running

“Us mend your car? Not really?”

car mechanicBut you are a motor mechanics garage, I mean, you have ramps and spanners and overalls and things. AND you did the MOT test. AND you did the last MOT test. Interestingly, even though the car has barely moved between the two tests, it has failed on DIFFERENT ITEMS. None of which, apparently, are within your remit to repair. For money. I mean, if, for example, you asked me to fit a patio, you’d be surprised if I said “Yes, I can see you need some hard-core compacting, a blinding of sand, some paving slabs and a mix or two of mortar. That’ll be £50 please, give me a ring when you’ve laid it and if it still isn’t laid probably, I’ll have another look at it and that’ll be another £50 please. And you still won’t have a patio. Because, and let’s see if we can define our roles here, I’M A BUILDER AND YOU’RE A CAR MECHANIC!!!”

I thought giving the business to a local independent outfit, in the village where I am, amongst other things, laying a patio (that’s what I do, you see), I could avoid missing time off work and if the car had any apparently minor faults, I would give them the trade and employ them to carry out the repairs.

I’ve been told I’ve got to let it go now…….. AND burrreeeeeeve….

So that’s something I’m not loving this week.

Something I am into this week? How about the fantastic blog by speedy Welsh runner Russell Bentley. Check it out HERE. Russell is a super quick runner with a great story and a fantastic writer to boot. We’re very similar – we’re both builders, we both own SH!TE cars, we both write and keep blogs and we both love a bit of running……. Ok his best marathon time is an hour quicker than mine and he is a mere child by comparison. Finishing 2nd in The Chester Half a week after running 2.29 in The London Marathon, he is a proper old school gutsy performer.

 

wheelbarrow
Apparently they make them with pneumatic tyres now! 

And my own running, well, really happy and enjoying lacing up the pumps. I cajoled my aching, aging limbs (the sand barrowing has taken its toll this week, along with the usual erratic sleep patterns!) from the warm snuggly duvet den and headed off to try and squeeze in our ‘go to’ 10 mile route in before work.

 

I decided to try and average about 8 minutes per mile and set my watch to just show me average pace and time. I do find that when I set off intending to run at a ‘tempo’ I need to put a bit more effort in to start with to get my heart and lungs working and then they are less likely to object to the effort level as the run goes on.

A bit like in last week’s Parkrun (Blog HERE), I was surprised as I admired the reflection my gangly, random running gait in the shiny windows of the newly converted Tesco Express and then glanced at my watch, to discover I was averaging 7m15s per mile, and I know this is about a mile into the run.

“I wonder how long I can keep this up?” my sleepy brain asked, sending a challenge to my creaking joints. About 9 miles was the rather surprising reply. And I did. Easing off for the last mile but still returning home in time to steal a kiss from my beautiful lady wife before she headed out for her day of adventure. Yup. Winning this morning.

Check out the run on STRAVA

So our weekend is looking lovely and full, we’ve both put our names down to volunteer at Parkrun on Saturday morning. Then at tea time on Saturday we’re off to have a crack at the Pennywell Pursuit 10k.  Hoping for a longish trail run on Sunday and I also need to try and mend the NEW faults for my jalopy’s latest attempt at getting an M. O. feckin’ T.

Oh, and I’ll tell you what else Nicky and I did this week. We went to a running group. I know!! With other people and everything! We’re becoming quite the gregarious social animals…..

There’s a new 24 hour gym opening soon, literally down the road from us. Whilst we’re not really ‘gym’ people, they have started a running group. So we jogged down there on Monday after work and enjoyed a really good session incorporating a warm up, some drills and core work, some short fast efforts, some easy running and longer efforts. A bit of stretching too. Trainer, Lewis, has gathered a lovely friendly and varied group together and made the hour work for everyone and it felt lovely and inclusive. If anyone is local to us and wants to try it out it’s free – check out their Facebook stuff HERE.

We’re planning an epic Bank Holiday walk on Monday so will probably miss next week’s running group and will try and hobble there the following week. We’re doing the RACE THE TIDE the previous day (Nicky doing the 16 mile ‘half’ whilst I attempt the 29 mile ‘marathon’). We did the half last year and had a fabulous time – read all about it HERE.

Anyway, I’m rambling……………..