came up with this:
Time our runners over a measured mile. Once they’d recovered, ask them to predict what time they’ll run in 6 months time. Simples
We set the date. We printed some numbers. We did social media (oh yes, we are SO down with the kids). We ignored the rain. We set them on their way. We, er, ‘encouraged’ a couple of cars to “WAIT!”.
We timed all the runners.
My own inspiration comes from my amazing, determined and quite beautiful lady wife, Nicky. Having ridden a 6 hour hilly ride the previous day she was quite happy to don her bobble hat and record the results. Don’t worry though, she’s a steely girl and plans to time a mile another time.
With ‘the boss’, Lewis (Keywood – hence the group’s name) charging around encouraging the runners and several injured and ailing members turning up to shout support, there was a fun, excited atmosphere on the night.
It seemed that everyone who ran gave their all and were keen to predict faster times for the summer. A seemingly simple idea which has captured the imagination.
Lewis and I completed our miles straight afterwards. We love a challenge too. I hope the runners were encouraged by their coaches sinking to the floor at the finish line.
2 thoughts on “Miles Better”
Brilliant post Kevin—and very inspiring too. Wondering whether my running group would all run a mile if I suggested this idea to them (boom boom) .
Thank you Is, yes they are an inspiring bunch 💪