For any new runners reading this, please be assured that we’ve all asked this question.
Back at the start of my own wonderful running journey I didn’t have the confidence I might mistakenly display these days.
Having started to help out at the wonderful Keywood Runners (see this blog), I am now having the pleasure of helping runners who are at the beginning of their own journeys.
Well, when I first started I wasn’t in the rather wonderful place I am now in life (see pretty much any other blog post to see how I embarrass my beautiful, amazing, inspirational lady wife, Nicky, by telling the whole wide world just how I feel about her!) and I didn’t really know anybody that ran.
I just put some old trainers on and went running. It wasn’t pretty. Some say it still isn’t. One well respected local running coach once described me as ‘running like a drunk man herding cats’!
I used to go out late at night. In dark clothes. Puffing and panting around the streets. Several times in those first few weeks I was asked if I was alright by concerned late night dog walkers. 25 years of smoking took some time to cough up!
But it started to come together, a mile of non-stop running, then half an hour, 3 miles….. and so it went on. I was starting to enjoy running. If you’re reading this and aren’t sure, trust me, it gets easier. (And please get in touch with Keywood Runners for advice and group hugs)
It was then that I asked the question “It’s a WHAT run!?” after reading my first generic training program in a running magazine. You know the sort of thing Monday – rest Tuesday – 5 miles steady Wednesday 3 miles recovery run
I could not for the life of me imagine a world where the words ‘recovery’ and ‘run’ could be used in the same sentence. I was quite into running by then and even had my eyes on a 10k race (which is another story!). But every single run felt like I was at my maximum. I couldn’t picture there being any other type of run.
And then there’s ‘easy’ runs. EASY!! Were these people pulling my doo dah?
Here I am 12 years later (pretty much to the day) and I can honestly assure all you new runners it IS possible to enjoy running!
I wish they’d been Keywood Runners when I started, I might have learned a bit quicker that varying pace and distance would help me develop into a stronger runner.
5 TIPS FOR A NEW RUNNER
- Find A Fun And Friendly Group – there are lots of lovely groups and clubs as well as our own gang at Keywood Runners
- Take Regular Walk Breaks – Don’t run until you are gasping, even if this means running for 20 seconds and then walking for a minute. Before you know it those 20 seconds will become 30, 40, a minute….
- Don’t Try And Run Every Day – As your muscles, joints, ligaments and tendons get used to the new form of exercise, give them time to heal between runs. They WILL get stronger but avoid over straining, any injury would be demoralising.
- Wear some well fitting, comfortable kit and running shoes – most running shops will do a running gait analysis. Poorly fitting kit could result in unfortunate chaffing. I learnt this the hard way.
- PARKRUN- Find your local Parkrun, a free weekly timed 5km run/walk. Not a race just a run with a smile on your face. A great way to build up your running without the potentially intimidating atmosphere of a race.
As for those ‘recovery’ and ‘easy’ runs? We’ll talk about them next time……